What to Know About Spanx and Its Sculpting Benefits (2024)

What to Know About Spanx and Its Sculpting Benefits (1)

What do Oprah,Jennifer Lopez,Helen Mirren, and millions of other people have in common? They're all fans of wearingSpanx. Even if you don't own a pair, you've definitely heard the name of this shapewear powerhouse from your friends, relatives, or favorite celebrity. What started as an act of necessity involving a pair of scissors and pantyhose (more on that later) has flourished into a brand of smoothing and sculpting garments that people of all shapes and sizes swear by — and not just for formal events. For some, Spanx is an everyday staple.

While shapewear may have once had a negative connotation, now people are outing their love for contouring undergarments, with Spanx considered a favorite for creating a seamless base and helping clothes fit better. Ahead, everything to know about the brand and its products, just in case you're not caught up.

What Are Spanx?

Spanx is a brand of shapewear founded in 1998 by Sara Blakely. After trying to find smoothing undergarments to wear underneath her white pants to no avail, Blakely took matters into her own hands (quite literally).

Using a pair of scissors, she cut the feet off her control-top pantyhose, and Spanx's footless, body-shaping pantyhose was born. The company has since expanded its offerings from smoothing pantyhose andbodysuitsto waist-cinchers, activewear, undergarments, leggings — and everything in between — all made from lightweight and breathable material.

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Who It's For

Spanx's mission is to help people of all shapes and sizes feel their best in their clothes. Sizes range from XS to 3X. The brand also makes a few pieces specifically for those who are pregnant, such as theMama Mid-Thigh Shaping Sheers, which provide "under-belly and lower back support." In 2010, Spanx introduced its first line of menswear. What started as a collection ofcompression undershirtshas grown to include underwear and socks.

How It Works

The purpose of Spanx is to smooth out any bumps, ensuring your clothes fit just right and creating a flawless finish. That being said, there are three levels of compression to choose from based on your needs.

Level 1: Smoothing

These are foundational, base-layer pieces that act as a second skin to smooth out imperfections.

Level 2: Shaping

These pieces offer extra compression and are a little extra firming than your standard shapewear.

Level 3: Sculpting

For a total transformation, this level of maximum compression provides lifting and optimal slimming.

Finding Your Fit

Finding your perfect fit is directly related to measurements (waist, hip, bust, etc.), so your best bet is going with sizes you normally take in clothing — not going smaller, which will likely create discomfort. For leggings and tights, you'll also want to take your height into account. Once you know your exact measurements, you can quickly compare them to a chart on the Spanx site to determine which size is best.

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Choosing a Color

It all depends on what you plan to wear your shapewear with. Should your wardrobe consist of lighter colors, you might want to go with a pair of Spanx similar to your skin tone, and, thankfully, the brand offers a variety of nude shades. There are also other neutral options, such as white and black, and Spanx even sells printed underwear, which will work under darker pieces.

When to Wear

It all depends on what you plan to wear your shapewear with. Should your wardrobe consist of lighter colors, you might want to go with a pair of Spanx similar to your skin tone, and, thankfully, the brand offers a variety of nude shades. There are also other neutral options, such as white and black, and Spanx even sells printed underwear, which will work under darker pieces.

With such an extensive collection of pieces, Spanx can be worn to formal events, the office, brunch, the gym (FYI: The brand also has a full line of activewear made of sweat-wicking fabric that's perfect for working out), and in the studio — basically wherever, whenever you want.

How you wear your Spanx is completely up to you, but please don't feel like youneedto wear shapewear to look your best. If wearing a smoothing undergarment makes you feel amazing and confident,great. If not, also great. Doyou.

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How to Wear

Spanx has a whole line of panties; in that case, itisunderwear. However, if you're debating whether to wear something underneathSpanx's Shaper Shorts, skip it. The whole point of shapewear is to create a seamless line underneath your clothes. Excess fabric will lead to excess bulk.

Care Instructions

Items such as shapewear, swimwear, and tights should be hand-washed in cold water and then laid flat to dry. All other apparel and activewear can be machine washed on cold, then either air-dried or tumble-dried on low. When in doubt, look at the instructions on the label to ensure you're properly caring for that specific item.

What to Know About Spanx and Its Sculpting Benefits (2024)

FAQs

What is the benefit of Spanx? ›

Shapewear for women has a typical elasticity, and thus, it provides compression and supports your back. This makes your body straight and firm. It also helps in alleviating pain in the lower back and lumbar area. This significantly improves your walking and sitting posture.

What is special about Spanx? ›

Its purpose is to smooth and support trouble areas so you can slip effortlessly into your attire and not have to worry about pulling, tucking, or rearranging.

What does sculpting shapewear do? ›

Wondering how a body shaper functions? Well the science behind a body shaper is that when worn correctly. Body shapers simply move the fat into spaces where muscle is compressed. On the other hand, the fat is levelled into more desired areas for fat instead of simply sitting on your midsection.

Do Spanx really make a difference? ›

Despite being tough to get in and out of, the Spanx were worth the effort. Both brands have a similar amount of body-shaping spandex. While the difference wasn't as visible in my dress, the Spanx supported my stomach more and smoothed out my hips.

What happens when you wear Spanx everyday? ›

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It leaves your blood stagnant and can worsen varicose veins. These garments also put added pressure on your abdomen. Eventually, that pressure travels down to your legs, ultimately hindering your blood flow.

Does Spanx help lose belly fat? ›

There is no doubt that shapewear can make you look slimmer and more toned. However, many people wonder if it can also help to reduce belly fat. Unfortunately, the answer is no.

What is the hole at the bottom of Spanx for? ›

The gusset allows women to relieve themselves without having to remove their Spanx shaper. Their leggings, however do not have a hole, but do offer a closed gusset.

What are the 3 levels of Spanx? ›

"We have three levels of compression: Level 1 Smooth, Level 2 Shape, and Level 3 Sculpt," says Blakely. Each level offers a more snug fit as it goes higher. You can select the level and type of body shaper you need based off of particular outfits that you have in mind.

Is it better to size up or down in Spanx? ›

If you size down in shapewear, you risk causing unsightly bumps and pinching that disrupt rather than enhance the silhouette. This is, of course, before potential problems involving breathing and motion restriction along with acid reflux. Buying a size down is truly a faux pas for both your look and your health.

Does shapewear actually shape you? ›

When you take your shapewear off, your silhouette remains the same. However, what you need to understand is that shapewear alone cannot permanently flatten a tummy or reshape your body. It's only a part of a whole solution, but it can be an inspirational catalyst that drives you to find a more permanent solution.

How many hours a day should you wear shapewear? ›

Use shapewear for “special” occasions, not every day. Don't wear shapewear for more than eight hours at a stretch.

What does a sculpting bodysuit do? ›

💖【Tights Effect】Sculpting Bodysuit have Outstanding Shaping Performance, Its seamless shaping material provides more compression to tighten your tummy/waist and back, giving you a sexy and slimmer curve. So You Feel Comfy and Not at All Confined,help you get the perfect shape you want for your body without much effort!

What is the strongest Spanx level? ›

Level 3: Sculpting

For a total transformation, this level of maximum compression provides lifting and optimal slimming.

Why does my stomach look bigger in shapewear? ›

"Women sometimes try to size down to add extra firmness," Joy says. "But that makes you look bigger because it can cause bulges, and it can be uncomfortable." Too-tight shapewear may lead to health problems, says neurologist Orly Avitzur, MD, medical advisor for Consumer Reports.

Which Spanx does Oprah wear? ›

In 2019, the shapewear brand's original Perfect Pant landed on Oprah's famed “Favorite Things” list, with the media mogul raving, “When I first saw these ultraflattering pants, I immediately called Sara Blakely, the founder of Spanx, to applaud her.

Can Spanx reshape your body? ›

While wearing a shaper for an extended period can help achieve the look of a slimmer silhouette, it will not permanently reshape your body. At best, shapewear can help you temporarily shape your body by compressing fat cells in problem areas such as the stomach or waistline.

Does shapewear hide belly fat? ›

Shapewear can make you look slimmer and more toned but it can only hide belly fat and not reduce it. There are types of shapewear in the market that can create beautiful back and side curves allowing you to wear the slim bodycon dresses waiting in your closet.

How long should you wear Spanx for? ›

Weinstein says you can still wear your shapewear as long as you limit it to short periods of time. That means about eight hours max, which should get you through a night out. Take time off in between wears—that is, don't wear it every day—and, please, don't sleep in your shapewear either.

What are the pros and cons of shapewear? ›

We round-up the benefits and things left to be desired about Spanx!
  • Pros of Shapewear.
  • It certainly does work. ...
  • No more curvy waist. ...
  • It builds confidence. ...
  • Cons of Shapewear.
  • They can make you feel uncomfortable in your body. ...
  • They can upset your stomach. ...
  • They're messing with our body image.
May 11, 2011

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