Using the 80/20 Rule to Beat Anxiety (2024)

How to spend less time worrying

Using the 80/20 Rule to Beat Anxiety (1)

Using the 80/20 Rule to Beat Anxiety (2)

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5 min read

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Jun 30, 2023

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Using the 80/20 Rule to Beat Anxiety (3)

When I told my client Jane that almost everyone who comes to me with a head full of anxious thoughts imagines that there is something wrong with them, she was amazed.

Jane believed that she must have mental health issues because of how much time she spent worrying; she told me she couldn’t get out of her head.

Using the 80/20 Rule to Beat Anxiety (2024)
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