The waist to hip ratio calculator gives determines the possibility of health risks and is an indication of whether you have an apple or pear shaped figure. (2024)

FAQs

What does Waist Hip Ratio provide an indication of an individual's health risk of? ›

Abdominal obesity, assessed by waist circumference (WC) or waist-hip ratio (WHR), is more closely associated with increased risks of cardiovascular events and mortality than general obesity, which is assessed by body mass index (BMI).

The waist-to-hip ratio (WHR) is a quick measure of fat distribution that may help indicate a person's overall health. People who carry more weight around their middle than their hips may be at a higher risk of developing certain health conditions.

Divide the first number by the second to get your waist-to-hip ratio (WHR). For women, if your WHR is 0.80 or less, you are a "pear." If your WHR is greater than 0.80, you are an "apple." For men, a WHR of greater than 0.90 means you are an apple and at increased heart risk too.

In both men and women, a WHR of 1.0 or higher increases the risk of heart disease and other conditions that are linked to having overweight.

It is the ratio of the circumference of the waist to that of the hips. It measures the fat percentages distributed in the torso. A high amount of fat located in the abdominal area has been found to have a greater risk of cardiovascular disease than a low ratio.

Waist measurement is a simple check to tell if you're carrying excess body fat around your middle. Your waist measurement is an indicator of the level of internal fat deposits that coat the heart, kidneys, liver, digestive organs and pancreas. This can increase the risk of heart disease and stroke.

Your waist-to-hip ratio compares your waist measurement to your hip measurement. Higher ratios can mean you have more fat around your waist. This can lead to a higher risk for heart disease or diabetes.

The waist-to-hip ratio is calculated by dividing waist circumference at its narrowest point by hip circumference at the widest point. It is a simple and useful measure of fat distribution.

Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you're at a higher risk for heart disease and type 2 diabetes.

There are two golden ratios for a woman's body. One is the ratio of waist and hip size which is 0.7:1. For example, if her waist size is 24 inches, her hips should be 34 or 35 inches to make her look ideally beautiful.

What is the ideal ratio for pear shape? ›

The hallmark of pear shaped diamonds is their distinctive silhouette—a rounded end gradually tapering to a delicate point. Achieving an ideal length-to-width ratio, typically between 1.50 and 1.75, is essential for creating a balanced and visually appealing shape.

Health Risks. Study results are not consistent for the health risks of a pear-shaped body. Previous studies say the fat in hips, thighs and buttocks can lower the risk for heart disease. However, a new study shows the opposite –– a leaner lower body can do more good to your heart.

WHR is used as a measurement of obesity, which in turn is a possible indicator of other more serious health conditions. The WHO states that abdominal obesity is defined as a waist–hip ratio above 0.90 for males and above 0.85 for females, or a body mass index (BMI) above 30.0.

Being overweight or obese can have a serious impact on health. Carrying extra fat leads to serious health consequences such as cardiovascular disease (mainly heart disease and stroke), type 2 diabetes, musculoskeletal disorders like osteoarthritis, and some cancers (endometrial, breast and colon).

Body mass index (BMI) is a person's weight in kilograms divided by the square of height in meters. BMI is an inexpensive and easy screening method for weight category—underweight, healthy weight, overweight, and obesity.

Your waist-to-hip ratio compares your waist measurement to your hip measurement. Higher ratios can mean you have more fat around your waist. This can lead to a higher risk for heart disease or diabetes.

Additional research has provided evidence that a WHR of 0.80–0.85 is associated with subsequent increased risk of CAD, morbidity, and mortality (7, 13). These studies, however, were generally conducted on large heteroge- neous populations in terms of both body mass index (BMI) and body weight.

Apple Shape

Abdominal obesity is probably the most dangerous of all, and apple body shape is considered at the highest risk for health issues compared to the other body types. Larger waists can mean higher risk of heart disease. It can also mean higher risk of Type 2 diabetes.

Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you're at a higher risk for heart disease and type 2 diabetes.