The Best Bologna, No Baloney (2024)

By Gwynedd Stuart |

The Best Bologna, No Baloney (1)

When it comes to deli slices composed of ground and reformed meat, bologna is about as legit as it gets. The best bologna isn’t the stuff of sad cafeteria lunches; it’s bold, meaty, and flavorful, whether it’s served cold from the fridge or hot from a skillet. I grew up on bologna sandwiches and they’re something I still enjoy when I visit my parents’ house, a magical place where the cold cut drawer always spilleth over. My go-to: Thinly sliced bologna, provolone, iceberg lettuce, and lots of Hellmann’s mayo on white bread. Only god can judge me and my lunchtime predilections, baby.

I went into this taste test with an affinity for a certain brand of bologna. Hear me out: I am always open to having my preconceptions upended—but it didn’t happen this time. Forgive me if I’m enthusiastic about some of the bologna on this list. It’s because I feel strongly that it really is the best bologna.

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The Best Bologna, No Baloney (2)

Best for Frying

Oscar Mayer Original

If you like bologna you can address by a first and last name, or if you like bologna that’s cheap, reliable, and available at every grocery store, pharmacy, and gas station in America, Oscar Mayer is a good option. It doesn’t live up to the bologna you get at a deli counter in either taste or texture, but it’s a childhood favorite for a reason. It’s pleasantly spiced, salty, and satisfying—and it tastes great cooked in a skillet, kind of like a big ol’ hot dog. Oscar Mayer also makes a thick-cut bologna that seems tailor made for fried bologna sandwiches, but I gotta say…it’s just too thick. That much bologna per bite tends to amplify any textural unpleasantness you might encounter (graininess, gristle, etc.). I think if you insist on eating a really thick-cut bologna, you should spring for one of the top two bolognas on this list and just ask the deli dude to cut it thick.

Credit: Merc / Walmart

Rating:

6.5/10

Sporks

The Best Bologna, No Baloney (3)

Best Beef

Boar’s Head Beef Bologna

If encased meats are too mysterious for you, Boar’s Head’s all-beef bologna might be the best bologna for you. It has a much different, denser, drier texture than the multi-meat slurries you might be most familiar with. The slices aren’t riddled with gristle or little shards of bone. It’s meaty and substantial. It’s well spiced but not too salty. And it’s good sliced thin or thick, depending on your preference. I firmly believe Boar’s Head makes the best bologna, but if this particular version is too much of a departure from the slick, pink bologna you grew up with, check out our number one pick.

Credit: Merc / Ralphs

The Best Bologna, No Baloney (4)

Best of the Best

Boar’s Head Original German Recipe Bologna

When I visit my parents in Florida, my dad always has a pound of this bologna—sliced very thin—in the fridge when I arrive. Presumably, he buys the bologna so I’ll eat the bologna, but he also tends to monitor how I’m eating it. There are right and wrong ways. Right way: make a sandwich. Wrong way: get up from the couch every half hour or so, stand in the kitchen with the fridge door wide open, and eat bologna directly out of the package, with or without torn-up slices of Land-O-Lakes American cheese. Even if my father and I can’t see eye to eye on the correct way to eat Boar’s Head original bologna, it’s the best bologna at the deli counter all the same. It’s not gamey like liverwurst, but it has that good German deli flavor. It’s slick and light like the bologna you ate growing up, but it’s just so much more flavorful. If your grocery store sells Boar’s Head, give this a shot.

Credit: Merc / Ralphs

Rating:

10/10

Sporks

Other products we tried: Boar’s Head Garlic Bologna, Bar S Bologna, Oscar Mayer Thick Cut Bologna, Dietz & Watson Beef Bologna, Lunch Mate Bologna, 365 Uncured Beef Bologna

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The Best Bologna, No Baloney (8)

About the Author

Gwynedd Stuart

Gwynedd Stuart, Sporked’s managing editor, is an L.A.-based writer and editor who spends way, way too much time at the grocery store. She’s never met an Old El Paso taco or mozzarella stick she didn’t like.

The Best Bologna, No Baloney (2024)

FAQs

The Best Bologna, No Baloney? ›

Boar's Head Beef Bologna

What's the healthiest bologna to eat? ›

Grass Corp. beef bologna will be your go-to for healthy sandwiches and charcuterie boards. Made with a short list of ingredients that you can actually pronounce, this beef bologna is a healthier alternative to store bought lunch meat that is filled with questionable ingredients.

What's the difference between bologna and baloney? ›

Bologna and baloney come in a few forms that may or may not refer to the deli meat. Bologna is the more common and widely accepted spelling when referring to the meat, while baloney is an alternate spelling that is more often applied to “nonsense or foolish talk.”

What part of the pig is bologna? ›

The meat used in bologna varies widely, but traditional low-cost bologna is made with miscellaneous meat trimmings and byproducts from pork, beef, chicken, or turkey. Organ meats such as heart and liver are also more prevalent in cheaper brands. Additional fat, water, and stock is often added to keep the texture moist.

What is the deli meat that looks like bologna? ›

texture, this traditional Italian luncheon meat has. large chunks of white pork fat, plus we added. pistachios to our version.

Which is better for you ham or bologna? ›

Deli Meats Higher in Fat Content

Bologna: One slice (28 grams) contains 3.5 grams of saturated fat and 90 calories. Ham: One slice (28 grams) contains 0.5 grams of saturated fat and 40 calories. Roast beef: One slice (26 grams) contains 1 gram of saturated fat and 52 calories.

Is there any healthy deli meat? ›

Deli meats can still be enjoyed as part of a healthy lifestyle. By choosing low sodium and lean options, such as turkey breast, chicken breast, roast beef, ham, and pastrami, we can satisfy our cravings without compromising our health goals.

Why is baloney bad for you? ›

“Fatty, processed luncheon meats like bologna, salami and pepperoni have large amounts of saturated fat and sodium, both of which have been linked to cancer, obesity and heart disease,” Zumpano shares. In fact, processed meats are actually considered carcinogenic.

Is all beef bologna better than regular? ›

Also, eating bologna made from higher-end cuts and grass-fed beef bologna does make a difference in nutritional content, but the fact remains that bologna tends to be high in sodium content. Even higher-end bologna like mortadella should be eaten in moderation.

Is all bologna processed meat? ›

Processed meats can include ham, sausage, bacon, deli meats (such as bologna, smoked turkey and salami), hot dogs, jerky, pepperoni and even sauces made with those products. When meat is processed, it is transformed through curing, fermenting, smoking or salting in order to boost flavor and shelf life.

Are hot dogs and bologna made out of the same thing? ›

Bologna fits into the USDA definition of cured, cooked sausages which also includes hot dogs, cooked bratwursts and knockwurst, made from different kinds of chopped or ground meats which have been seasoned, cooked and/or smoked.

Is bologna made of horse meat? ›

Bologna is a cooked, smoked sausage made of cured beef, cured pork or a mixture of the two.

Why is bologna so cheap? ›

It has a consistent texture and appearance, which helps explain why bologna is so uniform. Bologna also uses less intact ingredients than its predecessor, mortadella, and this contributes to its cheapness. Aside from its preparation and preservation, bologna is cheap because of its ubiquity.

What state eats the most bologna? ›

This might be a bunch of bologna, but apparently Ohio is the number one bologna-loving state in the United States.

What is fancy bologna called? ›

Mortadella (Italian: [mortaˈdɛlla]) is a large Italian sausage or luncheon meat (salume, Italian: [saˈluːme]) made of finely hashed or ground cured pork, which incorporates at least 15% small cubes of pork fat (principally the hard fat from the neck of the pig).

What is the real bologna meat? ›

Bologna sausage, informally baloney (/bəˈloʊni/ bə-LOH-nee), is a sausage derived from the Italian mortadella, a similar-looking, finely ground pork sausage, named after the city of Bologna (IPA: [boˈloɲɲa]).

Which deli meats are not processed? ›

Fresh chicken, turkey, beef, pork and fish that have not been modified are considered unprocessed meats.

Is there 100% beef bologna? ›

Quality cuts of 100% beef seasoned with onions, natural spices and paprika.

How healthy is ring bologna? ›

Ring bologna by VOLLWERTH'S contains 170 calories per 56 g serving. This serving contains 15 g of fat, 8 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

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