When You Drink Bourbon Every Day, This Is What Happens To Your Body - The List (2024)

FAQs

When You Drink Bourbon Every Day, This Is What Happens To Your Body - The List? ›

The downsides of drinking too much whiskey every day are similar to drinking too much alcohol in general. These include: Weight gain. Increased risk of cancer.

Potential Risks of Whiskey

Heavy alcohol use can lead to high blood pressure, high cholesterol, and heart disease. While low amounts may support brain health, in excess, studies show alcohol can disrupt how memories form. Over time, this can lead to cognitive decline.

Bourbon dilates the blood vessels acting as a decongestant, while the rest of the ingredients have properties that help alleviate cold symptoms. Plus, the antioxidants present in the whiskey help give your immune system a much-needed boost.

What makes whiskey a go-to for those who are health conscious is the antioxidant properties of the drink (which prevent cellular damage), the presence of anti-inflammatory chemicals (which can reduce pain and swelling), and the concentrations of chemical compounds (which can help reduce cholesterol levels).

Well, in fact, the liver has an immense capacity to regenerate. Hence, the 'safe limit' for alcohol consumption is said to be 21 units per week (1 unit is approximately 25 ml of whiskey) in men, and 14 units in women.

Alcohol causes changes in the function of the kidneys and makes them less able to filter the blood. Alcohol also affects the ability to regulate fluid and electrolytes in the body. When alcohol dehydrates (dries out) the body, the drying effect can affect the normal function of cells and organs, including the kidneys.

As with any other type of alcohol, whiskey is believed by many to have mild to moderately beneficial effects when consumed in moderation. This means drinking no more than 3oz of whiskey per day for men (2 shots of whiskey) and 1.5oz per day for women (1 shot of whiskey), with no additional alcoholic drinks.

Bourbon is a lower calorie drink when compared to other alcohol. It also has been shown to curb appetite and aid in digestion after meals, lowering the risk of obesity. These benefits are once again attributed to the ellagic acid found in bourbon.

1 – Bourbon can exfoliate your skin.

These sugars can aid in the removal of dead skin cells, leaving your skin smooth and revitalized. Furthermore, the alcohol in bourbon can assist to break down any excess oils on your skin, unclogging your pores and preventing acne.

Alcohol is considered a central nervous system depressant.

Is bourbon good for arthritis? ›

Alcohol's inflammatory effects can aggravate both degenerative joint pain from osteoarthritis and auto-immune conditions such as rheumatoid arthritis. Rheumatoid arthritis may flare up in response to a particular type of whiskey or beer. Alcohol's effects on immune function can also inhibit normal joint healing.

#1 Whiskey can help to improve digestion

Alcohol in general can help to curb appetite, reducing the risk of overstuffing yourself and putting your digestion system to work that it can't handle. A glass of whiskey after a meal can help to reduce stomach pains or indigestion better than beer or wine.

Increases Good Cholesterol

Healthy levels of HDL prevents the accumulation of bad cholesterol in the body. Bourbon keeps cholesterol levels in balance, which prevents diseases such as Atherosclerosis and coronary heart disease.

A note on drinking level terms used in this Core article: The 2020-2025 U.S. Dietary Guidelines states that for adults who choose to drink alcohol, women should have 1 drink or less in a day and men should have 2 drinks or less in a day. These amounts are not intended as an average but rather a daily limit.

As with all the health benefits of whiskey, the key is to consume in moderation. Because of its blood-thinning properties, a daily shot of whiskey can lower a person's risk of ischemic (clot-caused) stroke.

Long-Term Health Risks. Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.

A study done by the Harvard School of Public Health found that moderate amounts of bourbon can help protect the body against Type 2 Diabetes. Participants of the study that drank between half a drink and up to four drinks per day had a 30% reduction in their risk for developing diabetes.

Yes, bourbon is good for you. But it's not without restrictions. Plenty of studies have shown that daily whiskey drinkers have a lower risk of developing health issues like cancer, cardiovascular diseases, and diabetes.

Bourbon purists drink their juice neat- which means it's served at room temperature without anything added. It's typically poured in a rocks glass, shot glass, snifter, or Glencairn glass. This is the preferred method for seasoned whiskey drinkers, but it's a great way to get the real deal from a bottle of bourbon.

Bourbon does contain a high amount of alcohol per serving. However, this alcoholic drink's specific taste and smell combined with its secret aging process make it extremely addictive.