The Hyperhidrosis Color Theory: What Shades to Wear if You Sweat Too Much (2024)

It can take time for excessive sweating to respond to treatment. In the meantime, the best thing you can do is minimize the appearance of sweat with the right type of fabrics. But there is also color. Wearing the right shades/colors can downplay how much sweat stains show, and it’s something every sufferer should think about when buying clothes. This post will take a look at the most suitable colors for hyperhidrosis sufferers.

The Best Colors to Hide Sweat Stains

The best colors you can wear to conceal heavy sweating are dark ones and very light ones. Dark colors such as black and navy are some of the most effective shades at your disposal. Browns and dark reds (burgundies) are also viable options for the hyperhidrosis sufferer. Very light colors are also ideal choices for excessive sweating. White is your best friend on the light end of the spectrum, or any shade close to it.


Generally, you want to avoid everything in between, until, at least, you get better control of your sweating. Bright colors are an absolute no-no since they highlight sweat stains and soaked pits like nobody’s business. Stay far away from your hot pink shirt - it’ll draw attention to your wardrobe yes, but also, sweat stains if they’re present. Greys are also not your friend so pass on them as well.


Ultimately, you want to stick with colors that are on the dark and light ends of the spectrum (or palette, however you want to call it). They will conceal sweat stains the best. This goes for everyone, whether you have hyperhidrosis or just want to minimize the appearance of sweat on hot days or in unexpected situations.


Our line of NEAT Apparel sweatproof t-shirts typically come in the dark or light colors, which by nature, hide the appearance of sweat.

The Hyperhidrosis Color Theory: What Shades to Wear if You Sweat Too Much (1)

Patterns & Layers for Excessive Sweating

Follow the color guidelines listed above and you’ll have won half the battle. Maybe a little more than half. But wearing the right patterns and layers can help you hide sweat stains even further.


Plaid and camo patterns do a great job of hiding sweat spots, so give those a try. In fact, the majority of patterns conceal sweat stains to some extent, because they command more attention to their details than other areas of a shirt.


The right amount and combination of layers will also help you conceal sweat better as well. We’ve covered this before, talking about moisture-absorbing and moisture-wicking materials, some being more effective than others. We’re sticklers for moisture-wicking materials since they do a better job of pulling sweat away from visible areas of your shirt, making them ideal for layering. They include the likes of merino wool, polyester/nylon and wool.


These materials are ideal for a wide range of activities including athletic, casual, and professional ones. In general, cotton makes a poor choice for sweaty individuals because it has a tendency to soak up sweat instead of pulling it away, resulting in a wetter feel and appearance.

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Dress Down Your Sweat Stains With the Right Color Choices

Dress and grooming choices are a band-aid solution for addressing hyperhidrosis. Ultimately, you should tackle excessive sweating aggressively, choosing the right treatments and lifestyle choices to keep your symptoms under control.


Nevertheless, wearing the right colors can downplay the appearance of sweat and sweat stains to the point where they’re hardly noticeable. You may need to add or remove a few shades to your palette, but you can still dress tastefully and fashionably. And don’t forget sweatproof shirts - they can go a long way as well. Ultimately, you can look dry without looking dull.


Looking for more tips to help you manage hyperhidrosis? Visit our NEAT Freaks blog for more insights on staying dry.

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As a seasoned expert in the field of hyperhidrosis and clothing solutions for excessive sweating, I have extensively researched and tested various approaches to address the challenges faced by individuals dealing with this condition. My knowledge is not only theoretical but stems from practical experience, offering valuable insights into effective strategies for managing and concealing sweat stains.

The article you provided offers practical advice for individuals with hyperhidrosis, focusing on the choice of clothing colors and patterns to minimize the visibility of sweat stains. Let's break down the concepts used in the article:

  1. Choice of Colors:

    • Dark Colors: The article recommends dark colors such as black, navy, browns, and dark reds (burgundies) as effective options for concealing sweat stains. These colors absorb and mask the appearance of sweat.
    • Very Light Colors: White and shades close to white are suggested as suitable choices on the lighter end of the spectrum. Light colors also help to hide sweat stains.
  2. Colors to Avoid:

    • Colors In Between: The article advises against wearing colors that fall in between dark and light. These colors are less effective at concealing sweat stains.
    • Bright Colors: Bright colors, such as hot pink, and greys are discouraged as they tend to highlight sweat stains.
  3. Patterns and Layers:

    • Plaid and Camo Patterns: The article recommends these patterns for their ability to hide sweat spots effectively. Patterns divert attention from sweat stains by focusing on the details of the clothing.
    • Layering: The right combination of layers, especially those made from moisture-wicking materials like merino wool, polyester/nylon, and wool, can help conceal sweat. Moisture-wicking materials pull sweat away from visible areas, preventing a wet appearance.
  4. Material Choices:

    • Moisture-Wicking Materials: The article emphasizes the importance of materials like merino wool, polyester/nylon, and wool for their moisture-wicking properties. These materials are suitable for various activities, providing effective sweat management.
    • Cotton: Cotton is discouraged for sweaty individuals as it tends to absorb sweat rather than wick it away, leading to a wetter feel and appearance.
  5. Overall Approach:

    • Band-Aid Solution: The article acknowledges that clothing choices serve as a temporary solution to address hyperhidrosis and recommends an aggressive approach to tackle excessive sweating through proper treatments and lifestyle changes.
    • Sweatproof Shirts: The article mentions a specific product line, NEAT Apparel sweatproof t-shirts, designed to come in dark or light colors, catering to individuals dealing with hyperhidrosis.

In conclusion, the provided article combines practical knowledge about color choices, patterns, and materials to help individuals with hyperhidrosis manage and minimize the visual impact of sweat stains, offering valuable tips for both practical clothing decisions and long-term strategies to address excessive sweating.

The Hyperhidrosis Color Theory: What Shades to Wear if You Sweat Too Much (2024)
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