Which Is More Harmful? Alcohol Vs Soft Drink (2024)

FAQs

Which Is More Harmful? Alcohol Vs Soft Drink? ›

As far as toxicity is concerned, alcohol has more troubling implications on your health than soft drinks. When you ingest a particular food or drink, it raises the level of sugar in your blood. This is the glycaemic index and a score between 0-100 is ascribed to all foods and drinks according to the sugar boost.

When you choose a sugary soda instead of alcohol every day, you may think you're doing your liver a favor. But that daily soft drink can be harmful, especially to your liver — as damaging as alcohol can be. Once it reaches the liver, the sugar in beverages can get converted into fat that's stored in liver cells.

When you compare the health outcomes of fructose versus alcohol consumption, you end up seeing a very familiar pattern – the diseases they cause are virtually identical! In reality the scientific literature shows that fructose may be far worse than ethanol in its wide-ranging negative impact on human health.

Alcohol isn't a healthy choice in general, but some alcohol is better for you than others. Red wine, whiskey, tequila, and hard kombucha are healthier options than beer and sugary drinks. The CDC recommends you limit alcohol to 2 drinks a day if you're male and 1 if you're female.

Considered one of the most dangerous – and unhealthy – drinks, a Long Island iced tea doesn't actually contain any iced tea. Instead, it's a combination of vodka, gin, rum, tequila and triple sec, topped with sour mix and soda. All together, that means one Long Island contains as many as 780 calories.

Though soft drinks can harm your body more, overconsumption of alcohol might lead to various health problems such as liver diseases, stroke, heart diseases, etc. It is always recommended to drink alcohol in moderation.

Any amount of alcohol can cause liver damage. Drinking more than two drinks per day consistently increases your risk of liver disease. However, the degree of liver damage varies greatly between individuals and there is no “safe” amount of alcohol to drink that cannot potentially cause liver disease.

It can harm your liver, too. The organ uses one type of sugar, called fructose, to make fat. Too much refined sugar and high-fructose corn syrup causes a fatty buildup that can lead to liver disease. Some studies show that sugar can be as damaging to the liver as alcohol, even if you're not overweight.

We found your answer and voila! Red Wine. The advantage of red wine for the good condition of the kidneys is particularly based upon the process through which it is created. The process of fermentation of red wine is assorted together with the skins, seeds, and stem of the grape.

For alcohol, the glycemic resistance is much higher, which means that you have better insulin resistance as compared to other soft drinks, which are high in sugar content. Therefore, it makes alcohol a highly unhealthy choice, which can also result in diabetes in the long run, if one ingests too much of it.

What alcohol is hardest on your liver? ›

Myth 3: Drinking hard liquor is worse than drinking beer or wine. Contrary to popular belief, the type of alcohol you drink doesn't make a difference – what matters is how much you drink. "The safe limit is fixed at 14 units a week," explains Dr Lui. "Below this limit, alcoholic fatty liver is less likely to occur.

Liver disease caused by alcohol is avoidable. Most reputable sources cite moderate alcohol consumption as 1 drink per day for women and 2 for men. In general, there isn't a type of alcoholic beverage that is safer for the liver.

The world's most dangerous alcoholic drinks include Absinthe, Bacardi 151, Changaa, Everclear, Death in the Afternoon, Four Lokos, Jungle Juice, Knockeen Hills, Moonshine, and Spirytus Rektyfikowany. Commonly referred to as the “green fairy,” absinthe was banned in the U.S. from 1915 to 2007.

Red wine

Red wine is packed with beneficial antioxidants like resveratrol, which can help improve heart health and even lower inflammatory markers like CRP.

If a person still chooses to drink alcohol, they may consider that certain types of alcohol may be healthier options than others. These can include lower-calorie and high antioxidant options, such as red, white, and sparkling wine, low sugar co*cktails, light beer, and cider.

For alcohol, the glycemic resistance is much higher, which means that you have better insulin resistance as compared to other soft drinks, which are high in sugar content. Therefore, it makes alcohol a highly unhealthy choice, which can also result in diabetes in the long run, if one ingests too much of it.