Victoria's Secret Angels On The Workouts They Love—And Hate (2024)

2018: "I love working out with my trainer Joe Holder. We do a lot of strength and conditioning work. That combined with pilates."

2018: "The least favorite and favorite are the same. Leg squats and burpees. They're the least favorite because they hurt the most , but you know they're some of the most effective. Burpees for sure—when I'm with my trainer I'm like, 'no!' but I know it's the perfect full-body workout."

2018: "My favorite workout leading up to the show is always squats, because that's how you build the booty. My least favorite workout, i hate doing arm workouts. Arms are not my thing, I am all about the legs and the butt. Arms are just never fun for me."

2018: "Working on abs, it's my least favorite. I think it's just so hard for me Just my abs, it's really hard. I don't like it, but I do it. My favorite is legs."

2018: "My favorite workout is anything active that gets my mind off the fact that I'm actually working out. Like boxing, horseback riding, volleyball. My least favorite is long-distance running. Not for me."

2018: "I really hated working out before aiming to get this show. Now, working out, I love fitness which is really surprising because I really hated it. I'd say my least favorite—I really hate running. I wish I liked it, but I don't. As for my favorite, I'm a big yoga person. I do love my yoga."

2016: "My favorite exercise was probably boxing. Because it takes all my energy out and I can punch something. And my least favorite...do you know that sliding thing?"

2016: "I hate lunges and burpees. But I have to do it everyday. It's part of the job, so I'm doing it–but I hate it. One I am starting to like is squats. I feel it, I see the results on my body. When you see results you just want to do it again and again."

2016: "My favorite workout was pilates because it's super chill. And my least favorite was boxing because it hurts my hands."

2016: "I tried these classes called SLT which stands for strength, length, and toning. I nearly died the first time I did it .I didn't realize that it was going to take so much out of me. I thought I was strong, but no. I realized I needed to put in more work to keep up with the rest of the class. My favorite was working out with my personal trainer at Dogpound because he really encourages me and pushes me to go hard. When I am in the gym by myself I just end up taking selfies, going on Snapchat, and then leaving."

2016: "My favorite workout? They're all very painful, I've got to be honest. My least favorite was definitely running. But for me it's the most efficient, but it's the one I hate the most. I just get very bored after 5 minutes. I'm like, oh, I still have 15 more minutes to go. I did a lot of SLT this time. Even though I'm hating the whole class I actually really love the results it gives you. It gives you a very toned and lean body. That was the one I liked."

2016: "My favorite one was weight training with Dogpound because it's all new for me. Something new is always fun. My least favorite is running. I didn't do it that much. I skipped that this year. "

2016: "My favorite workout before the show is running. Running you can move every part of your body, it's easier. It can not make you feel tired. My least favorite—I don't have one."