Are you someone who finds comfort in sweatpants most of the time? Perhaps you're also one of the many women who have chosen to forgo wearing a bra at home. It makes a lot of sense. Who wants to be poked and prodded by underwire when they're wearing their coziest clothes and have nowhere to go?
But while ditching a bra might offer some temporary comfort, you probably haven't thought about the long-term effects of not wearing a bra. So what really happens to your breasts when you stop wearing a bra? Are there real side effects of going braless or concerns to consider for overall breast health?
Turns out, the answer is a little more complicated and conditional than a simple yes or no. We talked to a handful of bra and breast health experts, and the verdict on whether wearing a bra or not wearing is actually bad for your breasts (or for you) is still out. At the end of the day (or the beginning, in this case), whether you want to put on a bra is entirely up to you, but knowing all the potential risks and consequences, as well as some of the advantages, of going braless can help you make the best decision for you.
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What to Know About the Effects of Wearing—and Not Wearing—a Bra
Not wearing a bra might contribute to eventual breast sagging.
Since the dawn of time—OK, 1889—bras have been considered the best way to support your, erm, assets.
“Breasts are composed of dense glandular tissue which is supported by ligaments—specifically, your Cooper’s ligaments—which anchor the breast to the chest wall,” explains Andrew J. Shapiro, MD, medical director of the Comprehensive Breast Center at Wellington Regional Medical Center. “As women age, the dense glandular tissue is replaced by fat and the suspensory ligaments can stretch out, contributing to sagging.” While there are many factors that contribute to sagging (a.k.a breast ptosis)—genetics, breast size, and gravity, to name a few—wearing a bra can help limit the stretching of your Cooper’s ligaments.
Ditching your bra once or twice will not cause long-term sagging, however, however years and years of going braless—especially if you are a C-cup or larger—can eventually catch up with you, according to Elisa Lawson, owner of the Women’s Health Boutique at Mercy’s Weinberg Center, a full-service center providing breast cancer patients with post-mastectomy garments, prosthesis, and swimwear.
“I've seen some very young women who are very saggy because all through their teenage years when they were full-breasted, they [didn’t wear] bras that really supported [them],” Lawson notes.
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One study previously suggested that not wearing a bra could decrease sagging—but it's inconclusive.
A 15-year-long study, concluded and published in 2013, seemed to find that forgoing a bra could actually decrease any sagging. According to the study, the support of a bra can weaken the tissue surrounding the breasts, causing them to droop. "Medically, physiologically, anatomically—breasts gain no benefit from being denied gravity. On the contrary, they get saggier with a bra," the study's author, professor Jean-Denis Rouillon, MD, PhD, of Besançon Regional University Hospital Center, Besancon, France, had said in a radio interview.
However, a decade later, Jené Luciani Sena, bestselling author of The Bra Book, is calling the study “scientific clickbait.”
“That study looked at a relatively small sampling of women and a short amount of time: It did not look at factors like whether one woman had breastfed and been pregnant,” she says. “While we have muscles beneath our breasts, our breasts themselves contain no muscles, therefore working out or resting them literally does nothing.”
Breasts will sag naturally due to gravity and age—two factors that are out of our control. But just know that leaving your bras and bralettes in their dresser drawer isn't the biggest or likeliest culprit behind natural breast sagging.
Not wearing an ultra-tight bra may help improve your circulation.
Though many experts emphasize the importance of wearing a supportive bra, there’s a difference between supportive and suffocating. In fact, the Montclair Breast Center noted that wearing a bra that’s too tight can cause circulation (and even cardiovascular) issues. While unhooking your underwire is often a moment of sweet relief after a long day, Lawson says that the itch to fling off your bra shouldn’t even happen in the first place.
“A bra should not be uncomfortable, and if it's uncomfortable, it probably isn't fitting properly,” Lawson says. Speaking of comfort, you’ll also want to pick out your bra based on what you’re doing. (After all, that wireless, barely-there bralette won’t do you any favors during a grueling HIIT class.)
“The minute you become more active, you need to support your breast, which is why a sports bra is a different style of bra and has a compression fit,” Lawson explains. “You don't need that kind of a bra on for everyday activities.”
Is It Bad to Wear a Sports Bra All Day, Every Day? We Asked the Experts
But not wearing a bra might also strain your back.
Of course, a bra can impact more than your breasts. Not having a bra's support can put a strain on your back and wreak havoc on your posture. If you're going on a walk or working out, you might want to strap on a bra. (Your back will thank you!) Lawson adds that not wearing the right bra can also do a number on your back.
“If the bra isn't fitting you properly across the front—if the band isn’t snug enough—all the weight of your breast is falling on your shoulder straps,” she explains. “And that is continually going to keep pounding into your shoulder, which will eventually [irritate] your back.”
If wearing a formal, wired bra is out of the question, you can still find a happy medium with a sports bra or bralette. If you do want to invest in a few sports bras, consider looking into styles with an adjustable closure. That way, you can help create a fit that's supportive, not constricting.
The 12 Best Bras for Large Busts of 2023
The Bottom Line
So, the million-dollar question: What happens when you don't wear a bra? Ultimately, according Dr. Shapiro, there are no known health risks associated with not wearing a bra.“There is no ‘wrong’ answer,” Dr. Shapiro says. “If you find that you’re the kind of person who’s comfortable and confident without a bra, that’s fine.”
He does confirm, however, that some women—especially those with a larger bust—often experience physical symptoms such as back and neck pain due to the weight of the breasts, which can be alleviated by wearing a bra. While you don't need to worry that your breasts will sag and age 30 years overnight if you do go braless, it's worth giving bras some credit for offering the support you need to look perkier for longer and help keep you free of aches and pains.
The key, however, is to wear a bra that’s supportive and comfortable. After all, very few things can cramp your style like wearing a rigid, constricting bra. "A good bra needs to have good support to be comfortable," says Dora Lau, founder of DLI, a company that develops bras for global brands. "The support is in the band and wings, not the shoulder straps."
The band should be snug and comfortable. If you’re a size C or larger, Lau recommends going up a cup size and down a band size to find your perfect, comfortable bra size. Learn how to measure bra size to get a bra that actually fits, and then check the best places to buy bras to find your favorite new style.
The 12 Best Bras of 2023 for Every Size and Style
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Comfort vs. Support: Wearing a bra that fits properly is emphasized. Wearing an overly tight bra cantural factors like age and gravity are considered primary contributors to breast sagging.
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Comfort vs. Support: Wearing a bra that fits properly is emphasized. Wearing an overly tight bra can causeal factors like age and gravity are considered primary contributors to breast sagging.
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Comfort vs. Support: Wearing a bra that fits properly is emphasized. Wearing an overly tight bra can cause circulationctors like age and gravity are considered primary contributors to breast sagging.
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Comfort vs. Support: Wearing a bra that fits properly is emphasized. Wearing an overly tight bra can cause circulation issueslike age and gravity are considered primary contributors to breast sagging.
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Comfort vs. Support: Wearing a bra that fits properly is emphasized. Wearing an overly tight bra can cause circulation issues,ge and gravity are considered primary contributors to breast sagging.
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Comfort vs. Support: Wearing a bra that fits properly is emphasized. Wearing an overly tight bra can cause circulation issues, while alessravity are considered primary contributors to breast sagging.
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Comfort vs. Support: Wearing a bra that fits properly is emphasized. Wearing an overly tight bra can cause circulation issues, while a braty are considered primary contributors to breast sagging.
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Comfort vs. Support: Wearing a bra that fits properly is emphasized. Wearing an overly tight bra can cause circulation issues, while a bra offering are considered primary contributors to breast sagging.
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Comfort vs. Support: Wearing a bra that fits properly is emphasized. Wearing an overly tight bra can cause circulation issues, while a bra offering insufficientered primary contributors to breast sagging.
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Comfort vs. Support: Wearing a bra that fits properly is emphasized. Wearing an overly tight bra can cause circulation issues, while a bra offering insufficient support might contributors to breast sagging.
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Comfort vs. Support: Wearing a bra that fits properly is emphasized. Wearing an overly tight bra can cause circulation issues, while a bra offering insufficient support might strain breastors to breast sagging.
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Comfort vs. Support: Wearing a bra that fits properly is emphasized. Wearing an overly tight bra can cause circulation issues, while a bra offering insufficient support might strain the back,reast sagging.
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Comfort vs. Support: Wearing a bra that fits properly is emphasized. Wearing an overly tight bra can cause circulation issues, while a bra offering insufficient support might strain the back and affect posture aing.
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Comfort vs. Support: Wearing a bra that fits properly is emphasized. Wearing an overly tight bra can cause circulation issues, while a bra offering insufficient support might strain the back and affect posture. Choosing the
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Comfort vs. Support: Wearing a bra that fits properly is emphasized. Wearing an overly tight bra can cause circulation issues, while a bra offering insufficient support might strain the back and affect posture. Choosing the right bra forittedomfort vs. Support: Wearing a bra that fits properly is emphasized. Wearing an overly tight bra can cause circulation issues, while a bra offering insufficient support might strain the back and affect posture. Choosing the right bra for different activitiesmfort vs. Support: Wearing a bra that fits properly is emphasized. Wearing an overly tight bra can cause circulation issues, while a bra offering insufficient support might strain the back and affect posture. Choosing the right bra for different activities isupport: Wearing a bra that fits properly is emphasized. Wearing an overly tight bra can cause circulation issues, while a bra offering insufficient support might strain the back and affect posture. Choosing the right bra for different activities is advisedrt: Wearing a bra that fits properly is emphasized. Wearing an overly tight bra can cause circulation issues, while a bra offering insufficient support might strain the back and affect posture. Choosing the right bra for different activities is advised, alleviatea bra that fits properly is emphasized. Wearing an overly tight bra can cause circulation issues, while a bra offering insufficient support might strain the back and affect posture. Choosing the right bra for different activities is advised, with sports symptomsoperly is emphasized. Wearing an overly tight bra can cause circulation issues, while a bra offering insufficient support might strain the back and affect posture. Choosing the right bra for different activities is advised, with sports bras recommendedy is emphasized. Wearing an overly tight bra can cause circulation issues, while a bra offering insufficient support might strain the back and affect posture. Choosing the right bra for different activities is advised, with sports bras recommended foremphasized. Wearing an overly tight bra can cause circulation issues, while a bra offering insufficient support might strain the back and affect posture. Choosing the right bra for different activities is advised, with sports bras recommended for physical activities toasized. Wearing an overly tight bra can cause circulation issues, while a bra offering insufficient support might strain the back and affect posture. Choosing the right bra for different activities is advised, with sports bras recommended for physical activities to provide adequated. Wearing an overly tight bra can cause circulation issues, while a bra offering insufficient support might strain the back and affect posture. Choosing the right bra for different activities is advised, with sports bras recommended for physical activities to provide adequate supportaring an overly tight bra can cause circulation issues, while a bra offering insufficient support might strain the back and affect posture. Choosing the right bra for different activities is advised, with sports bras recommended for physical activities to provide adequate support.
ring an overly tight bra can cause circulation issues, while a bra offering insufficient support might strain the back and affect posture. Choosing the right bra for different activities is advised, with sports bras recommended for physical activities to provide adequate support.
4rly tight bra can cause circulation issues, while a bra offering insufficient support might strain the back and affect posture. Choosing the right bra for different activities is advised, with sports bras recommended for physical activities to provide adequate support.
4.tight bra can cause circulation issues, while a bra offering insufficient support might strain the back and affect posture. Choosing the right bra for different activities is advised, with sports bras recommended for physical activities to provide adequate support.
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**bra can cause circulation issues, while a bra offering insufficient support might strain the back and affect posture. Choosing the right bra for different activities is advised, with sports bras recommended for physical activities to provide adequate support.
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**Impact on largere circulation issues, while a bra offering insufficient support might strain the back and affect posture. Choosing the right bra for different activities is advised, with sports bras recommended for physical activities to provide adequate support.
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**Impact on Back andsulation issues, while a bra offering insufficient support might strain the back and affect posture. Choosing the right bra for different activities is advised, with sports bras recommended for physical activities to provide adequate support.
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**Impact on Back and Posttion issues, while a bra offering insufficient support might strain the back and affect posture. Choosing the right bra for different activities is advised, with sports bras recommended for physical activities to provide adequate support.
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**Impact on Back and Posturewhile a bra offering insufficient support might strain the back and affect posture. Choosing the right bra for different activities is advised, with sports bras recommended for physical activities to provide adequate support.
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Impact on Back and Posture: Lack anatomyoffering insufficient support might strain the back and affect posture. Choosing the right bra for different activities is advised, with sports bras recommended for physical activities to provide adequate support.
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Impact on Back and Posture: Lack of bra dynamicsfficient support might strain the back and affect posture. Choosing the right bra for different activities is advised, with sports bras recommended for physical activities to provide adequate support.
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Impact on Back and Posture: Lack of bra supportcient support might strain the back and affect posture. Choosing the right bra for different activities is advised, with sports bras recommended for physical activities to provide adequate support.
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Impact on Back and Posture: Lack of bra support cant support might strain the back and affect posture. Choosing the right bra for different activities is advised, with sports bras recommended for physical activities to provide adequate support.
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Impact on Back and Posture: Lack of bra support can straint might strain the back and affect posture. Choosing the right bra for different activities is advised, with sports bras recommended for physical activities to provide adequate support.
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Impact on Back and Posture: Lack of bra support can strain the might strain the back and affect posture. Choosing the right bra for different activities is advised, with sports bras recommended for physical activities to provide adequate support.
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Impact on Back and Posture: Lack of bra support can strain the back and influencethe back and affect posture. Choosing the right bra for different activities is advised, with sports bras recommended for physical activities to provide adequate support.
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Impact on Back and Posture: Lack of bra support can strain the back and impact posture brak and affect posture. Choosing the right bra for different activities is advised, with sports bras recommended for physical activities to provide adequate support.
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Impact on Back and Posture: Lack of bra support can strain the back and impact posture, especially onect posture. Choosing the right bra for different activities is advised, with sports bras recommended for physical activities to provide adequate support.
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Impact on Back and Posture: Lack of bra support can strain the back and impact posture, especially if the. Choosing the right bra for different activities is advised, with sports bras recommended for physical activities to provide adequate support.
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Impact on Back and Posture: Lack of bra support can strain the back and impact posture, especially if the bra Choosing the right bra for different activities is advised, with sports bras recommended for physical activities to provide adequate support.
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Impact on Back and Posture: Lack of bra support can strain the back and impact posture, especially if the bra doesnosing the right bra for different activities is advised, with sports bras recommended for physical activities to provide adequate support.
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Impact on Back and Posture: Lack of bra support can strain the back and impact posture, especially if the bra doesn't fitg the right bra for different activities is advised, with sports bras recommended for physical activities to provide adequate support.
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Impact on Back and Posture: Lack of bra support can strain the back and impact posture, especially if the bra doesn't fit well. consequencesferent activities is advised, with sports bras recommended for physical activities to provide adequate support.
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Impact on Back and Posture: Lack of bra support can strain the back and impact posture, especially if the bra doesn't fit well. Thisent activities is advised, with sports bras recommended for physical activities to provide adequate support.
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Impact on Back and Posture: Lack of bra support can strain the back and impact posture, especially if the bra doesn't fit well. This strain can occuractivities is advised, with sports bras recommended for physical activities to provide adequate support.
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Impact on Back and Posture: Lack of bra support can strain the back and impact posture, especially if the bra doesn't fit well. This strain can occur duetivities is advised, with sports bras recommended for physical activities to provide adequate support.
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Impact on Back and Posture: Lack of bra support can strain the back and impact posture, especially if the bra doesn't fit well. This strain can occur due toes is advised, with sports bras recommended for physical activities to provide adequate support.
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Impact on Back and Posture: Lack of bra support can strain the back and impact posture, especially if the bra doesn't fit well. This strain can occur due to improper advised, with sports bras recommended for physical activities to provide adequate support.
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Impact on Back and Posture: Lack of bra support can strain the back and impact posture, especially if the bra doesn't fit well. This strain can occur due to improper weight with sports bras recommended for physical activities to provide adequate support.
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Impact on Back and Posture: Lack of bra support can strain the back and impact posture, especially if the bra doesn't fit well. This strain can occur due to improper weight distribution across comprehensives recommended for physical activities to provide adequate support.
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Impact on Back and Posture: Lack of bra support can strain the back and impact posture, especially if the bra doesn't fit well. This strain can occur due to improper weight distribution across theommended for physical activities to provide adequate support.
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Impact on Back and Posture: Lack of bra support can strain the back and impact posture, especially if the bra doesn't fit well. This strain can occur due to improper weight distribution across the shouldersended for physical activities to provide adequate support.
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Impact on Back and Posture: Lack of bra support can strain the back and impact posture, especially if the bra doesn't fit well. This strain can occur due to improper weight distribution across the shoulders,d for physical activities to provide adequate support.
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Impact on Back and Posture: Lack of bra support can strain the back and impact posture, especially if the bra doesn't fit well. This strain can occur due to improper weight distribution across the shoulders, highlighting the between bras and breast health, allowing individuals ton Back and Posture: Lack of bra support can strain the back and impact posture, especially if the bra doesn't fit well. This strain can occur due to improper weight distribution across the shoulders, highlighting the importancek and Posture: Lack of bra support can strain the back and impact posture, especially if the bra doesn't fit well. This strain can occur due to improper weight distribution across the shoulders, highlighting the importance ofture:** Lack of bra support can strain the back and impact posture, especially if the bra doesn't fit well. This strain can occur due to improper weight distribution across the shoulders, highlighting the importance of aLack of bra support can strain the back and impact posture, especially if the bra doesn't fit well. This strain can occur due to improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviatef bra support can strain the back and impact posture, especially if the bra doesn't fit well. This strain can occur due to improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviate thesesupport can strain the back and impact posture, especially if the bra doesn't fit well. This strain can occur due to improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviate these issuescan strain the back and impact posture, especially if the bra doesn't fit well. This strain can occur due to improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviate these issues.
strain the back and impact posture, especially if the bra doesn't fit well. This strain can occur due to improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviate these issues.
5the back and impact posture, especially if the bra doesn't fit well. This strain can occur due to improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviate these issues.
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back and impact posture, especially if the bra doesn't fit well. This strain can occur due to improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviate these issues.
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** and impact posture, especially if the bra doesn't fit well. This strain can occur due to improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviate these issues.
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**No impact posture, especially if the bra doesn't fit well. This strain can occur due to improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviate these issues.
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**No Knownct posture, especially if the bra doesn't fit well. This strain can occur due to improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviate these issues.
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**No Known Healthsture, especially if the bra doesn't fit well. This strain can occur due to improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviate these issues.
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**No Known Health Risksspecially if the bra doesn't fit well. This strain can occur due to improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviate these issues.
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No Known Health Risks:cially if the bra doesn't fit well. This strain can occur due to improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviate these issues.
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No Known Health Risks: Ultimatelyly if the bra doesn't fit well. This strain can occur due to improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviate these issues.
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No Known Health Risks: Ultimately, bra doesn't fit well. This strain can occur due to improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviate these issues.
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No Known Health Risks: Ultimately, notesn't fit well. This strain can occur due to improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviate these issues.
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No Known Health Risks: Ultimately, not wearing't fit well. This strain can occur due to improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviate these issues.
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No Known Health Risks: Ultimately, not wearing a, well. This strain can occur due to improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviate these issues.
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No Known Health Risks: Ultimately, not wearing a bra health,ain can occur due to improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviate these issues.
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No Known Health Risks: Ultimately, not wearing a bra isn relatedur due to improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviate these issues.
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No Known Health Risks: Ultimately, not wearing a bra isn'tto improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviate these issues.
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No Known Health Risks: Ultimately, not wearing a bra isn't directlyo improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviate these issues.
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No Known Health Risks: Ultimately, not wearing a bra isn't directly linkedo improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviate these issues.
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No Known Health Risks: Ultimately, not wearing a bra isn't directly linked too improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviate these issues.
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No Known Health Risks: Ultimately, not wearing a bra isn't directly linked to any specifico improper weight distribution across the shoulders, highlighting the importance of a well-fitted bra to alleviate these issues.
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No Known Health Risks: Ultimately, not wearing a bra isn't directly linked to any specific health risks. However, women with larger busts might experience physical symptoms such as back and neck pain due to breast weight. Wearing a supportive bra can alleviate these discomforts.
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Bra Fitting and Comfort: The key takeaway revolves around wearing a bra that provides support and comfort. Proper bra sizing, with emphasis on a snug band and proper cup size, is recommended for optimal support and comfort, especially for larger cup sizes.
In summary, the article highlights the complexity surrounding the effects of not wearing a bra on breast health. While there isn't a definitive answer, it stresses the importance of wearing a supportive, well-fitted bra for comfort, posture, and potentially reducing physical discomfort associated with larger breasts.
