What Are Bra Sister Sizes And Why Do They Matter? (2024)

Your old standby bra doesn’t fit anymore, which is so aggravating. Maybe it’s because the elastic is too worn, or perhaps you genuinely need a new bra size. That's where bra sister sizes come to the rescue - here's how:

Bra sister sizes share a similar cup volume but a different band and cup letter size. A bra sister size maintains cup capacity while adjusting the tightness of the band, leading to a better fit in some instances. For example, if a bra is a 30B, its direct sister size up is 32A, while down is 28C.

Are you still a little confused? Don’t stress, as we’ll unpack everything ahead and demystify sister sizes once and for all. You’ll learn which bras are sister sizes and how to measure for your sister size, so keep reading.

Bra Sister Size Chart and How to Read It

Sure, bra sister sizes look overwhelming at first glance, but they shouldn't be so complicated now that you understand the 3 most important components behind them. Here's how you read a bra sister size chart:

  • Band Sizes:Each band size number is confined to a column, increasing left to right
  • CupLetters:Each cup letter increasesas you go downthe table, but decreases as youread it left to right.

If you want to simplify the whole exercise, just type your bra size intothe interactive image at the top of this section. If you want to find outways to simplify the process as well as how to calculate yours without the calculator above, keep reading.

3 Thoughts to Simplify Sister Sizes

Between a bra sister size chart, band size, cup volume, and all the other components of understanding a sister size, it can make the whole thing feel overly complicated. But if you can grasp just three things, you'll be able to understand and remember how a sister size works rather easily.

1. Cup Size is Relative to Band Size

As the band size gets bigger or smaller, the cup size adjusts with it. This can get confusing because you may have in your mind that a cup size stays consistent at all band sizes, that is, thinking that a 30C has the same cup volume as a 40C.

That's not the case, however. Although both are C cups, you would notice a significant difference between the two cup sizes. And that's because cup size is relative to band size.

As the band increases, so does the cup size. And the inverse is true as well, where band size decreases, as does cup size.This means that one cup letter (C in this example) can mean many different sizes, based on how the band size changes.

A 30C would have the same cup volume as a 32B, or a 34A. Whereas a 40C would have the same cup volume as a 38D or a 42B.

2. Sister Sizes Shouldn't Replace a Perfect Fit

We'd be remiss to tell you to rely on sister sizes, because you should expect the perfect fit, and all women can get this with SHEFIT. It's what we do after all. In some instances though, you may be purchasing a bra where the brand has unusual sizing, or perhaps you are in between their sizes.

This is where a sister size could be helpful. The point of a bra sister size is to give you the freedom to buy a bra that’s slightly bigger or slightly smaller than your normal size and still get a good fit.

But, it's no replacement for a bra that fits the way it's supposed to, which often starts with knowing your correct bra size. That's why our Fit Experts exist, they've helped thousands of women uncover their true bra size through Virtual Fittings.

3. A Cups Can Be E Cups

Because of the relationship between band and cup, a 26E would technically have the same cup volume as a 36A. Where the band increases as the cup letter gets smaller, but the capacity of the cup is still the same.

If you can isolate the idea that the cup letter isn't a static size across all bands, then sister sizing becomes far easier to digest.

So wait, a sister size of an A cup can be an E cup? Aren’t those wildly different cup sizes? How in the world would that even work? Or do sister sizes not work at all?

Do Bra Sister Sizes Work?

Sister sizes dowork, but to understand how, you need to know a bit about how bras fit. A bra is not necessarily like a shirt or dress on the rack. If you pick up a shirt in a size small versus an XL, the XL will be significantly bigger, right? Yet bras don’t go up in size per se but by cup volume.

How A Sister Size Could Be Useful

Let’s use an example to better explain. If your bra size is normally 34C but your bra doesn’t fit you correctly anymore, you might think it’s time to go a size up, so you consider purchasing a 36C bra.

Instead, if your 34C bra doesn’t fit you, then according to the sister size chart, your new bra size should be a 36B. The cup volume won’t change but the band is roomier, and that’s what you need.

Okay, but why is the cup size different now? Your breast volume didn’t change, so you don’t need a smaller cup, right?

Remember, the cup size isn’t a measure of breast size but instead is how much space exists between your overbust and underbust.As an FYI, your overbust is the breast tissue above the breast while the underbust is the breast tissue underneath.

Overbust and underbust don’t have as much to do with how you fill out a cup rather than how far out your breasts protrude.

For sister sizes to be as accurate as possible, you'll want to only opt for sizes that surround your correct fit.

For example, if you size up or down by two or three sizes, then you can almost guarantee the bra won’t fit you in any way, shape, or form.

How to Calculate Your Bra Sister Size

For every bra size, you can have up to four sister sizes. Pretty cool, huh? Two of them are smaller than your standard bra size and two are larger. If you’d rather just go one size smaller and one size larger, that’s perfectly fine too. You’ll get a more accurate fit that way.

  • Find The Size You Normally Wear:Begin by locating the size you typically wear; you're looking for the intersection of where the band size at the top meets the cup size on the left - that cell is your size.
  • Move Horizontally:Once you've found your normal size, your sister sizes will be the two sizes on each side of the size horizontally. That is, two sizes to the left of your normal size, and two sizes to the right of your normal size.

Sizing Up

If you followed along with the example in the last section, you’ll recall how a 34C becomes a 36B if you use the sister size chart. When sizing up to a sister size, no matter which bra size you’re starting with, you want to follow in those footsteps.

Reduce the cup size by one letter and increase the band size by one.

Here’s another example. If you wear a 36C and wanted to size up, your sister size would be a 34B.

Sizing Down

Sizing down by sister size rules means the opposite.Your bra size should be one letter up from your normal size and the band should be one size smaller.Again, let’s say your bra size is 36C. Sizing down, you should fit in a 34D.

Bra Sister Sizes Are No Replacement for the Perfect Fit

If the fit of your bra leaves you frustrated, the first thing you should do is make sure you have the correct size, and there's no better way to do that than getting a SHEFIT Virtual Fitting.

After you have the correct size, you'll know exactly what the standard should be across all brands.

At that point, you could figure out your sister sizes in case other brands have unique sizing options.

But, if you have to go this route for other bras, remember the lesson of sister sizing - you'll want to adjust the cup size as you adjust the band size. Since increasing one will decrease the other.

Even though sister sizing can seem counterintuitive at first, sizing up or down to your sister size can finally put your bra fit woes behind you!

What Are Bra Sister Sizes And Why Do They Matter? (2024)

FAQs

What is the point of sister sizes for bras? ›

Here's where sister sizing comes in. The concept is based on the grouping together of cup and band sizes that essentially offer the same fit and volume capacities, but with slight nuances that may be more compatible with your body's unique proportions.

Why does bra size matter? ›

By choosing the correct fit of bra, you can not only enhance the contours of your upper body but also improve your posture and overall comfort. That said, some women with enlarged breast tissue may suffer from back and neck pain due to the weight of their large breasts, even with a proper-fitting bra.

What are bra sizes and explanation? ›

Bra sizes are made up of two components: An even number that represents the band size (32, 34, 36, etc.), and a letter that indicates the cup size (A, B, C, etc.) determined by the size of the breast itself. There are many competing methods for determining the best bra size to select.

What is the difference between 34C and 36C? ›

It's important to note that as band sizes increase, so do cup sizes - this means that a 36C has a larger cup than a 34C, but both have the same cup volume. Understanding your correct band size is crucial for finding bras that fit well and provide adequate support for everyday wear or special occasions alike.

Do sister sizes really work? ›

Are bra sister sizes actually accurate? They certainly are! Sister sizes work on the principal of ratios – it's not sorcery – it's a bit of math! So 34FF is the same as both 32G and 36F, because you're adjusting the cup to back ratio.

What is the sister size rule? ›

Sister sizes mean that the volume of the cup is the same in several band sizes. For example, 85C has the same size cup as 80D and 75E. This means that if you try a 75F-cup and think that the cup fits well but that it is too tight around the back, then you can try a bra with an 80 in band size.

Is DD bigger than D? ›

Is D or DD cup bigger? There's no difference in the spacing between single and double letter sizes, a DD is one full size larger than D, just like E is one full size larger than DD.

Is DDD the same as F? ›

Here in the US, DDD is the same as F. But, if you were bra shopping in the UK, for example, DDD/F would be E. Some US-based brands don't always get this distinction right, and bra size charts aren't always consistent.

How big is the F cup size? ›

Cup Size Chart
DifferenceUS (United States)UK (United Kingdom)
5”DDDD
6”DDD/FE
7”GF
8”HFF
12 more rows

What size is the G cup? ›

The best way to define a “G cup” is to use a tape measure to get the size around your ribcage, and then around the fullest point of your bust. A G cup is roughly either 8 or 9 inches difference between your underbust and overbust measurements. We use UK sizing, and include a FF cup size, so we would say 9 inches.

Which cup size is bigger B or C or D? ›

STEP 3: FIND YOUR CUP SIZE

If there's a 1-inch difference between bust and band you're an A cup; 2-inch difference is a B cup, 3 inches is a C cup, 4 inches is a D cup, and so on. For example, if your bust measurement is 37 inches and your band is 33 inches, you would be a D cup because of the 4-inch difference.

What's the difference between F and FF bra? ›

This might sound confusing when you go up through the cup sizes, as double letters usually mean a bigger cup (DD is larger than a D, FF larger than F etc).

Which is bigger, 34D or 36C? ›

For example a 34D is larger than a 36C. This is not always the case. In the design process, the same capacity bra cup may be paired with different cup sizes and different band sizes. For example, a 34D cup capacity can be paired with a 32DD or 36C, 38B, & 40A.

Is there a big difference between 34C and 34D? ›

Between 34C and 34D is another inch. It means that if you measure your chest right below the chest you'll be 34 inches. If you measure over your breasts at the nipples or otherwise the thickest part of the breast, you will measure a bit more. AA makes no difference, A is one inch, B is 2 inches, etc.

Which is bigger, 34B or 36C? ›

A band size of 36 is always larger than a band size of 34. With the same band size, a C cup is larger than a B cup. Therefore, a 36C is larger than a 34B - but if it were a 32C and a 34B, the actual bust measurement (in inches) would be approximately the same.

Why do sister sizes exist? ›

Sister bra sizes are alternate sizes where the cup volume stays the same even though the band size and cup letter change. The reason is that cup sizes aren't consistent by letter, they're consistent by band size. The larger the band size, the larger the cup.

Is there a big difference between 32A and 32B? ›

32A and 32B have the same underbust measurement but different busts measurement. 32A has 32 inches of underbust measurement and 33 inches of busts measurement. Meanwhile, 32B has 32 inches of underbust measurement and 34 inches of busts measurement.

Are 36A and 34B the same? ›

For example, a 34B and a 36A are considered sister sizes because they have the same cup volume (34B = 36A) but different band sizes. This means that a woman who typically wears a 34B may be able to comfortably wear a 36A sports bra, and vice versa, if the band size needs to change.

Is 36D the same as 34DD? ›

A little lingerie industry secret shared ….

For example, a 36D holds 710cc of breast tissue - the same as a 34DD, 32E and 30F. A 34B, on the other hand, holds 390cc of breast tissue – the same as a 32C, 30D, and 28DD.

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