Victoria's Secret model Bridget Malcolm reveals what she eats in a day - including a gallon of water (2024)

FAQs

What does Bridget Malcolm eat? ›

So the day after my engagement party in August, I cut out all sugars, refined carbs, alcohol and nuts, and began having protein shakes and vegetables with oil. Following this diet I lost weight easily and painlessly (I LOVE vegetables!) and for the first two months I would work out daily.

The models will eat the bulk of their carbs, which typically come in the form of vegetables or a protein shake, before and after they exercise. Passler said the models will opt for vegetables as their carb of choice, since they won't cause the blood sugar to spike like other high-glycemic carbohydrates might.

However, with that being said, many experts believe that women who are 5'7” or taller and are preparing for a major photoshoot, such as a Victoria's Secret campaign, consume anywhere from 1500 to 1600 calories per day.

Models adjust their water intake depending on their requirements. The article goes on to mention that a typical supermodel aims for a minimum of 2 liters a day but goes up to a gallon (3.8 liters) 10 days before the show. If deemed necessary, some reportedly go on no solid food diets and only consume liquids.

Models know to drink crazy amounts of water

Models know that drinking loads of water is key to their skin looking gorgeous – if you don't drink enough water, it can make your skin look dull and emphasize fine lines (you should aim for at least 2 liters a day).

Most variations of the plan involve restricting refined carbs, processed foods, and added sugars while eating plenty of fruits, vegetables, and healthy fats, along with a good source of protein with each meal. Some versions also require limiting your daily calorie intake, often to as few as 1,300 calories per day.

The Victoria's Secret models try to stick to 5 smaller meals per day, eating every 3 hours. They also eat the majority of their carbs earlier in the day, rather than at night. This is because your body can metabolize carbs better in the morning (and post-workout) and is less likely to store carbs as fat at these times.

01/7Models keep a check on their diet for runway-ready body

Carbs, fats and sugars are a strict no for them. They follow a proper nutrient-controlled diet and prefer meals in small portions to remain shapely. Models eat protein rich food, fruits and veggies.

The supermodel had previously admitted to surviving on just fruit and vegetable juices for ten days in the run-up a fashion show in 2013. Supermodel Naomi Campbell has admitted she eats only once a day to maintain her perfect frame.

How can I eat 500 calories a day and feel full? ›

Foods that are loaded with low-calorie vegetables and fruits can be included in a 500-calorie diet. You can make vegetable soup, vegetable salad, fruit salad with low-fat yogurt, or a portion of grilled chicken or fish with grilled veggies for lunch or dinner to satisfy your hunger pangs.

It is recommended to try and get at least 8 hours of sleep each night, and all top models appear to aim for this. Models tend to work long days so sleep is vital.

"First thing I drink about two liters [sic] of water. This habit took a bit of training – but it is the best! I aim for just over one gallon of water a day, and if I hit two litres first thing, it puts me on track for the day.

Generally, models tend to go to bed between 9pm – 11pm. Models like to get a decent amount of sleep as sleep is vital for our physical and mental health, as well as our appearance and energy levels. It's even more important if you work long days as you need the time to recuperate.

Sadly, the truth is hard to swallow: Drinking water can't make you look younger. “No matter how much water you drink, you can't hydrate away wrinkles,” says Ana Gunn, registered nurse and Clinical Director at Mia La Maven, a premier wellness and aesthetic medical clinic in Los Angeles. Board Certified Dermatologist Dr.

Some models will keep their weight on the lower side with the help of a healthy diet and exercise. They will squeeze workouts into their busy schedules, sometimes hitting the gym multiple times in one day, and they will eat healthy carbs and lean protein while limiting their sugar intake.

Two days before the show, she will abstain from the daily gallon of water, and 'just drink normally'. Then, 12 hours before the show, she will stop drinking entirely." According to the supermodel, "No liquids at all so you dry out, sometimes you can lose up to eight pounds just from that," she says.

A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.

The majority of the show's models eat three square meals a day because they're also training for the show, so they need to get the necessary fuel for their two-a-day workouts.

Their weight should typically be between 161 and 205 pounds, with a chest size of 41” to 45”.

What do models eat the day before a shoot? ›

The key is consistency (and lots of veggies and protein).

If there's one thing all of the rookies agree on, it's that constantly eating healthy is the only way to stay looking good. "Lean proteins, vegetables and unrefined carbohydrates keep my energy levels up to work and train, and keep me satisfied," said Kang.

In October 2019, the brand hired its first plus-size model Ali Tate Cutler, followed by its first transgender model, Valentina Sampaio, the following August.

Some people tend to feel bloated after having dairy products. And it is also full of artery-clogging saturated fat and cholesterol. So models avoid eating things that are made up of milk or other dairy products.

Most models follow diets that are high in fruits, vegetables, complex carbs, proteins, and healthy fats, but low in saturated fats, sugar, and processed foods. You should also make sure to exercise and follow other guidelines for a healthy lifestyle to supplement your healthy diet.

Some models are born with faster metabolisms, which means they convert food into energy at a faster pace. Other models work out often enough to make up for all of the junk food they are eating. No matter what her secret may be, Bella claims she eats grilled cheese sandwiches and French fries every single day.

"When preparing for a show like Victoria's Secret, eliminating any foods that can bloat or cause inflammation is key," he said. "Leading up to the show, we cut out vegetables that are hard to digest such as kale, broccoli, and cauliflower. Also [eliminate] fruits such as bananas and any nut butters.

As a member of the plant family, avocado is highly nutritious and is becoming incredibly popular among models who want more goodness in their nutrition plan. Full of vitamins and high in nutritious fats, the avocado is a rich source of energy for vegans and meat eaters alike.

The one meal a day (OMAD) diet is, simply put, fasting from food for 23 hours a day and eating whatever you'd like for one meal. That meal can range from a double cheeseburger and fries to a more healthful salad loaded with greens, roasted veggies, whole grains, beans, nuts, and seeds.

What is the one meal a day weight loss diet? ›

The “One Meal a Day” diet, or OMAD diet, claims to help you lose weight by forcing your body to burn fat. It's a type of intermittent fasting, which alternates between periods throughout the day in which you can eat anything and periods in which you don't eat at all.

The one-meal-a-day diet — also known as 23:1 intermittent fasting — may help people lose weight and body fat. However, it can lead to hunger and cravings and may not be suitable for everyone.

The military diet, also called the 3-day diet, is a short-term, rapid weight loss diet that claims to help you lose up to 10 pounds (4.5 kg) in a week. The diet plan involves a 3-day, calorie-restricted meal plan followed by 4 days off.

If you can eat 500 fewer calories every day, you should lose about a pound (450 g) a week. Always talk with your health care provider to determine a healthy weight for you before starting a weight-loss diet.

The 5:2 diet is a popular form of intermittent fasting that involves eating regularly for 5 days and eating very little for 2 days. Intermittent fasting is any diet that includes regular periods of not eating, or fasting.

Bridget Malcolm is a proud vegan and has been on the plant-based diet for many years!

The former Victoria's Secret model opened up about her struggle with anorexia in an essay published in Harper's Bazaar, where she wrote, “I was so underweight that it would take me 10 minutes to climb a flight of stairs. I was tired, often going to sleep at 8 p.m. because I had no energy. My hair was falling out.

I eat everything I want, in moderation. My meals — mostly homemade — are heavily loaded with vegetables, and I choose calorie-controlled snacks like popcorn at 35 calories a cup, a graham cracker at 59 calories for two squares, and ice cream (really ice milk) at 100 to 150 calories a half cup. No seconds!

Level 4 vegans are incredibly committed to veganism, and follow a strict dietary regime. A level 4 vegan's diet is likely to contain more fruits, vegetables and nuts. Level 4 vegans will often only eat out at vegan restaurants, or if that is not an available option they will only choose a vegan option.

The Kardashian-Jenner sisters love flaunting their enviable figures, and they're extremely candid about their diets and what they eat in a day to achieve their fitness goals. Kim has gone vegan for the time being and even convinced Kylie, Kourtney and Khloé to try out a plant-based diet.

Which Kardashian are vegan? ›

There are three Kardashian sisters who are all vegan: Kim, Kourtney, and Khloé. Kim Kardashian enlisted her sisters to become vegans in January of 2019.

They Satisfy Their Sugar Cravings with Fruits: Banana, berries, mangoes, kiwi, orange have natural sugar along with nutrients, minerals, vitamins, and weight-loss boosting fiber content and that's where these stunning models get their sugar hit from.

Some models are born with faster metabolisms, which means they convert food into energy at a faster pace. Other models work out often enough to make up for all of the junk food they are eating. No matter what her secret may be, Bella claims she eats grilled cheese sandwiches and French fries every single day.

Most Victoria's Secret models follow a diet rich in nutrient-dense whole foods, including fruits, vegetables, whole grains, proteins, and healthy fats.

She eats a lot of grilled chicken and vegetables, but she doesn't avoid carbs as much as some of the other models. "Also, I'll eat a lot of pasta, because I'm naturally on the smaller side so I try to eat a lot, gain a little muscle," she told Elle.com.

In the post's caption, Malcolm described the harsh treatment she's received from clients as she suffered from anorexia, and revealed she'd been fired for adding only half an inch to her waist. "This was me, a few weeks after I got rejected from a high profile client. And now. Strong and happy," she wrote.

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Jennifer prioritises eating vegetables each mealtime. Notably leafy greens like spinach and kale. She also adds complex carbohydrates to meals. Some of her faves are sweet potatoes, brown rice, quinoa, rice bread, and porridge according to Romero and US Weekly.

Her main protein sources are white meat turkey, chicken breast, and grass-fed beef. "I like pork and chicken–especially Puerto Rican style!" she added. "It's all organic and it's all very well thought out, with the balance of very high quality proteins and a lot of nutrient-dense food…

Wahlberg is known to follow a high-protein diet consisting of turkey burgers, egg whites, meatballs and chicken. His carbohydrate sources are normally rice, potatoes and oats. The diet plan and volume of food consumed varies depending on whether he is trying to change his body for a new cinema role.