Always wanted to know what a Victoria's Secret model really eats in a day? Well, we're about to dish the dirt on two VS models' diet and fitness tips, so that you can put them into practice in the run up to summer. Josephine Skriver and Stella Maxwell, who spoke to Byrdie.co.uk, revealed their diet and exercising habits, which refreshingly, aren't that unrealistic to follow! Stella believes that you should eat in moderation: "I don't think it's good to cut anything out 100% or go on some crazy diet." Her diet consists of clean foods, like eggs, avocado, salmon and chicken. "For breakfast, I like scrambled eggs, avocado, oatmeal—I really love oatmeal—or granola and yogurt. Lunch would be a piece of fish like salmon and then maybe some salad on the side—today we had chicken and salad. And then dinner, probably the same thing—a protein and a green. For snacks, I like nuts and those dried peas. They're really addictive."What Stella Maxwell eats in a day
Stella's fitness regime consists of lots of toning and lengthening, and she tries to work out as often as possible. "I work out an hour a day. I kind of do it whenever—I'm not picky on what time I work out. I work out as often as I can, in general, four to five times a week."Stella Maxwell's fitness regime
Josephine follows the 80/20 diet rule, which means that she eats healthy 80% of the time, and then treats herself the remaining 20%. "I travel the world and so have to stay energised … I can't live off of burgers! I might not gain as much as some people, but I would be slumping off if I ate sugar all the time—it's more like health consciousness for me, but I also always do the 80/20: 80% of the time, I eat healthily and work out, and I stay on a schedule."What Josephine Skriver eats in a day
"I've never believed in the word diet—I believe in lifestyle. I don't believe in quick fixes. There's no such thing as doing 30 ab exercises and then you get a six-pack. Even if you do really well for three months and you look great, the second you stop … it has to be like a lifestyle thing." Just like Stella, Josephine believes in cheat days (or 'treat days', as she calls them!): "I actually hate the term cheat day, so I call them treat days. Cheat feels like, Oh, I should be ashamed! You shouldn't feel guilty about eating a burger, but for me, it's more about knowing the nutritious value of what's in a good piece of chicken or veggies. Eat the right kind of carbs and think about what will keep you energized throughout the day. "For breakfast today, I had scrambled eggs, spinach, and a cup of brown rice. I would say most of the time it's grains, protein, and rice, but sometimes for lunch, I don't do as many carbs. because it makes me sleepy." See, even VS models get that post-lunch slump! "For snacks, I love everything from fruit to carrots or nuts—like a little handful of nuts keeps me going or just a half a portion of what I ate earlier. I always carry fruit and nuts with me. Nut bars are good and easy to bring in your bag."
As with all fitness advice, you really need to find out what works well for you, whether that be exercising daily, every few days or once a week. Josephine says: "on a good week, I go to the gym five days a week, sometimes three days a week, or sometimes I can't even make it one, so I really try to listen to my body. "My workouts are an hour long. I would say 80% of my workout is weights, and then I add in cardio once or twice a week. I notice that I lose my muscles when I [just do] cardio." READ MORE: Why It's Best To Exercise On An Empty StomachREAD MORE: Why It's Best To Exercise On An Empty Stomach READ MORE: Body Service: A Guide To The Best Health Check-UpsREAD MORE: Body Service: A Guide To The Best Health Check-Ups READ MORE: A Hot Bath Could Burn As Many Calories As A WorkoutREAD MORE: A Hot Bath Could Burn As Many Calories As A WorkoutJosephine Skriver's fitness regime
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As a nutrition and fitness enthusiast with a deep understanding of the intricacies of a healthy lifestyle, I'm excited to delve into the insights provided by Victoria's Secret models Josephine Skriver and Stella Maxwell regarding their diet and fitness routines. My expertise in nutrition and exercise science allows me to analyze and provide valuable information on the concepts mentioned in the article.
Stella Maxwell's Diet: Stella emphasizes moderation and a balanced approach to her diet, steering clear of extreme measures. Her food choices include clean and nutrient-dense options such as eggs, avocado, salmon, chicken, oatmeal, granola, yogurt, and salads. This aligns with the principle of incorporating a variety of whole foods to ensure a well-rounded intake of essential nutrients. Stella's preference for nuts and dried peas as snacks highlights the importance of choosing satisfying and wholesome snacks to maintain energy levels throughout the day.
Stella Maxwell's Fitness Regime: Stella's fitness routine revolves around toning and lengthening exercises, emphasizing consistency with a commitment to working out approximately four to five times a week. Her approach reflects the understanding that regular physical activity is crucial for maintaining overall health and fitness. The focus on toning exercises aligns with the goal of sculpting and defining muscles, contributing to a lean and toned physique.
Josephine Skriver's Diet: Josephine follows the 80/20 diet rule, advocating for a balance where 80% of her diet consists of healthy choices while allowing herself treats for the remaining 20%. Her emphasis on a lifestyle rather than a quick-fix diet resonates with the idea of sustainable and long-term health practices. Josephine's breakfast of scrambled eggs, spinach, and brown rice exemplifies a balanced meal, combining protein, vegetables, and complex carbohydrates.
Josephine Skriver's Fitness Regime: Josephine's fitness routine is adaptable, recognizing the importance of listening to her body and adjusting her workouts accordingly. She engages in hour-long sessions, with approximately 80% of her workout dedicated to weight training. The inclusion of cardio once or twice a week complements her weight training, showcasing a well-rounded exercise routine. Her acknowledgment of the impact of cardio on muscle loss underscores the significance of a balanced approach to different forms of exercise.
In conclusion, the insights shared by Victoria's Secret models Josephine Skriver and Stella Maxwell underscore the importance of balance, moderation, and a sustainable lifestyle in achieving and maintaining a healthy and fit body. These principles align with evidence-based nutrition and fitness practices, emphasizing the significance of whole foods, regular exercise, and a long-term commitment to well-being.
