What to do When You’ve “Finished” the 12 Steps - The Kimberly Center (2024)

You’ve maintained your sobriety. You have a sponsor, go to meetings, and have finished going through the 12 steps. Now what? The truth is that you can never really finish the 12 steps. Recovery is an on-going, consistent journey.

As you go through life in recovery, there will be ups and downs and trials and challenges. In recovery, you will experience births, deaths, disappointments, and celebrations. Working through step 1 when you are newly sober is a different experience than working step 1 with twenty years of sobriety.

As you overcome challenges and have new experiences, you grow as a person. In early recovery, you attend meetings to stay sober. After some time, you start going to meetings and working through the 12-steps to not only stay sober, but also to learn, get rid of character defects, and nurture your relationships.

Working the 12-steps is what keeps you sober. Helping others and learning from those experiences. The 12-steps are like a mirror to your inner thoughts and beliefs. Recovery is more than not drinking or using drugs. Recovery is also about growing, changing, and helping others who walk through the doors of 12-step meetings.

As you work through your recovery program, drinking and drugging may not be your biggest challenge after a few years of sobriety. You may find that you have other behaviors that you want to change such as insecurity or fear of vulnerability. Many people use the 12-steps to work through other areas of their life. All in all, drinking and using substances is just a symptom of deeper issues.

Once you have become more self aware, maintaining your sobriety becomes easier. You still need to avoid triggers and go to meetings, but with time you may consider becoming a sponsor. Becoming a sponsor is the ultimate challenge. A sponsor is a guide and mentor for others in recovery. Sponsorship plays a big part of keeping you sober, as well . Once you work through the 12-steps thoroughly, you have an understanding of recovery and can share your knowledge with others.

Help is just a phone call away. At The Kimberly Center, we can help you begging recover from the moment you walk through the door. Call us now at 855-4-KCENTER. We are committed to helping you stop the cycle of addiction by giving you the tools you need to succeed. At the Kimberly Center, you are in safe hands.

What to do When You’ve “Finished” the 12 Steps - The Kimberly Center (2024)

FAQs

Does AA help with depression? ›

For individuals & families seeking recovery: For depression & alcohol use disorder, attending AA may help not only reduce your relapse risk but also your feelings of depression.

What is the basic concept of a 12-step program? ›

A 12-step program is a peer-based mutual help program for alcoholism, drug abuse and other addictive and dysfunctional behaviors. The steps are guiding principles that outline how to overcome addiction, avoid triggers and live a healthy, productive life.

How long does early sobriety depression last? ›

Progress Over Time
Time After Quitting AlcoholProgress
Few weeks to a few monthsSymptoms of depression usually start to improve
3 to 6 monthsPeak of depression symptoms
1 yearOne-third of people report no further symptoms
Apr 23, 2024

What percentage of alcoholics have a mental health issue? ›

Roughly one third of individuals struggling with alcohol abuse also suffer from a mental illness. Having a drinking problem or mental illness does not guarantee a person will develop a co-occurring disorder.

What is the success rate of the 12-step program? ›

Alcoholics Anonymous' Big Book touts about a 50% success rate, stating that another 25% remain sober after some relapses.

What is step 8 of the 12 Steps? ›

Step 8: “Made a list of all persons we had harmed and became willing to make amends to them all.” The pathway toward renewal and personal growth in recovery is a gradual one. The 12 Step program of Alcoholics Anonymous provides the framework to slowly but surely attain this new mindset.

Which of these is a limitation of 12-step programs? ›

The most obvious limitation of these groups is the emphasis on spiritual principles. For those who are not religious or believe in a faith-based system, 12-step programs can be met with tremendous hesitancy.

What does alcohol do to a depressed person? ›

Drinking will only make depression worse. People who are depressed and drink too much have more frequent and severe episodes of depression and are more likely to think about suicide. Heavy alcohol use also can make antidepressants less effective.

Does sobriety improve mental health? ›

If sobriety is part of your lifelong journey, or if you're just sober-curious – giving it a try for a month or two at a time – the benefits of not drinking alcohol are undeniable. Sobriety improves physical, mental, emotional, psychological and financial health.

What is the success rate with AA? ›

Although AA has been criticized by some sources for having a low success rate, the rate likely isn't 5% like some say it is. Addiction specialists cite success rates slightly higher, between 8% and 12%. A New York Times article stated that AA claims that up to 75% of its members stay abstinent.

What are the benefits of having AA? ›

Other benefits of AA are:
  • Meetings are free.
  • There is no obligation to join.
  • You can go as often as you wish to any meeting, in any location.
  • There are no intrusive questions or obligations.
  • You can retain anonymity.
  • Open to everyone regardless of race, religion or beliefs.
  • It creates a network of support.

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