The Biggest Reason Your Chicken Is Rubbery - Tasting Table (2024)

ByKalea Martin/

If there's anything worse than dry or unseasoned chicken, it's rubbery chicken for sure. It can happen to the best of us: you follow the recipe precisely and maybe even set a timer for extra precision. Yet when you go to take a bite, the meat is as chewy as can be. According to Greatist, this sad state is usually an indicator of overcooked chicken. And while that's better than raw chicken, it's still pretty disappointing. Why does this happen? The longer you leave the chicken on the stove or in the oven, the more moisture it loses and the greater the chance you end up with that dreaded rubbery chicken.

There are also two types of chicken, generally known as white striping and woody breast, that are prone to rubberiness regardless of whether or not you overcook them. A chicken with white striping contains stripes of fat along with the muscle fibers. A chicken with a woody breast is when those same muscle fibers are knotted. This can only be identified by touch, not by look, making the process of avoiding them that much more complicated. Therule of thumb for avoiding this, courtesy of Miss Vickie, is to only use organic chicken that is no bigger than 7 pounds.

How to fix rubbery chicken

The Biggest Reason Your Chicken Is Rubbery - Tasting Table (2)

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If you're stuck with rubbery chicken, all is not lost. Whether it be due to unintentionally buying a chicken with white striping, or from accidentally overcooking the meat, a rubbery chicken is entirely salvageable. You'll have to change up your original recipe in favor of a new one, but it's not so bad.

Bon Appétit explains that this fix all comes down to replenishing what's lost. Chicken is made up of three basic elements: protein, fat, and liquid. Fat and liquid are absent from rubbery chicken, so in order to restore that balance, it's essential to add those two factors back in.

An easy way to do so is by shredding the chicken to break down its protein fibers, then mixing the result with stock and lard. Shredded chicken lends itself to a variety of recipes, including filling in dumplings or ravioli. You could easily use it to make pâté or chicken salad, too. However, Bon Appétit strongly advises against putting it in soup, as it only has liquid, but not nearly enough fat. Ultimately, so as long as you're adding a sufficient amount of both fat and liquid, there's no use tossing your rubbery chicken.

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The Biggest Reason Your Chicken Is Rubbery - Tasting Table (2024)

FAQs

The Biggest Reason Your Chicken Is Rubbery - Tasting Table? ›

The longer you leave the chicken on the stove or in the oven, the more moisture it loses and the greater the chance you end up with that dreaded rubbery chicken.

What causes chicken to be rubbery? ›

Overcooking might play a role in your chicken's tire-like texture. Leaving chicken in a pan, oven, or grill for just a little too long can suck the moisture right out and leave you with a dry, rubbery bird. Without moisture, the protein fibers in the chicken become elastic.

Is chicken bad if it tastes rubbery? ›

Can you Eat Rubbery Chicken? It's generally safe to eat woody breasts, white-striped breasts and overcooked chicken, however, it won't be as pleasant of an eating experience.

Why was my chicken breast rubbery in the air fryer? ›

It is possible that it is overcooked. If you cook it for too long or at too high of heat, this will dry out your chicken breast quickly and then will result in a tough, chewy piece of chicken.

What makes chicken skin rubbery? ›

Don't Soak Chicken in a Brine

The soaking chicken in brine leads to the meat being wet and soggy. This then leads to the chicken skin being soft and not crispy, which can also make the skin rubbery.

What causes rubbery chicken eggs? ›

Calcium Deficiency: One of the primary reasons for soft egg shells is a lack of calcium in the hen's diet. Calcium is a crucial component for the formation of strong eggshells. If your chickens are not receiving an adequate amount of calcium, it can lead to the production of eggs with weak or soft shells.

How to tell when chicken is bad? ›

If your chicken is slimy, has a foul smell, or has changed to a yellow, green, or gray color, these are signs that your chicken has gone bad. Toss any chicken that's past its use-by date, has been in the fridge for more than 2 days raw or 4 day cooked, or has been in the temperature danger zone for over 2 hours.

Why does my chicken taste weird after cooking? ›

Occurrence of warmed-over flavor

The iron is released by the heat of cooking, or by mechanical grinding. The free iron then acts as a catalyst, or promoter, of oxidation reactions. The reactions break down some of the fats in the meat to form primary oxidation products.

Is chicken good if its chewy? ›

Yet when you go to take a bite, the meat is as chewy as can be. According to Greatist, this sad state is usually an indicator of overcooked chicken. And while that's better than raw chicken, it's still pretty disappointing.

What is the secret to moist chicken breast? ›

There are three key tricks: tenderize, marinate, and controlled cooking time. When you use all three of these methods, you will have succulent, moist chicken every time, and you can apply these strategies to other cuts of meat as well.

How do you save rubbery chicken? ›

Putting the rubbery chicken into a braising liquid of any kind, even a simple one of water and spices, and allowing it to cook low and slow, will completely break down the protein fibers making the chicken soft and tender again. I've done this with rubbery chicken, steak even pork chops.

Why is Walmart chicken so tough? ›

Broiler chickens are raised to grow large quickly, and therefore the fibrous tissue in the meat has become tough or chewier thanks to this hasty process, according to the Wall Street Journal. In other words: Bigger chickens equal tougher meat.

Should I put foil in my air fryer for chicken? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Do you put oil on chicken in an air fryer? ›

Preheat the Air Fryer to 360 degrees, or the closest temperature setting to 360 degrees on your model. Brush then season both sides of the chicken breasts with extra virgin olive oil and desired seasonings.

What causes chicken to be chewy and stringy? ›

Spaghetti meat refers to a muscle defect, also known as a myopathy, that causes chicken meat to unravel and split into soft strings. Gerrard says that this myopathy “has been contributed to decreases in connective tissue strength that holds the muscle bundles together.”

How do you make chicken soft and tender when cooking? ›

If you marinate the chicken with yogurt and spices a day before cooking, then your chicken will be soft, flavorful, and tender. Salt is the main ingredient.

Why does my chicken breast have a weird texture? ›

What causes woody chicken breasts? Scientists are still working on finding the root cause of woody chicken breasts. But based on her research, Owens believes woody breasts are related to the development of the muscle. "If birds are growing really efficiently and fast, they're synthesizing muscle and that adds stress.

How to make tough chicken tender? ›

Marinade the chicken

Using a marinade is a good way to achieve soft and tender chicken, with plain yogurt or buttermilk being the most commonly used marinades. The two contain acids and enzymes that combine to break the proteins and fiber in the chicken.

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