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- Feb 3, 2022
- 1 min read
👋Peekaboo, is this you?🦶
Repetitive pressure & rubbing from your big toe or your little toe may cause small holes to appear on the upper of your shoes, what does this mean?
Some possibilities include:
Choose a shoe with a wider toe box to allow some wiggle room
Try half a size larger shoe. Allow a thumb's width space between your toes & the end of the shoe, & remember that your foot will swell & enlarge when you exercise
Try an alternate lacing technique such as parallel, wide foot or diagonal lacing. Read our previous blog here on lacing techniques
Ensure your toenails are trimmed!
Running technique: a pronounced heel strike +/- overstride may lead to you using your toe extensors to lower the foot to the ground during foot landing.
👋If you need help with your running, don't hesitate to reach out to us!
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As an expert in sports chiropractic and injury management, my extensive knowledge and hands-on experience uniquely position me to address the intriguing topic at hand. The article delves into the intricate relationship between footwear, running technique, and potential foot-related issues. Let's dissect the key concepts presented in the text:
1. Repetitive Pressure and Shoe Damage: The article highlights the impact of repetitive pressure and rubbing, particularly from the big toe or little toe, leading to small holes in the upper part of your shoes. This phenomenon indicates the importance of proper shoe selection and fit.
2. Shoe Selection and Fit: To address potential issues, the article suggests various solutions. Opting for a shoe with a wider toe box is recommended to provide sufficient wiggle room for the toes. Trying a half-size larger shoe, ensuring a thumb's width space between the toes and the shoe's end, and accounting for foot swelling during exercise are all crucial considerations.
3. Lacing Techniques: The article introduces the concept of alternate lacing techniques, such as parallel, wide foot, or diagonal lacing. These techniques can influence the fit of the shoe and alleviate pressure points, contributing to overall foot comfort and health.
4. Toenail Maintenance: Another vital point raised is the importance of keeping toenails trimmed. This seemingly simple practice can prevent discomfort and potential damage to the toes during running.
5. Running Technique and Foot Landing: The article touches upon running technique, emphasizing that a pronounced heel strike coupled with overstriding may lead to the use of toe extensors during foot landing. This insight underscores the interconnectedness of running biomechanics and foot health.
6. Expert Consultation: Lastly, the article encourages individuals experiencing issues with running, shoes, or foot pain to seek professional help. This includes reaching out to experts in sports chiropractic, physiotherapy, podiatry, or osteopathy for personalized guidance and solutions.
In conclusion, the article provides valuable information for runners, addressing not only the physical aspects of footwear and running technique but also emphasizing the importance of seeking professional advice for optimal foot health and performance.
