First-time spa-goers tend to have a lot of questions, and rightly so, new experiences can be a bit stressful when you don’t know what to expect. Not to mention that when you have more questions than answers, a trip to the spa may not be the relaxing treat you thought it would be.
For those new to the spa experience, one of the most common questions asked is about the spa dress code.
The answer is that “spa clothes” don’t seem to vary much from spa to spa, and most places will provide a robe and slippers upon check-in. Once check-in is complete, clients are often led to a private room where they can change. If you’re looking for more information about spa etiquette and what you should wear, here’s everything you need to know before your visit.
DO I NEED TO BRING A ROBE AND SLIPPERS TO THE SPA?
You do not need to bring a robe and slippers to the spa, most spas will have these ready for you when you arrive. Depending on the treatments you receive throughout your visit, you may also switch to a new robe if it gets dirty or damp. The same also goes for towels, your spa should provide these for you so there is no need to bring your own. Additionally, some spas may also provide other amenities including showers and toiletries for use before and after your visit.
WILL SPAS OFFER DIFFERENT SIZES OF ROBES AND SLIPPERS?
Most spas will offer different sizes for robes and slippers to ensure guests feel comfortable and relaxed throughout their visit. The range and availability of sizes offered by the spa you’re visiting may vary depending on where you go, so if you are concerned about properly fitting attire it’s best to contact your spa before your appointment.
WHAT SHOULD YOU WEAR UNDER A ROBE?
What you wear under your robe will be highly dependent on what services you choose. If you choose to wear nothing under your robe, that’s completely fine. If you’re just going in for a massage, your underwear should suffice. It’s truly up to you.
Additionally, your massage therapist or esthetician will also let you know if anything else needs to be removed and you’ll be given time to privately undress before starting your treatment. For messy spa treatments that involve wraps, mud, and oils, your therapist will offer you a pair of disposable underwear so yours doesn’t get wet, dirty, or otherwise compromised.
It may be worth noting here, too, that spa therapists are taught special draping techniques, and only the part of your body that’s being worked on will be exposed at any given time. No doubt, these draping techniques have the added benefit of keeping any potential embarrassment or any body consciousness to a minimum.
WHAT TYPE OF FOOTWEAR SHOULD YOU WEAR?
As noted earlier, most spas will provide slippers or plastic flip-flops for you to wear during your visit, and when in doubt, you can always bring your own. However, if you do bring your own slippers or shoes their use may be restricted to certain areas of the spa for hygienic reasons. If this is your first visit to a new spa, it may be best to ask for some guidance when you book your appointment.
WHERE DO I PUT MY PERSONAL BELONGINGS WHEN VISITING THE SPA?
There’s no need to bring a bag to carry around your personal belongings while at the spa, as most spas provide guests with a locker to use during their visit. Even so, if possible we recommend leaving any valuables you don’t absolutely need at home such as electronics and jewelry.
DON’T BE AFRAID TO STAY IN YOUR COMFORT ZONE
Remember that discomfort is counterproductive to a relaxing day at the spa, and body consciousness doesn’t help either. The important thing to keep in mind is that you should only undress to the point where you still feel comfortable. Also, be sure to communicate with your spa therapist and let them know what you’re comfortable with. Moreover, if you’re nervous, don’t be afraid to share that with your therapist as well. You’re not the first jumpy client, and you certainly won’t be that last — your therapist may be able to offer some additional help with a trick or two to soothe shaky nerves.
If you’re looking to visit a spa in the near future, book an appointment at milk + honey spa and choose from a wide range of services including massages, facials, and more. For more information about what you should wear to the spa, contact them before your visit.
spa clothesspa dress codewhat to wear to a spa
FAQs
Clients who have reserved a massage, facial, or body treatment will receive a locker, robe, and slippers when they arrive at milk + honey. As you change into your robe, dress to your comfort level. During a massage treatment, our therapists drape you to protect your privacy, so being completely naked is appropriate.
What should you wear at a spa? ›
The first thing to note is that spas want their guests to be as comfortable as possible, so non-restrictive garments (such as yoga bottoms, lounge pants, T-shirts, sweatshirts and hoodies) are encouraged at most resorts.
What to wear in a spa hot tub? ›
Choose a suit that's made with durable fabrics, such as nylon. – Make sure your suit is thoroughly rinsed before you use it. Ask your friends to rinse their bathing suit as well before they take a dip in your spa. – After you use your hot tub, hand rinse your suit and hang it up to dry.
Do you wear a bra to the spa? ›
Many people prefer to keep their underwear on during a massage, while others prefer to be nude. It's up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra.
What do you wear to a beauty spa? ›
You want to be relaxed when you arrive and the goal is obviously to stay in full relaxation mode for as long as possible after your spa treatments, so plan to wear loose, lightweight clothing that allows you to fully unwind.
Do you have to take your clothes off for a spa day? ›
While there are several clothing items you can bring to the spa to make your experience smoother, many people's anxieties exist around undressing for procedures like salt glow treatments, seaweed wraps and, most notably, massages. In a treatment like a massage, you will be asked to undress to your comfort level.
What do you wear under a robe at a spa? ›
Don't stress about what to wear under your robe. If you want to wear loose-fitting clothing under your robe, you're more than welcome. Keep in mind that the spa can get warm, so don't layer up too much! If you plan on relaxing in the thermal pool, wear a swimsuit or trunks under your robe.
Do you wear a bathing suit at a spa? ›
If you are planning on getting wet, a swimsuit is obviously necessary. Keep in mind that it can get pretty hot in saunas and thermal baths, so it's a good idea to avoid swimsuits with metal clasps that may overheat and burn you.
Can I wear lotion in a hot tub? ›
Wearing Lotions or Oils.
The fewer contaminants you bring into your spa water, the better. Lotions, oils, and even the detergents in your suit cause build up in your hot tub. Which means you need to scrub your spa more often and use more chemicals.
Do you wear makeup to a spa? ›
Do you wear make-up at a spa? The big thing about going to a spa is to do what makes you feel comfortable. So if you want to wear make-up to go there, then feel free, but you absolutely don't need to. Spas are all about helping you to relax and unwind - it's not about presenting your game face.
No worries, your therapist can easily work over the sheet to get to these pesky problem areas. Groin & pelvic pain can stick around for quite some time, so I would always suggest at least three or more sessions of massage to make a difference.
Do I take my bra off during a massage? ›
No you do not have to take your underwear or bra off during a massage. As always, you (the client) only undresses to your comfort level. If you want to take everything off that's up to you – whatever you're comfortable with.
What is spa etiquette? ›
Always employ good manners - Saying “please” and “thank you” to staff costs nothing, nor does being courteous to other guests. Leave areas and facilities how you would like to find them - While spa staff want you to feel at home and as relaxed as possible, they will not want to clean up after you.
Are you supposed to wear a bathing suit to a spa? ›
If you are planning on getting wet, a swimsuit is obviously necessary. Keep in mind that it can get pretty hot in saunas and thermal baths, so it's a good idea to avoid swimsuits with metal clasps that may overheat and burn you.
What is the etiquette at a spa? ›
Maintain a quiet atmosphere in the spa and respect the personal space and privacy of other clients. Be mindful of your volume when conversing and avoid disruptive behavior. Follow the rules or guidelines set by the spa, since rules are in place to ensure the comfort and privacy of all guests.
What not to do before a spa day? ›
A good tip is also to avoid poking and prodding your skin or nails in the days leading up to a treatment, as it may interfere with the technician's services. If you've booked any exfoliation treatments, do not shave less than 24 hours or more before your appointment.
