Vanity sizing and how it impacts women’s body image confidence (2024)

Have you ever been asked, “What is your size?” and had to give a speech about your “size”? Or have you ever been in the dressing room trying on multiple sizes of one piece of clothing, or even having an employee help you find your size and they make comments such as “I can get you a bigger size”? This can be a very stressful and emotional part of shopping for women. Lots of clothing brands like to use different sizes that best work for their brand to represent the ideal fit. Some brands even use odd numbers; some use even numbers; and some just use the basic small, medium, and large to size their clothes. Sadly, not every store follows the same sizing guide.

Vanity sizing is one reason behind women’s body image concerns. Vanity sizing can be defined as altering measurement specifications for garments to enable consumers to fit into smaller sizes (Hoegg, Scott, Morales, & Dhal 2013). Brands like Brandy Melville, Zara, and Abercrombie & Fitch size their clothing in a way that fits smaller than expected. However, vanity sizing isn’t only about making clothing smaller but can alter clothes to fit bigger. Take the brand Victoria’s Secret, for example. It promotes women’s bras and lingerie to make women feel they have bigger breasts than normal. The company sizes its bras to fit up to three times larger than what is expected to help flatter chested consumers (Ketron & Naletelich 2017).

This can impact women’s body image confidence negatively. If all clothing brands used the same sizing method, then women’s body confidence would be more positive, and they wouldn’t have to worry about what sizes they fall under. Although vanity sizing can make women’s shopping stressful, it is important to remember that you are not meant to fit into clothes, rather, clothes are meant to fit you. Yes, seeing a higher size than what you’re used to is not fun and can be emotional, Size is just a number. Sizing means nothing when you try on clothes that make you feel confident and good about your body image and is not a measure of your worth.

Vanity sizing can be an overwhelming struggle for lots of women and extra challenging for college students. Illinois State University Student Counseling Services offers really good programs to address healthy body image, such as the Body Project and More Than Muscles. These are peer-led programs offer conversations about body image and eating disorders. Through fun and safe activities during the programs, you can learn how to maintain a healthy body image. Visit the Body Project website to learn more and to register.

Vanity sizing and how it impacts women’s body image confidence (2024)

FAQs

What are the negative effects of vanity sizing? ›

Other studies found that requiring a larger option than expected not only reduces self-esteem but also creates an overall negative attitude toward clothing. Thinking you're one size and not fitting into it can tank your self-esteem and cause lasting damage, even though the real issue is how the garment is manufactured.

What is the purpose of vanity sizing? ›

Vanity sizing is defined as the practice of labeling clothing with a size smaller than the actual cut of the items. In other words, your size 34 might actually be a size 36, or larger. This is done to make the customer feel better about themselves and to make them buy more clothing.

Why is vanity sizing appealing to some people? ›

Vanity sizing can make people feel better about themselves because a garment with a smaller-than-expected size label is congruent with a thinner ideal self-image—consumers feel thinner [17]. In contrast, larger than expected sizes can reduce appearance self-esteem [18].

Why is women's sizing so inconsistent? ›

Brands use different fit models

Different brands target different customers and, as a result, different body types. Consider a brand targeted at bodybuilders versus a brand that targets petite or plus-sized women. Brands use different fit models that best align with their vision of their ideal customers.

What are the negative effects of vanity? ›

With severe and persistent vanity, there is bound to be relational difficulties such as lack of empathy and aggression.

Does Victoria's Secret have vanity sizing? ›

However, vanity sizing isn't only about making clothing smaller but can alter clothes to fit bigger. Take the brand Victoria's Secret, for example. It promotes women's bras and lingerie to make women feel they have bigger breasts than normal.

Does vanity size matter? ›

If you have a tight fit, a smaller vanity base like 24 inches wide may be a good option. For larger family-use bathrooms, a midsize 30- to 36-inch-wide base may be your best fit. Bottom line: When installing a vanity base and sink, don't overwhelm or underwhelm the sink area space in your bathroom … size does matter.

What is the most common vanity size? ›

Standard Vanity Dimensions

For a single vanity, the most popular widths are 24", 30", 36", 48", and for double vanities the most popular widths are 60" and 72", but start at 48". The standard depth of a vanity is typically around 20", but narrower options are available.

How does the fashion industry affect body image? ›

Wearing clothing designed to complement one's unique figure helps experience improved body image and enhances creativity. Fashion choices reflect progress and morality. Popular brands can be a display of social status and wealth, causing individuals without branded clothing to be mocked or even viciously bullied.

Is vanity sizing ethical? ›

By labeling larger garments with smaller sizes, brands tap into consumers' desire for positive self-image. This tactic, while ethically questionable, can boost sales as shoppers are more likely to make a purchase when they feel they fit into a smaller size, even if it's artificially labeled as such.

Does J Crew use vanity sizing? ›

J. Crew's vanity sizing has reached a whole new level of crazy,” wrote the fashion blog Racked. “What's next, negative numbers?” But is a triple zero really that much smaller than a regular '0'? After all, a '00' or a '0' can range from a 22′ to a 25′ inch waist depending on the brand.

What brands use vanity sizing? ›

6 retailers notorious for vanity sizing—and how to shop them
  • H&M. Credit: H&M. H&M has a reputation for its tight-fitting clothes. ...
  • Old Navy. Credit: Old Navy. ...
  • Free People. Credit: Free People. ...
  • Loft. Credit: Loft. ...
  • Forever 21. Credit: Forever 21. ...
  • Zara. Credit: Zara.
Feb 23, 2022

Why is vanity sizing bad? ›

Forty years and thousands of fashion labels later, vanity sizing has rendered size labels virtually pointless because today, clothing manufacturers may label clothes with sizes smaller than the actual cut of the garments. So, a size 10 pair of jeans could easily fit a true size 12.

Why are women's pants not sized like men's? ›

“What's happened over time is that (brands) have evolved their sizing to represent who they believe their core customer is,” Jessica Murphy, co-founder of the shopping platform True Fit, told “Today.” “That's why we have so much inconsistency.

When did vanity sizing start? ›

Despite the origins of vanity sizing dating back to the 1980s, the practice's lingering effects continue to impact shoppers to this day.

What are the disadvantages of baggy clothes? ›

Cons
  • Overwhelming, and looks like your wearing ill-fitting clothes.
  • Can make you feel sloppy and unpolished.
  • Excess fabric can get in the way of the tasks at hand.
  • Clothing can annoyingly slide around the body and not stay put.
  • Hard to layer toppers over oversized tops.
  • Hides the contour of the body.
Jan 25, 2024

What is too much vanity? ›

A person with excessive vanity has grandiose views of their life — whether those views are real or not. If they aren't real, they'll make up stories about fame, wealth, and adoration. They may not even care if everyone knows they're lying — they'll stick to the illusions no matter what.

What companies use vanity sizing? ›

6 retailers notorious for vanity sizing—and how to shop them
  • H&M. Credit: H&M. H&M has a reputation for its tight-fitting clothes. ...
  • Old Navy. Credit: Old Navy. ...
  • Free People. Credit: Free People. ...
  • Loft. Credit: Loft. ...
  • Forever 21. Credit: Forever 21. ...
  • Zara. Credit: Zara.
Feb 23, 2022

When did vanity sizing happen? ›

Despite the origins of vanity sizing dating back to the 1980s, the practice's lingering effects continue to impact shoppers to this day.

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