What Are The Best Kicking Shoes? (2024)

December 16, 2010

The most preferred football kicking shoe among NFL kickers and punters. Learn secrets to finding the best kicking cleats and why kickers wear 2 different shoes.

What Are The Best Kicking Shoes? (1)

(UPDATED July 1, 2017) When I was in high school I spent hours researching kicking cleats trying to find what the best kicking shoe is and figure out the differences between all of them! Finally after becoming friends with NFL kickers and talking to guys around the league and other college teams I finally found out what works best. It was a long trial and error process of testing out several cleats and combinations until I finally found the ‘proven winners.’ I hope this article helps you find the best kicking shoe for you!

Hands down, more pros and people serious about kicking and playing soccer use the Adidas Copa Mundial soccer cleats. I used ‘Copas’ throughout my college career and it is still the most preferred kicking shoe among specialists in the NFL. Watch any NFL game and you will see one out of every few kickers or punters wearing them. Adidas Copa Mundial soccer cleats are of the highest quality and made in Germany. Both Kickers and Punters can benefit from kangaroo leather soccer cleats like the Copas. Please note that in 2016, many states began a ban on the selling of kangaroo leather cleats, but you can still find them in many specialty soccer stores and some online stores including Amazon.

The Nike Premier cleats are one of the front-runners in Nike’s line and are considered a direct competitor to Adidas’ Copa Mundial. The other popular kicking shoe is the Nike Tiempo Legend soccer cleat which is also made from kangaroo leather. There are a few versions of the Legend cleat since Nike updates their models every year. We recommend either the Nike Premier, Adidas Copa Mundial or Nike Tiempo style soccer cleats. As of 2019, one of the marque cleats many NFL kickers are wearing is called the Nike Tiempo VII.

What Are The Best Kicking Shoes? (2)

Why do I recommend these cleats?
The reason I recommend the two above cleats is because of the soft and supple leather and how it forms to your foot. Just like anything you wear, you want it to be comfortable. With kicking, punting and soccer it’s even more important to not only be comfortable but to also be able to ‘feel’ the ball. Look at many of the top ball strikers in all these worldwide soccer and futbol leagues. Most of them have the ability to finesse their shots and control their kicks. In kicking, you don’t want a soccer cleat that is just going to be built for speed. Your main focus should be a kicking shoe that will allow you to make solid contact as consistently as possible and enable you to feel the ball and control your kicks and punts. What Are The Best Kicking Shoes? (3)

Kicking Shoes I do not like
Some popular kicking shoes I’ve seen students wear that I personally do not like are the Nike Vapor soccer shoes. Many of my students like them, but I tried kicking in them and they just felt weird. While the Vapor cleats are designed for speed and have a multitude of color and model choices, I just could not ‘feel’ the ball as much as I can with a kangaroo leather style shoe. There are several soccer cleats and specialized football kicking shoes that will work for everyone. Most of it comes down to taste, fit and personal preference. I suggest you go out and try on as many pairs as you can at all the local shops like Dick’s, Academy, etc. They all have similar prices, or if you like buying online I recommend Amazon.comWhat Are The Best Kicking Shoes? (4)

Why Do Kickers Wear 2 Different Shoes?
You may see some kickers and punters wearing two different shoes. What the heck is that all about? Well, the answer is, some kickers and punters prefer a more stable football shoe with better ankle support for their plant foot. The plant foot is the foot that you land on just before you kick the ball. The other reason is sometimes field conditions may not be favorable for a soccer cleat which tends to have smaller spikes on the bottom. Some kickers and punters use screw in football cleats for their plant shoe. Many times guys wear a different plant foot because of previous ankle injuries, weak shins, or even compensating for a flaw in their form which puts them off-balance. Personally, I find that if your technique is right, you will have better balance and stability and look less goofy if you just wear the same shoe on both feet. I hope this information is helpful for you. What Are The Best Kicking Shoes? (5)

Secrets for Optimizing a kicking shoe
There are so many tricks and secrets kickers have for optimizing their football kicking shoes. One I found quite useful over the years is to cut the tongue flap of your cleat and tuck in the laces on the outside corner so that you have a flush striking surface. Every little bit helps, even if it just makes you a little more confident!

For even more detailed information about kicking cleats and special secrets including how to get the right fit, choosing the best plant foot shoe and more, please consult my bookand my 2-Disc Instructional kicking DVD:

Complete Guide to Kicking (DVD)
Complete Guide to Kicking & Punting (Book)
Step by Step Guide to Punting (DVD)

This is the first article in a new series on ‘What is the Best ___’. Be sure to follow the rest of our articles in this series which tackle tough questions like What is the Best Kicking Net, What is the Best Kicking Tee, What is the Best Field Goal Block, What is the Best Ball Holder, What is the Best Football to Kick and more!


What Are The Best Kicking Shoes? (6)
About the Author

Coach Brent Grablachoff is a Professional Kicking Coach and the Owner of Kicking World. He trains Professional, Collegiate, HS & MS, and Youth football kickers and punters. He and his staff travel to over 50 camps across 22 states and also offer year-round private instruction. Coach Brent is based out of Austin, Texas.


What Are The Best Kicking Shoes? (2024)

FAQs

What are the best shoes for kicking football? ›

Soccer cleats are the best for kicking and punting. Most college and pro kickers wear a leather soccer cleat that is simple in design. If you are only kicker or only a punter without having to play other positions, you could wear two different shoes.

What is a kicking shoe? ›

Since 1917, the "Square-Toe Kicking Shoe" was made to fit the kicking foot of the kicking leg similar to that of a regular shoe - with a "very slight" rise of the front toe area of the kicking foot.

What cleats do NFL punters wear? ›

Soccer cleats are most commonly used in football by kickers and punters. Soccer cleats are designed to give players a better 'feel' of the ball, which is why football punters and kickers choose them over traditional football cleats.

Why do kickers wear 2 different shoes? ›

You may see some kickers and punters wearing two different shoes. What the heck is that all about? Well, the answer is, some kickers and punters prefer a more stable football shoe with better ankle support for their plant foot. The plant foot is the foot that you land on just before you kick the ball.

What cleats are good for kicking? ›

What to look out for in Football kicking cleats
ProductDetailsPrice
Nike Mercurial Superfly 7Lightweight Comfortable Durable Can Really Feel The Ball When KickingCheck Price
Adidas Nemeziz 18.3Lightweight Mesh Comfortable Almost Like a Sock No Rubbing On HeelCheck Price
2 more rows
Mar 4, 2023

What shoes do football kickers wear? ›

A turf shoe is similar to a tennis show with multiple built in cleats. This offers more grip on this particular surface, as well as more support and traction, especially on the planted foot. Sometimes a kicker will wear a turf shoe on the planted foot only, and the normal shoe on the kicking foot.

Why do kickers kick barefoot? ›

The reasons some kickers preferred a barefoot kick were twofold: kickers believed they could control their kicks better with their feet than they could wearing kicking cleats of the time period. Other kickers had trouble hitting the football's “sweet spot” wearing their issued uniform cleats.

How many kickers are in the NFL? ›

But it is important to remember that these are simply the tip of the iceberg. There are 32 place kickers and 32 punters around the league, plus guys on the practice squads, many of whom who are earning the league minimum, bringing the average salary for an NFL kicker to $860,000.

What shoes do NFL players wear? ›

What football cleats do pros wear? There are a few main cleat brands that are the most popular in the American football realm, including Nike, Under Armour and adidas. However, there are specific cleats that have become more popular among the top NFL players.

What shoes can you wear for football? ›

Most football players wear one of two types of shoes: "football style" shoes, which have long cleats, or "soccer-style" shoes, which have short cleats. Long-cleat football shoes are associated with a greater incidence and severity of knee and ankle injuries when compared to soccer-style shoes.

Do cleats matter in football? ›

Football cleats provide durability and movement plus protection. Because the game is played in short, high-intensity bursts, players need high traction. Football cleats can be heavier and have a stiffer outsole than soccer and baseball cleats so they can withstand repeated intense contact with the ground.

Do NFL punters wear pads? ›

Kickers and punters are exempt from having to wear thigh or knee pads, Gay said. He added that a uniform inspector did not warn him before the game about the length of his pants.

Do punters wear pads? ›

Actually, all players wear knee pads (except kickers). Many players just happen to wear them above the knee.

What cleats on turf? ›

For most artificial turf fields, a traditional pair of hard surface cleats will be acceptable to wear, but investing in a pair of synthetic field cleats is a good idea if you'll be playing on artificial turf regularly.

Why do kickers not like laces? ›

game ball. When a holder sets the ball for a kicker, the rule of thumb is “laces out” — meaning the holder should rotate the ball to put the lace on the side facing the goal posts. Something about the way that white strip meets the kicker's foot can make the ball fly in unpredictable directions.

Are there any barefoot kickers? ›

Tony Franklin of the Eagles and Rich Karlis of the Broncos were the two best barefoot kickers, but other like-minded goofballs were everywhere. A brief survey of the history of barefoot kicking: Tony Franklin, who played for the Eagles, was the first barefoot kicker in the NFL. I don't watch football, but...

Do kickers have to wear a girdle? ›

The NFL has adopted a rule change for this season, mandating that all players except kickers and punters wear knee and thigh pads in games. Now that the league has implemented the rule, players are adjusting to the change.

Do cleats help you kick farther? ›

Soccer cleats are designed to improve a player's overall performance, which includes making you kick better. Biomechanical research shows that the shoe design of soccer cleats can influence your kicking speed and improve your overall accuracy.

Are leather or synthetic cleats better for kicking? ›

Leather soccer shoes will generally offer more protection for your foot as they are usually thicker, which is a great advantage for the players whose shoes take a beating. Since the leather conforms to your foot it doesn't get in the way of the game and gives you great feel for the ball.

How do I choose a cleat? ›

Typically the rule for cleat sizing is buying half a size smaller than your normal shoe size. The shoe should fit your foot snugly but still allow toes enough room to move.

Can girls wear kickers? ›

Kickers Size Charts. Our boots and shoes are available in a wide range of sizes for men, women, and kids - from the tiniest tot upwards.

What brand is kickers? ›

Kickers is a youth brand created in 1970 in France that produces a wide range of footwear and clothing.

What pads do kickers wear? ›

The kicker pads are a minimalist take on the bulky equipment most defensive linemen wear. They lack the hard plastic shell that fill out the jerseys of most high-impact players. Instead, they're made of open-cell foam that adds a modest layer of protection but also allows for a free range of motion and movement.

Do kickers get hurt? ›

Lower extremity musculotendinous injuries are the most common type of injury in American football kickers. The injuries related to punting differ from injuries related to placekicking.

What NFL kickers get fired? ›

NFL Network's Tom Pelissero explains why the Minnesota Vikings cut kicker Daniel Carlson.

Do kickers ever get injured? ›

Lumbosacral soft tissue injury, lateral ankle sprains, and shoulder injuries were more likely to occur in punters than placekickers. Conclusion: Kicking athletes face a low risk of injury in professional American football. Injuries most commonly involve the lower extremities.

Has a kicker ever played QB? ›

George Blanda, in full George Frederick Blanda, (born September 17, 1927, Youngwood, Pennsylvania, U.S.—died September 27, 2010, Alameda, California), American professional gridiron football player who first as a quarterback and later as a kicker established records for most seasons played (26), most games played (340; ...

Do NFL kickers get paid? ›

In total, the 44 kickers on the books in the NFL for the 2022-23 season make around $110 million combined. That puts the average kicker salary at around $2.5 million.

Which NFL kicker has the strongest leg? ›

Sebastian Janikowski, Oakland Raiders

He gives the Raiders the opportunity for points every time he lines up for a kick. His leg is arguably the strongest in the NFL. Janikowski's 63-yard field goal against the Denver Broncos is tied for the longest in NFL history.

What is the lightest football cleat ever? ›

Introducing the Lightest Cleat in Football: The Adidas AdiZero 5-Star Cleat. Adidas' revolutionary 6.9 oz. adiZero 5-star cleat hits stores tomorrow. Bleacher Report has the inside scoop on the lightest cleat in the world, and how you can win a cleat signed by Buffalo Bill C.J.

Are NFL cleats metal or plastic? ›

Overall size and shape of football cleats vary based on playing position but all football cleats feature plastic studs to help players find added leverage and make quick cuts.

Do NFL players pay for their helmets? ›

These are questions that NFL enthusiasts think about while watching a game. No doubt the jerseys, helmets, thick pads, cleats are all expensive. They are specially designed to handle the stress and strain a player goes through during a game. Players do not pay for their uniforms or any of the gear they use.

Should football shoes be tight? ›

Generally speaking, a football boot will fit true to regular shoe size. That said, some players (especially elite-level athletes) prefer their boots to fit much more snug than, say, a pair of running shoes. This is because elite-level athletes tend to prefer a more sensitive touch on the ball.

Are running shoes OK for football? ›

The simple answer is no, running shoes shouldn't be used for anything other than running. This would always be our official line as running shoes are designed specifically for running; however there can be exceptions which we'll explain below.

Are football shoes with socks better? ›

What are the benefits? The most significant benefit of sock football boots is that they provide a comfortable and precise fit on the foot compared to the traditional style of boots. This is because the sock extension that sits higher up on the foot provides a mould around the ankle and foot, creating a snug fit.

How long do football cleats last? ›

You can expect one full season of kickabouts, training sessions and match days out of most cleats. From there, it will depend what material the cleat is built from (leather or synthetic) and how well you take care of them. The most frugal of us can get a good 3-4 seasons out of the right boots.

How tight should football cleats be? ›

First and foremost, cleats should fit comfortably enough to allow your foot to flex and make swift movements. Cleats that are too tight will be uncomfortable and cleats that are too loose will pose an injury risk to your foot.

Should I wear high or low cleats for football? ›

High-cut cleats offer the most support for the ankle as they lace all the way above the ankle. While these cleats can boost support, they can also affect the mobility of athletes wearing them. High-cut cleats can be a good option for linemen.

Do NFL kickers wear cups? ›

players protect their home field. Strange as it might seem, however, N.F.L. players do not protect — in any way, apparently — perhaps their most sensitive possession.

How heavy are NFL pads? ›

A helmet weighs between 4.25 and 4.75 pounds, shoulder pads are 4 to 5 pounds, a game jersey is about a pound, as are the pants, and players might wear about a pound of additional pads.

Do NFL kickers wear gloves? ›

Even skill-position players were playing barehanded in those days. Anyway, getting back to our original question: Yes, it is uncommon for NFL holders to wear gloves, and extremely uncommon for holders to wear two gloves — especially if they're not part of the Colquitt clan.

Why are football pads so small now? ›

Football equipment has always evolved over the years. Now, more wide receivers and defensive players prefer wearing smaller and slimmer pads compared to two decades ago. According to current NFL players, smaller pads improve their agility and quickness, freeing a player to try to catch a ball or make a tackle.

When did football pants get shorter? ›

Since then, short pants have periodically popped up on football fields. Specialist kickers started going knee pad-less in the 1960s, the NFL fined players who were a few inches short in the 1970s and then came Chad Johnson, who earned a few fines in his day. The 2010s and 2020s have seen a boom in impermissible pants.

Are NFL players getting smaller? ›

In 2013, there were 93 first-year players who weighed at least 300 pounds in the NFL according to WashingtonPost.com. Historically that is still a lot, but it is also a drop of 29.5% in just two years. It is unclear yet if this is a real trend or just an anomaly.

Does turf ruin cleats? ›

Many artificial turf fields are perfectly suited to the use of traditional hard surface cleats, and having players wear them won't immediately damage the integrity of the surface. That means you won't have to worry about cleats causing issues that lead to regular repairs and cost you more money in the long run.

Is it OK to wear grass cleats on turf? ›

Firm Ground Boots are designed for use on Natural Grass only. Firm Ground cleats have a series of non-removable studs that are either bladed or conical in shape. Firm Ground cleats should never be used on Turf because the hard TPU sole plate and longer studs can cause injury to your feet.

Can you wear plastic spikes on turf? ›

All artificial turf will be damaged by metal cleats. All turf manufacturers recommend plastic or rubber cleats.

What shoes do you use for football? ›

Most football players wear one of two types of shoes: "football style" shoes, which have long cleats, or "soccer-style" shoes, which have short cleats. Long-cleat football shoes are associated with a greater incidence and severity of knee and ankle injuries when compared to soccer-style shoes.

How do kickers keep their feet warm? ›

Hand warmers

Football players use hand warmers just about anywhere they can think of, including the tops of their feet in their cleats or inside of their helmets.

Is it OK to walk in cleats? ›

OFF FIELD TIPS – use your cleats properly

Finally, use your cleats like cleats. Work them hard, but please do not walk on concrete in your cleats. This will damage the studs and will make them less effective. Also, since they don't provide any grip on concrete, you're more likely to slip and fall.

Are high or low cleats better? ›

High-cut baseball cleats offer the most support and foot safety. They are heavier than low-cuts and benefit players looking for a sturdy base, often preferred by batters who hit for power. Mid-cut cleats provide the best of both worlds: meeting in the middle to give a mix of flexibility and support.

Is NFL kicking easy? ›

While making it to the NFL is no easy task, Kicking is arguably one of the most cutthroat positions in the league. With only 32 active roster spots, one bad game and you're done.

Why can't I kick a ball far? ›

Contrary to popular belief, kicking a football far is not necessarily due to a 'strong leg' but more commonly it is due to a 'fast leg' and precise ball striking. One of the easiest ways to immediately improve your distance is to work on striking the ball's sweet spot with the correct part of your foot.

Who invented football? ›

Walter Camp is credited with altering the rules of rugby to create the game of modern North American football we are familiar with today. The line of scrimmage, use of downs, point system, the number of players per side, and the creation of the quarterback position all stemmed from Walter Camp's influence.

Do kickers need pads? ›

Kickers and punters are exempt from having to wear thigh or knee pads, Gay said. He added that a uniform inspector did not warn him before the game about the length of his pants.

Do kickers need strong legs? ›

A good football kicker workout places a lot of the focus on developing functional strength in the legs. Developing functional strength in the legs takes time, but it is better to have strength in the legs than relying on ball contact and everything to be perfect in order to make the kick.

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