By Woods team
You feel better when you walk barefoot on the grass, don’t you? Ever wonder why this happens? Recent studies have explained why. The Earth is full of wonderful and potent energy and when there is a barefoot contact, free electrons from the Earth can be absorbed by our body. This energy can nourish your body, mind, and soul. This concept is known as Earthing! Interesting, right?
Earthing has several astonishing health benefits! You won’t believe how helpful it can be in your everyday life. Let’s go through some of it…
Improves Eyesight
Walking barefoot on grass is an effective way to improve eyesight naturally. There are points under the feet to which the eye nerve system is attached. According to reflexology, applying pressure to those points can energize the eyes. Looking at green also relaxes your eye muscles.
Relieves Stress
Green is a soothing color that helps calm your mind and reduces tension. When you walk barefoot on grass, the level of endorphins(feel-good hormones) in your body increases. Research also shows that walking barefoot on grass helps to decrease stress level by 62 percent.
Keeps Feet Healthy
When you walk bare feet, the skin of the feet is stretched and kept relaxed. The muscles, ligaments, and tendons in the feet are also strengthened and hence there is no chance of any sore feet. Also, walking barefoot improves the flexor strength which is beneficial for people who have flat feet.
Removes negativity
When you walk barefoot on grass, Earth’s surface electrons will be transferred into your body and the negative charge electrons from your body will be absorbed or neutralized by the Earth.
Aids in sleeping
A good walk on the grass stabilizes the circadian rhythm of your body by which you have a better sleep at night. Earthing also helps in balancing hormones in the body.
Apart from these, there are other benefits of earthing such as it improves autonomic nervous system balance, promotes cardiovascular health, improves blood viscosity, boosts brain power, improves heart rate variability etc.
Nature is healing; all we need to do is try to hang out to enjoy its serenity or get a holiday package to treat yourself with the treasures of nature during your weekend getaways… Perhaps it’s time to be out in nature, barefooted! So take off your shoes and relax your feet!
FAQs
Walking barefoot on grass allows the body to absorb negative ions from the Earth, which can neutralize the positive ions accumulated from electronic devices. This grounding effect can reduce inflammation, improve sleep, and enhance overall well-being.
Is walking barefoot on grass good for you? ›
Walking barefoot on grass allows the body to absorb negative ions from the Earth, which can neutralize the positive ions accumulated from electronic devices. This grounding effect can reduce inflammation, improve sleep, and enhance overall well-being.
What are the spiritual benefits of walking barefoot on grass? ›
Walking on grass provides an opportunity to connect with the natural world. It fosters a sense of unity with nature, which can be spiritually fulfilling and provide a mental escape from the daily grind.
How long do you walk in the grass for grounding? ›
Take off your shoes and socks, head outside and feel the effects of grounding right away. Studies show that just 30 minutes of grounding barefoot can heal pain, reduce inflammation and improve quality of sleep.
How long should you be barefoot on the grass? ›
In order to encourage this connection to the earth today, experts recommend we stand, walk, or lie on the grass, soil, or sand for about thirty minutes every day–a practice known as earthing or grounding.
What is the best grass to walk on barefoot? ›
Kentucky bluegrass is the way to go. This is the cool-season lawn grass people like to walk on barefoot, and it is also a good choice for children's play areas. Kentucky bluegrass needs more maintenance than other types of turf grasses, including regular irrigation, fertilizing, and mowing.
What are the disadvantages of walking barefoot on grass? ›
Apart from causing an achy body, walking barefoot also exposes our feet to bacterial and fungal organisms that can infect the skin and nails.
What happens to your body when you walk barefoot on the ground? ›
When we make a connection with the Earth, when we ground through barefoot walking, there has been found to be a reduction in white blood cells and an increase in red blood cells, which hints to better immunity. Barefoot walking has been shown to help increase antioxidants, reduce inflammation and improve sleep.
Does walking on grass improve eyesight? ›
Walking barefoot on grass is an effective way to improve eyesight naturally. There are points under the feet to which the eye nerve system is attached. According to reflexology, applying pressure to those points can energize the eyes. Looking at green also relaxes your eye muscles.
What happens when you walk on grass? ›
Walking barefoot on grass has a cooling effect on the body. It also reduces inflammation or muscle pain as the electrons from the earth act on our acupuncture points and free the body radicals, eventually relieving pain.
Walking barefoot in the grass, dirt, or sand may help reduce stress and even inflammation. Having direct skin contact with the earth's surface, known as grounding, may transmit electrical charges to the body and elicit positive results.
How long does it take to feel the benefits of grounding? ›
Some studies have shown it can make people feel less stressed. How often should one practice grounding? You can do as much or as little as you want. Several studies showed that people could experience benefits in 30 minutes or so.
Does grounding help with blood pressure? ›
Results of one treatment study found that long-term self-administered grounding therapy helped to reduce blood pressure levels in participants with hypertension.
Does sitting on the grass count as grounding? ›
Sit, stand, lay or walk on grass, sand, dirt, or plain concrete. These are all conductive surfaces from which your body can draw the Earth's energy. Wood, carpet, asphalt, sealed or painted concrete and vinyl won't work and will block the flow of electrons as they are not conductive surfaces.
What does walking barefoot do for you spiritually? ›
Walking barefoot connects us to the calming security of the earth. Whether you think of this as a spiritual grounding or simply a physical pleasure, the soles of our feet can tread a pathway to calm.
Is going barefoot good for your health? ›
“Walking barefoot strengthens the foot muscles, and therefore stronger muscles help promote better posture and balance of the entire body,” says podiatrist Miguel Cunha, DPM, founder of Gotham Footcare. Your balance also gets better due to improved proprioception (the ability to know where your body is in space).
Is it healthy to walk barefoot on the ground? ›
Going barefoot while walking and exercising barefoot do have some benefits, like helping to improve your natural gait; it also has some downsides, like your feet being more prone to injuries like cuts and scrapes, as well as fungal infections.
Is it good to run barefoot on grass? ›
However, the results suggest that barefoot running on grass may be a useful treatment option for people with plantar fasciitis, and it may even help address some of the foot impairments associated with the condition. This study illustrates a non-conventional approach to attacking plantar fasciitis.
Is it better to walk on grass? ›
Walking on grass will be better than walking on pavement. The impact from walking is minimal so you should be able to walk on both surfaces with minimal stress on your body. However, walking on grass will give you the extra cushion that may benefit your body, especially if you have knee, hip, or back pain.
Is touching grass healthy? ›
Our findings indicate that contact with real grass may reduce physiological and psychological stress in adults.
