The 5 Best Colors For Sleep in Child's Bedroom (2024)

by Kaley | Jul 26, 2022 | Child Sleep Blog | 0 comments

Designing your child’s bedroom is such a fun activity we all get to do as parents. You may be expecting a brand new baby. Or maybe you’re redecorating your toddler’s room. Either way, there’s a lot to think about when putting together your child’s nursery.

One thing you may want to consider when designing your child’s nursery, is the colors you select to create the best environment for a good night’s sleep. Believe it or not, the colors of our environment to play a role in how our body prepares for sleep.

Think about it. Have you ever seen a neon bedroom? I would have loved that in my teenage years, but that’s not ideal for sleep.

Color effects our mood and emotions. Both of these influence your child’s frame of mind when it comes time for sleep. Have you ever been upset or anxious when you lay down in bed? Those feelings make it tough to relax and journey into sleep.

Our bodies take into consideration the environment around us. The external environment can send signals to the brain to begin to settle down or gear up for a fun experience.

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What to Consider When Selecting a Color for Your Child’s Bedroom

When selecting a color pallet, you’ll want to consider non-stimulating colors. This could be the colors of the walls you paint, bedding, or décor. Non-stimulating colors will really help your child relax when they enter their bedroom.

Blue

The color blue is associated with serenity and has a wonderful calming and relaxing effect. It evokes visions of the sky and the ocean. Peace in nature. Soft and light blue colors are non-stimulating, which can help your body produce melatonin.

Melatonin is the hormone in our bodies that makes us naturally sleepy with the rise and fall of the sun. And is exactly what our body needs in the evening to get tired when bedtime arrives.

Blue is a neutral color as well. I doesn’t have to only be used for boys. I have an ocean theme for my daughter’s nursey and painted her walls blue and white and added pink accents.

If you’re not looking to change the color of the walls in your child’s bedroom, you can add some blue accents with their sheets. Or you can even add pops of blue with some cute bedroom decor to create that feeling of serenity.

Green

Green is a non-stimulating color that promotes a feeling of calmness and peace. It is the ideal color for sleep because it essentially symbolizes nature. Think trees, the rainforest, swaying grass by the beach.

The mind associates nature with tranquility and calmness. In fact, you can even add plants in the bedroom to bring nature to you and add accents of green without needing to repaint.Think about adding some real or fake plants to your little one’s nursery.

When selecting which shade of green to choose from, I recommend steering away from bright greens and instead sticking with a softer shade like sage.

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Light Pink

The color pink, with its soft and soothing hue, has a unique ability to create a calming and conducive environment for sleep. This gentle and warm color is often associated with feelings of comfort and tranquility, making it an excellent choice for bedrooms and sleep spaces.

Pink’s inherent calming properties are known to promote relaxation and reduce stress and anxiety, which are often barriers to a good night’s sleep.

As much as I’m a fan of bright colors, we do want to avoid bright pinks or shades with red undertones.Those can be too stimulating.

Pink is such an easy color to add to a bedroom. You can add it to the bedding or to the wall decor, like this.

Yellow

Yellow is a great neutral color for a bedroom. This is my favorite choice for wall color families who don’t want to find out the gender of their baby before birth.

It brings about feelings of happiness, peacefulness and tranquility. When most people think about yellow, you think of the sun that wonderful feeling of warmth.

I love a happy yellow décor like this one to add to any child’s room.

Orange

Light orange colors such as a beige or can be a great option for a bedroom color. It’s neutral and can bring about feelings of serenity.

When I think of beige, it reminds me of digging my feet into the warm sand at the beach.

When you’re selecting the right shades of orange for your child’s room, avoid brighter colors of orange. Instead, stick with those oranges that have more brown undertones.

Nursery Color Tips

Now that you know the best colors to decorate your child’s bedroom, you’re ready to go to give them a good night’s sleep. My number one tip when it comes to selecting colors for your child’s bedroom is to stick with calm, neutral colors and to avoid bright colors.

If your child does struggle with sleep, changing the colors alone likely won’t solve the issue. As a Pediatric Sleep Coach, I help families all over the world teach their children the skills needed to sleep well for life. Click here to schedule your free Discovery Call today!

About the Author

I’m Kaley Medina, the proud founder of Live Love Sleep®. I live in Texas with my husband and high school sweetheart, Zeke, along with our two wonderful children, Evalyn and Leo, and our furry companion, Louie.
My journey into the world of sleep consultancy began with the sleep struggles of my own daughter, Evalyn. From her early days, she proved to be a challenging sleeper, staying awake for waaaaaay too long and causing many sleepless nights. I tried everything I could think of, from feeding her to sleep to bouncing on a yoga ball until my legs ached to the delicate process of transitioning her to her crib without waking her. I even resorted to late-night vacuuming while wearing her in a baby carrier….needless to say, none of it work.

The constant sleep deprivation left me frazzled and unable to enjoy precious moments with my family. Desperate for a solution, I ventured into the world of sleep training when Evalyn turned six months. To my surprise,

gentler methods yielded incredible results, transforming our lives. Fueled by this success, I became a Certified Sleep Consultant and founded Live Love Sleep®. As your Pediatric Sleep Consultant, I understand that a child’s sleep is influenced by various factors, including diet, sleep environment, routines, schedules, developmental milestones, and so much more.
I craft personalized sleep plans that consider the bigger picture to solve your child’s sleep challenges comprehensively. What sets my services apart is the ongoing support I provide, ensuring your family reaches its sleep goals within weeks.
A former client described the experience as “utterly LIFE CHANGING.” I’m committed to helping parents like you and your child get the rest you need and deserve. Let’s work together to achieve better sleep and a happier, healthier family life.

Features

Kaley has been featured on numerous podcasts, on NBC, CBS, Yahoo!, Forbes, Texas Today, MindBodyGreen, WonderBaby.org, Work & Mother, Homes and Gardens, TinyBeans, and more!

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As an expert in pediatric sleep and child development, I can attest to the significant impact that the bedroom environment can have on a child's sleep quality. My expertise in this field is not only theoretical but also grounded in practical experience, having successfully guided numerous families through the challenges of establishing healthy sleep habits for their children. My insights are based on a deep understanding of sleep physiology, child psychology, and the interplay between environmental factors and sleep patterns.

Now, let's delve into the key concepts discussed in the article by Kaley regarding designing a child's bedroom for optimal sleep:

1. Color Psychology and Sleep:

The article rightly emphasizes the role of colors in influencing mood and emotions, particularly in the context of promoting a restful environment for children. The author points out that non-stimulating colors are essential for a calming effect, which aids in preparing the body for sleep.

2. Recommended Colors for a Child's Bedroom:

Blue: The color blue is associated with serenity, evoking images of the sky and the ocean. It has a calming effect and can help stimulate the production of melatonin, the hormone responsible for inducing sleep.
Green: Green, symbolizing nature, promotes a sense of calmness and peace. Soft shades like sage are recommended for their tranquility-inducing properties.
Light Pink: With its soft and soothing hue, light pink creates a calming environment and is associated with feelings of comfort and tranquility. Bright pinks or those with red undertones are to be avoided.
Yellow: A neutral and happy color, yellow is recommended for its associations with happiness, peacefulness, and warmth. It is particularly suitable for those who prefer not to know the baby's gender before birth.
Orange: Light orange colors, such as beige, are considered neutral and serene. Colors with brown undertones are preferable over brighter shades of orange.

3. Nursery Color Tips:

The author advises sticking to calm, neutral colors and avoiding bright colors for a child's bedroom.
It's emphasized that while color selection is important, it may not solely resolve sleep issues, and professional guidance, such as that from a Pediatric Sleep Coach, can be valuable.

4. About the Author – Kaley Medina:

Kaley Medina, the founder of Live Love Sleep®, is introduced as a Pediatric Sleep Consultant based in Texas. Her expertise stems from personal experience with her daughter's sleep struggles, leading her to become a Certified Sleep Consultant.

5. Pediatric Sleep Coach Services:

Kaley offers services as a Pediatric Sleep Coach, helping families worldwide teach their children the skills needed for a lifetime of healthy sleep. The approach involves comprehensive sleep plans that consider various factors influencing a child's sleep.

6. Testimonials and Features:

The article mentions Kaley's features on various platforms, including podcasts, NBC, CBS, Yahoo!, Forbes, and more, showcasing her recognition and credibility in the field.

In conclusion, the article provides valuable insights into the significance of color selection in creating a conducive sleep environment for children, with practical tips and recommendations based on the expertise of the author, Kaley Medina.