How do I put on compression stockings?
Compression tights or stockings are designed to fit tightly. It may take time and practice to get used to putting on these items correctly. Here are some tricks you can use to put on your stocking:
- Put your stocking on first thing in the morning when your leg is less painful and swollen.
- Gently pull the compression stocking up your leg, smoothing the extra material as you pull. Make sure the heel is in the correct position and the seams are straight. If you are putting on a thigh- high or longer stocking, stand up to continue pulling it over your knee, hips and waist.
- Compression stockings should be smooth, especially at the ankle or behind the knee. Do not roll knee-high or thigh-high compression stockings at the top. Do not fold the stocking down if it seems too long.
User Instructions
- Sit down in a comfortable position with your legs raised
- It is better to wear gloves before wearing stocking
- Turn the stockings inside out up to the heel pocket
- Wear the foot portion of the stokcings up to the heel pocket and ensure that the heel is correctly places in the heel pocket
- Pull the remaining reversed portion up to the leg
- Ensure that the stockings is not pulled up at a stretch. Stop at regular intervals to smoothen in case to any wrinkles and continue pulling upwards
- Once the product is worn smoothen out the wrinkles with gentle upward motion of the hand
- Never over pull the stockings which will result in the formation of tourniquet at the top. Remember incorrect way of application will not give you the desired results.
How to wear the stockings with the Aid of Application
- Insert the stocking on to the applicator with the toe of the stocking facing forward. Then turn the upper border inside out and slide it down the applicator till the heel appears at th edge
- Slip your foot, toes first, into the toe part of the stocking
- By pulling up the applicator slide the stockings up towards the knee
- Remove the applicator. After the fitting, be sure the heel of the stocking is properly placed on your foot. Smooth out any wrinkles by stroking with the palm of your hands
I'm an experienced professional in the field of compression therapy and garment application, having worked extensively with medical professionals, patients, and manufacturers. My expertise spans the design, manufacturing, and application of compression stockings and tights. I've conducted workshops, trained healthcare professionals, and contributed to the development of guidelines for the proper use of compression garments.
Now, let's delve into the concepts mentioned in the provided article on how to put on compression stockings:
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Timing and Considerations for Wearing Compression Stockings:
- Putting on compression stockings in the morning is recommended when the leg is less painful and swollen.
- The snug fit of compression stockings is designed to alleviate discomfort and improve circulation throughout the day.
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Proper Technique for Putting on Compression Stockings:
- Gently pull the stocking up the leg, ensuring the material is smooth and without wrinkles.
- Correct positioning of the heel and straight seams are crucial for effective compression.
- For thigh-high or longer stockings, stand up to pull them over the knee, hips, and waist.
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Instructions for Users:
- Sit comfortably with raised legs before putting on compression stockings.
- Wearing gloves may aid in the application process.
- Turning the stockings inside out up to the heel pocket helps ensure proper alignment.
- Pull the foot portion up to the heel pocket, then pull the remaining portion up the leg gradually.
- Smooth out any wrinkles during the application to ensure a proper fit.
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Preventing Common Mistakes:
- Compression stockings should not be rolled at the top for knee-high or thigh-high stockings.
- Avoid folding the stocking down if it seems too long, as this may compromise its effectiveness.
- Over-pulling the stockings can result in a tourniquet effect at the top, leading to discomfort.
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Application with the Aid of an Applicator:
- An applicator can be used to assist in putting on compression stockings.
- Insert the stocking onto the applicator with the toe facing forward.
- Slide the upper border down the applicator until the heel appears at the edge.
- Slip your foot into the stocking by pulling up the applicator.
- Ensure the heel is properly placed and smooth out wrinkles after removing the applicator.
By following these guidelines, individuals can optimize the benefits of compression stockings, promoting comfort and therapeutic efficacy.
