Once you have your blue light blocking glasses, you might be wondering when you should wear them. Some people may wear them a few hours at a time, while others may find they use them the majority of the day. That said, you’ll likely wear the glasses when using an electronic device and looking at a digital screen. Here are some tips and guidance on when you should wear blue light blocking glasses.
Can You Wear Blue Light Blocking Glasses All Day?
Blue light blocking glasses are made to filter out blue light from digital screens. What happens when you wear them other times of the day? Nothing, really. Wearing blue light glasses all day will not cause damage to your eyes or interfere with your ability to see. In fact, the blue light coating can be applied to your daily glasses so you don’t have to purchase a second pair of glasses. This is good news for people who wear corrective lenses or reading glasses most of the day.
Can You Wear Blue Light Blocking Glasses Outside?
Yes, you can wear blue light blocking glasses outside. While the benefits might be minimal or none outdoors, some people prefer to use the eyewear all the time. But this may also be a good time to take a break from wearing them since they will be of little assistance, and you may even notice a glare if it’s sunny outside. That said, if you plan on wearing them outdoors, make sure the lenses (or any you wear) have UV protection.
Can You Wear Them While Watching TV?
It’s common to sit farther away from a TV than a handheld device or computer. This leads many people to wonder if they should wear blue light blocking glasses while watching TV. In general, blue light blocking glasses are meant for use when viewing any screen or device that emits blue light, including a TV. So, yes, you can wear blue light blocking glasses while watching TV.
Can You Wear Blue Light Blocking Glasses With Contacts?
If you wear contact lenses during the day, it’s fine to wear blue light blocking glasses over them when using an electronic device. You will likely purchase blue light blocking glasses that do not have prescription lenses or magnification, unless your eye doctor recommends otherwise.
