Compression clothing is stretchy, compressive activewear that improves comfort, supports muscle recovery, and enhances performance. Athletes and those who exercise wear compression clothes while doing high-impact sports like running, basketball, cycling and MMA, as well as low-impact sports like strength training, circuit training and stretching.
The following guide covers everything there is to know about compression clothing, from fabrics to fit to features, so you can choose the right gear and level up your workout routine.
What Are Compression Clothes Used For?
Compression clothes are made from technical synthetic fabrics like spandex, polyester and nylon. These lightweight, flexible fabrics are durable and can stretch 5 times their size and return to normal.
The tighter blend of fabrics puts added pressure on your muscles that increases the amount of oxygen that enters the bloodstream, which not only helps to maximize workouts, but also aids in quicker muscle recovery.
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Compression Clothing Benefits
Athletes and those with medical conditions have been using compression technology for years, but anyone can benefit from increased circulation and decreased muscle strain. Read more about how compression clothes can help you in our “Compression Clothes Benefits” guide.
There are a few things to keep in mind when checking out compression clothes. We cover them below.
Get The Size Right
Compression clothes should always be comfortable and never restrict movement. The general rule for sizing is to choose your regular size and consult a size chart if available.
If you’re used to wearing compression clothing, size down for added benefits. If you’re new to compression clothing, choose an in-between size or size up for added comfort.
The general size charts below are a good starting point for choosing the right size compression tops and bottoms. Here are a few tips to consider when measuring:
- Chest: Measure the fullest part of your chest, keeping the tape horizontal.
- Waist: Measure the narrowest part of your waist, where your body bends side to side.
- Hip: Measure the fullest part of your waist.
Men's Tops Size Chart
| SIZE - TOP | XS | S | M | L | XL | XXL |
| CHEST | 36 | 38 | 40 | 42 | 44 | 46 |
| WAIST | 27-28 | 29-30 | 31-32 | 33-34 | 34-36 | 37-38 |
| HIP | 35½ | 37½ | 39½ | 41½ | 43½ | 45½ |
Men's Bottoms Size Chart
| 26 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | |
| SIZE - BOTTOM | XS | XS | S | M | M | L | L | XL | XXL |
| WAIST | 26 | 28 | 30 | 31 | 32 | 33 | 34 | 36 | 38 |
| HIP | 33½ | 35½ | 37½ | 38½ | 39½ | 40½ | 41½ | 43½ | 45½ |
Women's Tops Size Chart
| SIZE - TOP | XS | S | M | L | XL |
| US | 0 | 1 - 3 | 5 - 7 | 9 | 11 |
| BUST | 32 - 32½ | 34½ - 35 | 35½ - 36 | 37½ - 38 | 39½ - 40 |
| WAIST | 23 - 24 | 25 - 26 | 27 | 28 - 29 | 30 |
| HIP | 34 - 35 | 36 - 37 | 38 | 39 - 40 | 41 |
Women's Bottoms Size Chart
| SIZE - BOTTOM | XS | S | M | L | XL |
| US | 0 | 1 - 3 | 5 - 7 | 9 | 11 |
| BUST | 32 - 32½ | 34½ - 35 | 35½ - 36 | 37½ - 38 | 39½ - 40 |
| WAIST | 23 - 24 | 25 - 26 | 27 | 28 - 29 | 30 |
| HIP | 34 - 35 | 36 - 37 | 38 | 39 - 40 | 41 |
Get The Fit Right
Fit is a personal preference, so how your compression clothing fits is completely up to you. There’s no right or wrong.
Tighter-fitting compression clothes increase benefits and highlight the body’s silhouette.
Looser-fitting compression clothes increase range of motion and comfort.
Compression Clothes Essentials
Over the years, compression clothes have grown in popularity and now come in a variety of styles. From compression rashguards to compression socks, a few essentials in your closet can become versatile options for any workout.
T-Shirts & Long Sleeves
Compression shirts are worn not only for their compressive benefits, but also because they’re great for layering. If you’re comfortable with the form-fitting nature of compression tees and long sleeves, wear them as outerwear. For more coverage, comfort and warmth, layer up.
SHOP MEN'S COMPRESSION TOPSSHOP WOMEN'S COMPRESSION TOPS
Compression Rash Guards
What’s the difference between a compression shirt and a compression rashguard? Compression shirts have a tighter fit and are designed to increase performance and recovery, while compression rashguards have a slightly looser fit and are designed to protect the skin with anti-chafing and UV protection.
Read everything you need to know about "Compression Rashguards".
Compression Sports Bras
Compression sports bras feature proper chest support to control movement and improve overall comfort. They come in various designs but are most often pullover styles with racerback straps.
For more information on different types of sports bras and their features, check out our informative guide on “How To Choose a Sports Bra”.
SHOP WOMEN'S COMPRESSION SPORTS BRAS
Compression Pants
Compression pants and leggings are skin-tight and place pressure on the waistband, glutes, quads and calves.
They also provide thermal retention, which makes them great for layering beneath athletic shorts or joggers.
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Compression Shorts
Compression shorts, like other compression garments, are known for their tight, supportive fit that’s designed to reduce muscle strain, increase blood flow and circulation and enhance performance. Compression shorts are ideal for cycling and other aerodynamic sports and can also be found in combat sports like MMA. They can be layered under looser fitting athletic shorts for extra coverage and improved recovery.
Read all about "How To Choose Workout Shorts".
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Compression Socks
Compression socks are stretchy, supportive and reduce swelling in the feet, legs and calves. They provide performance-enhancing comfort during sports and prevent fatigue, muscle soreness and blood clots.
Designed in various lengths to match your activity, compression socks are generally tighter around the ankle and looser up the leg. They can be worn for all types of exercise.
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Now that you know what to look for when choosing compression clothing, get ready to take your workout routine to the next level.
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Related Guides
Moisture Wicking Clothing Benefits
How To Care for Your Workout Clothes
How To Choose a Sports Bra
How To Choose Workout Shorts
Compression Clothes Benefits
How To Choose Workout Clothes
How To Choose Compression Rashguards
How To Choose Compression Shorts
I'm a fitness enthusiast with a deep understanding of compression clothing and its applications. My expertise stems from a combination of personal experience and extensive research in the field of sports performance and activewear technology. I've explored the benefits of compression clothing in various sports and exercise routines, and I can confidently provide insights into the fabrics, fit, and features that contribute to an effective compression garment.
Compression clothing serves as stretchy, compressive activewear designed to enhance comfort, support muscle recovery, and improve overall athletic performance. The fabrics used in compression clothing, such as spandex, polyester, and nylon, are technical synthetics known for their lightweight and flexible properties. These materials can stretch up to 5 times their size and return to normal, creating a tight blend that exerts pressure on muscles.
The key benefits of compression clothing include increased circulation, decreased muscle strain, and quicker muscle recovery. By maximizing the amount of oxygen entering the bloodstream, compression garments prove valuable for both high-impact sports like running, basketball, and MMA, as well as low-impact activities such as strength training, circuit training, and stretching.
Choosing the right size is crucial for the effectiveness of compression clothing. The general rule is to select your regular size and consult a size chart if available. Experienced users may size down for added benefits, while newcomers can choose an in-between size or size up for added comfort.
The fit of compression clothing is a personal preference, with tighter fits enhancing benefits and highlighting the body's silhouette, while looser fits increase range of motion and comfort. The essential types of compression clothing include t-shirts, long sleeves, rash guards, sports bras, pants, leggings, shorts, and socks. Each type serves specific purposes, such as thermal retention, muscle support, and anti-chafing protection.
Compression clothing has evolved over the years and now comes in various styles to cater to different workout preferences. Whether you're into running, cycling, or MMA, incorporating compression clothing into your routine can elevate your workout experience and contribute to better performance and recovery.
If you're looking to take your workout routine to the next level, choosing the right compression gear tailored to your needs is essential. From understanding the fabrics to getting the right size and fit, this comprehensive guide covers everything you need to know about compression clothing.
