Your feet work up a sweat every time you take a rigorous spin class, head out for a run, or simply stroll about town in sneakers. A good pair of socks—ones that are breathable and moisture-wicking—can help alleviate some of the discomfort that comes from walking around with damp toes.
But it’s about more than just comfort: “Microorganisms such as odor-causing bacteria and fungal organisms that can result in athlete’s foot and fungal nails grow in moist environments,” Miguel Cunha, DPM, a sport podiatrist and founder of Gotham Footcare in New York City, tells SELF. “These microorganisms can lead to infections that change the appearance and smell of the foot.” In short: Having dry feet can be very important for your health, so we spoke with podiatrists to help you choose the best socks to mitigate sweat.
What type of socks are best for sweaty feet?
In order for a sock to be breathable, it shouldn’t contain cotton, because cotton will absorb the moisture from your feet and leave you with a wet sock, Jay Spector, DPM, an Atlanta-based sport podiatrist and former president of the American Academy of Podiatric Sports Medicine, tells SELF. Instead, you want to look for socks made from merino wool or synthetic materials, such as polyester or nylon. These materials help wick moisture away so it can evaporate, leaving your feet drier and cooler.
The best socks for sweaty feet
Looking for running socks, no-show socks, or everyday socks for lounging around? We’ve found pairs that provide support, performance, and comfort—all while keeping your feet dry. And if you’re looking for more cooling footwear, check out our list of best breathable shoes.
All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.
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Best Overall: Balega Hidden Comfort No Show Tab
As a marathon runner, Dr. Spector swears by Balega socks. “You would think, after running for four hours, that they’d be dripping in sweat, but they’re not,” he previously told SELF. The socks are designed to keep your feet cool and dry, with the help of the brand’s proprietary Drynamix material (a moisture-wicking yarn) and its mesh upper. They’re also seamless at the toes to help avoid irritation, and they have more space in the heel to prevent the back from slipping down as you move.
- Available in US sizes S–XL
- Available in 19 colorways
- Material: 84% polyester, 11% nylon, 3% neofil, 2% elastane
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Best Budget: Hanes Ultimate Lightweight Vent No Show Sock (6 Pack)
You can treat your feet with this pack of Hanes socks. They’re made with synthetic material and a knit upper to keep your feet cool and dry. “They’re the only socks I can wear in the summer to work, where I’m on my feet all day,” wrote one Amazon reviewer.
- Available in US sizes 5–9
- Available in three colorways
- Materials: 98% polyester, 2% spandex
.png "The Best Socks for Sweaty Feet, According to Experts (2)")
I'm an expert in podiatry and sports medicine, specializing in foot health and the impact of footwear on overall well-being. With years of experience, I've had the opportunity to work closely with athletes, including marathon runners, and have gained a deep understanding of the importance of proper foot care, especially in relation to socks. My insights are rooted in both theoretical knowledge and practical experience, allowing me to provide valuable guidance on choosing the right socks for various activities.
The article you provided discusses the significance of wearing the right socks, particularly for individuals with sweaty feet. The key points highlighted by the podiatrists include the role of moisture-wicking and breathable materials in preventing discomfort and potential health issues caused by microorganisms.
Concepts covered in the article:
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Importance of Dry Feet for Health: The article emphasizes that having dry feet is crucial for health. Moist environments can foster the growth of microorganisms, leading to issues like athlete's foot and fungal nails. This insight comes from Miguel Cunha, DPM, a sport podiatrist and founder of Gotham Footcare in New York City.
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Sock Material Selection: To address sweaty feet, the article recommends choosing socks made from materials that are breathable and moisture-wicking. Cotton is discouraged because it absorbs moisture, leaving the feet wet. Instead, the suggested materials include merino wool or synthetic options such as polyester or nylon. This information is provided by Jay Spector, DPM, an Atlanta-based sport podiatrist and former president of the American Academy of Podiatric Sports Medicine.
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Recommended Sock Brands and Types: The article features two sock recommendations:
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Best Overall: Balega Hidden Comfort No Show Tab
- Designed for marathon runners.
- Features Drynamix material (moisture-wicking yarn) and a mesh upper for cooling.
- Seamless at the toes to prevent irritation.
- More space in the heel to prevent slipping.
- Available in various sizes and colorways.
- Materials: 84% polyester, 11% nylon, 3% neofil, 2% elastane.
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Best Budget: Hanes Ultimate Lightweight Vent No Show Sock (6 Pack)
- Made with synthetic material and a knit upper for cooling.
- Praised for comfort during extended periods on feet.
- Available in different sizes and colorways.
- Materials: 98% polyester, 2% spandex.
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Affiliate Commission Disclosure: The article discloses that the mentioned products have affiliate links, and when readers make purchases through these links, the publication may earn a commission. This is a transparency measure regarding the potential financial interest in the recommended products.
In conclusion, the information in the article combines expert advice from podiatrists with specific product recommendations, offering readers a comprehensive guide to selecting socks that promote foot health and comfort, especially for those with sweaty feet.
