The 5 Most Crucial Relationship Stages for Couples (2024)

• Bela Gandhi is the founder and director of Smart Dating Academy and a weekly media correspondent as the dating and relationship expert on The Steve Harvey Show.
• Nora DeKeyser is a professional matchmaker and relationship coach and has helped over 20,000 singles.

The Awkward Stage

While some chance encountersresultin instant chemistry, there's typically an initial awkwardness to sloughoff before the first date—and even during it. Testing the tepid waters of "do they like me, do they like me not" can be the toughest part. Saddling up the courage to even approach the other person, drafting up clever texts—while exciting, the very first steps of a potential relationship include the biggest challenges of all.

Thefirst date can be difficult, too, and something that DeKeyser says is an inevitable first stage in dating: "Both parties are nervous, overthinking, and worried it is going to be 'another' wasted date with someone they don't connect with." It may not turn out exactly as you expected, but DeKeyser says, "Always go on a second or third date because most people don't represent themselves fully in the first few dates. After this stage, things get less awkward and you can finally start feeling comfortable around the other person."

The Attraction Stage

If you've made it past the initial awkwardness, couples enter one of the most exciting periods: the attraction stage of a relationship also called the honeymoon phase. This is a golden period where, as Gandhi puts it, "You're lit up like a chandelier around this person." You recognize all of your partner's good qualities and "want them to fall deeply and madly in love with you." The honeymoon phase is just that: a phase.

But how do you know when you're transitioning out of the honeymoon phase versus falling out of love? "Everyone will fall out of the honeymoon phase," DeKeyser says. "But not everyone will fall out of love. The honeymoon phase will fade with time—but love should grow with time. Honeymoon is a quick feeling of excitement, sexual arousal, nuance, and slightly obsessive 'lust'—which can be addicting at first. Love is a feeling of stability, partnership, deep intimacy and trust, and shared values."

Gandhi elaborates on the difference between the two, stating, "Falling out of love will probably mean that even though you truly care for and love your partner, you realize that they are not right for you emotionally, mentally, and spiritually." Although moving on from the initial attraction phase may mean fading sparks, Gandhi says, "You trade 24-7 lust for a safe, comfortable attachment—and it's worth its weight in gold."

The Uncertainty Stage

The act offalling in love might be effortless, automatic even. Moving on from falling in love to contemplating long-term exclusivity, however, is a scary, albeit exhilarating, step to take. This is where the uncertaintystage of a relationship sets in. You may doubt the veracity of your love for this person; you may even question if your values and lifestyles are compatible.

"The biggest key to success is open communication," DeKeyser says. "Before moving into more serious stages, ask your partner exactly what they want out of a relationship. What do they value, how do they want to live their life, how do they want the relationship to be in the future? Both parties have to choose to work at the relationship, and you choose to work at the relationship as an effect of the wonderful feelings you experienced throughout the stages of love."

This may also be the stage where the most challenges crop up as you start to view your relationship with a critical lens. According to DeKeyser, "Challenges actually bring couples who manage them correctly closer together because it teaches the two of you that you can get through the tough times together and trust each other through communication."

So how can you differentiate between challenges and a relationship that’s a no-go? "The way to spot if this is an unhealthy relationship is if you feel alone," DeKeyser says. "Can you not tell your partner about how you feel? Why? Is it you not being open enough, or is your partner someone who wouldn't want to work on the hard stuff? Think about why this challenge isn’t being openly discussed and then fix the source of the problem."

The Intimacy Stage

If you and your partner have decided toget serious, you've landed at the intimacy stage of a relationship. While the word may conjure an association with physical intimacy, this stage focuses onvulnerability. It's incredibly tough to be vulnerable with another person and to reveal—openly and unequivocally—parts of yourself that aren't ideal.

"This is the part of dating that is true and raw," DeKeyserexplains. "This is when you are getting to know your partner in their true self—you are seeing their insecurities; you are vulnerable with each other. You are realizing that what you have is deeper than 'fun, exciting, and sexy.' It is a bond and trust that keeps you together."

It's after relating to each other on a completely open level that couples can move on to the final stage ofcommitment in a relationship: the partnership stage.

The Partnership Stage

What partnership means to a couple is wide and varying. It could mean moving in together, getting engaged, or simply deciding to enter a long-term, exclusive relationship. DeKeyser explains,"This is the stage where you realize you two are best friends and lovers. You are partners to each other in life—you can spend hours, days, weeks, months side by side with this person, and you only better each other and feel as though you are one unit."

Every couple is unique—there isn't an exact time stamp you can put on reaching the partnership stage of a relationship. Gandhisays, "If this person makes your relationship easy, you are compatible, and you like to be together, it sounds like a good foundation to get serious." She warns, however, that "if you are unhappy more than you are happy in your relationship, it is probably unhealthy. Every relationship takes work, but the work shouldn't be hard—a good relationship should be easy overall." If your foundation is healthy, then there's no limit to the happiness you can experience in your partnership.