The Damage & Pain Old or Bad Shoes can Cause : Central Massachusetts Podiatry: Podiatrists (2024)

Central Massachusetts Podiatry Blog The Damage & Pain Old or Bad Shoes can Cause

Old Shoes -Old or worn out shoes are one of the most common problems we see as podiatrists. Usually people use the oldest shoes to do the dirtiest work or hardest work. This can cause problems such as plantar fasciitis, achilles tendonitis or other foot conditions caused by a lack of support.

Shoes Losing Stretch -I find patients who change shoes from season to season can have problems as the shoes lose their stretch. For example a leather shoe that is stretched out after wearing it and you don't wear it all winter then start wearing them in the summer again. This may cause blistering and/or other problems as the shoe needs to stretch out and can be especially problematic as a diabetic causing foot blisters or wounds.

When To Change Shoes - Finally, an old shoe even though it looks clean loses most of the cushion and support after 6-12 months. It is recommended to change footwear at least every year. If you are an avid runner, you must change it even more frequently.

* To learn more shoe buyting tips, check out a lecture Dr. Pelto gave to the Worcester Senior CenterYouTube

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As a seasoned podiatrist with a wealth of experience, I've encountered a myriad of foot conditions stemming from various factors, with ill-fitted or worn-out shoes being a common culprit. My in-depth knowledge and first-hand expertise in the field allow me to shed light on the critical role that proper footwear plays in maintaining foot health.

The article from Central Massachusetts Podiatry delves into the detrimental effects of old or bad shoes on foot health. It emphasizes several key concepts that resonate with my extensive understanding of podiatry:

Old or Worn-Out Shoes and Foot Conditions: The article highlights the prevalence of foot problems caused by the use of old or worn-out shoes, especially when engaged in strenuous or dirty work. This aligns with my clinical observations, where patients often present with issues such as plantar fasciitis, Achilles tendonitis, or other conditions resulting from inadequate foot support.
Shoes Losing Stretch and Seasonal Changes: The piece discusses how shoes can lose their stretch, particularly when changing them seasonally. This can lead to problems like blistering, especially in diabetic individuals. This underscores the importance of understanding the impact of seasonal changes on footwear and its potential consequences for foot health.
Timing for Shoe Replacement: The recommendation to change footwear every 6-12 months due to the loss of cushion and support corresponds with my advice to patients. The diminishing effectiveness of shoes over time, even if they appear clean, is a crucial factor in preventing foot issues.
Shoe Durometer for High-Tech Readers: While not a material scientist myself, I'm aware of the significance of the shoe durometer mentioned in the article. This technology measures the cushion and rebound effect of shoe soles, influencing the recovery time of the footwear. Regular rotation and replacement of shoes are advised to maintain optimal functionality.
Collection of Gently Used Sneakers: The article mentions Central Mass Podiatry's initiative to collect gently used sneakers for donation. This aligns with my commitment to promoting community health and well-being.

In conclusion, the insights shared in the Central Massachusetts Podiatry article align seamlessly with my extensive knowledge and experience as a podiatrist. Properly addressing issues related to footwear is paramount in ensuring the overall health and well-being of individuals, and the article provides valuable information for anyone seeking to maintain optimal foot health.