Why are pies unhealthy? (2024)

FAQs

Why are pies unhealthy? ›

An average individual meat pie provides around 450kcal, but the biggest problem is the 12g of saturated fat inside it – that's more than half the daily guideline. If you have buttery mashed potato or chips on the side, the fat content of your meal is even higher. It's best to keep pies as an occasional treat.

Why are pies unhealthy? It is true pies have fat in them and therefore we always recommend that pies should be consumed as part of a balanced diet. The fat is primarily found in the pastry and is a critical ingredient. We put in only enough fat to ensure when you bit into a Big Ben pie the pastry is soft and delicious.

Junk food is unhealthy food that includes sweet drinks, lollies, chocolates, sweet snacks, chips and crisps, crunchy snack foods, biscuits, cakes, most fast foods, pies, sausage rolls, jam and honey.

A modest slice of apple pie has more than 400 calories and about 20 grams of fat (five of those come from the less-healthy saturated fats). Add some ice cream or whipped cream, and you're looking at well over 500 calories, which knocks out 25% of the average 2,000-calorie diet.

Cons: A slice of pie typically contains over 400 calories and 20 grams of fat. Enjoy it a la mode or with whipped cream and you've jacked up the calories by 100 to 200 per slice -- yikes! Many pre-made pie crusts are made with heart clogging hydrogenated oils or lard, so the fat you're eating is not the healthy type.

Either way, pie isn't all carbs, and many ingredients do have some health benefits. “Pie is more than crusts with nothing in between — that's a Pop-Tart,” Bonci says. “With pie, you're getting some fruit — or when pumpkin, you're getting a vegetable. That has some nutritional value to it.”

And most desserts have a lot of calories. This means that you have less room for the healthy foods such as veggies, fruits, whole grains, and lean proteins. Not only will you be consuming less of the good stuff, but you'll also be consuming more of the bad stuff such as unhealthy fats and sugar.

Cakes and pies often include high-calorie foods like wheat flour, butter, cream, and sugar, which can be viewed separately in the baking ingredients calorie chart.

Why is pumpkin pie unhealthy? ›

Because of pumpkin pie's high fat, saturated fat, cholesterol and sodium content, you may want to come up with ways to enjoy it without just cutting yourself a slice. Consider making mini pumpkin pies to cut down on portion size.

The truth: chocolate cake is healthier than apple pie!

The results: 751 calories (1 apple pie + 1 Chocolate cake ) instead of 340.

The pumpkin pie wins on calories, saturated fat, protein and calcium. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium. So what's a pie aficionado to do? Well, if you're watching calories go for the pumpkin-it almost always has fewer because of the single crust.

The typical apple pie's added sugar-to-fruit ratio (comparison by weight) is below 25%. Berry pies can be even lower. Compare that to cake, whose sugar-to-flour ratio is nearly always over 100%. Clearly, if you're watching your added sugar intake, most types of pie (especially fruit pie) are good dessert options.

Mini quiches, sausage rolls, party pies

With at least five grams of fat per serve, and 80 to 100 calories, the issue with commercially-made pastry is that it is still likely to contain trans fats, the type of fats that are particularly bad for the heart.

Cons: Pecan pie is traditionally made with a good amount corn syrup and/or brown sugar, which only contributes sugar and calories. Once again, your crust can be a big source of fat, especially artery-clogging saturated fat. Although pecans have many healthy attributes, more doesn't mean it's healthier.

How unhealthy is a chicken pie? ›

The fat content alone in chicken pot pie is enough to raise a red flag to Best. She says, “While chicken is a lean animal protein, the other ingredients like milk, butter and oil are high in saturated and trans fat. A diet containing large amounts of these fats can lead to heart disease and obesity.”

At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It's a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.

Pie is defined as a baked food in a pastry-lined pan or dish that has a fruit, meat, pudding, or other filling, and it often also has a pastry crust on top.

It's no secret that cake contains a lot of sugar, which is one of the key unhealthy elements. As per reports, for women, the American Heart Association advises limiting added sugar intake to no more than 100 calories per day and for males, no more than 150 calories per day.

You'll experience high blood sugar levels if you're not careful. Spikes in blood sugar are a result of high levels of glucose in the bloodstream. Because glucose is a sugar commonly found in desserts, having too much of it can easily cause spikes in blood sugar levels. However, it is not ultimately bad to have glucose.

Pumpkins also offer you plenty of nutrients, including vitamin A, protein, carbs, fiber, Vitamin C, potassium, and fats. The core ingredient, pumpkin, also reduces the risk of developing chronic diseases, boosts immunity, and promotes weight loss. Hence, pumpkin pies are a low-carb option with some health benefits.

So where do the calories in pumpkin pie come from? Yes, the actual pumpkin in the dish is quite healthy, but the butter and flour in the crust as well as the cream and sugar needed for the filling add a good dose of saturated fat and calories.

What are the 3 foods to quit? ›

Perhaps one of the most disturbing dishes available to us is Balut; a developing duck (or chicken) embryo which is boiled and then eaten directly from the shell.

They're inherently sweet, with nine times the sugar content of pumpkin. In terms of sugar content, this makes them an unhealthy option.

In a nutshell, pecan pie is not bad for you. It's just a heavenly dessert that may have a high calorie count like all the other sweet treats. But you can lower it by using substitutes of corn syrup, sugar, and flour mentioned in this article.

The item, a baked miniature pastry, comes in a compact box and is one of the most iconic Dollar Menu foods the chain has. As delicious as it is, many health experts have pointed out its high sugar content and lack of essential nutrients (despite having apples as a main ingredient).

The Number 1 Most Popular Desserts in America are Chocolate Chip Cookies! What is this? And finally, that brings us to the number one spot on the list of most popular desserts in America, chocolate chip cookies.

34% of respondents said that they feel macarons are the most overrated fancy dessert. Though the butter-creme-filled cookies may evoke Parisian sophistication, apparently they often just don't cut it for many. The second most overrated dessert, according to our survey, is crème brûlée, which had 21% of the vote.

Who eats the most junk food? ›

This shouldn't be much of a surprise, the United States is the biggest fast-food consumer in the world. The study carried out by CEOWORLD magazine revealed that the US ranks as the world's most fast-food-obsessed country. The United Kingdom is second to only the United States.

Japanese food is the healthiest in the world for a variety of reasons. Their cuisine has a high protein content, noodles made from healthy ingredients, and an emphasis on fresh vegetables make their food some of the best for you. Not to mention, their cooking methods are healthier than most other cuisines.

Ice cream is richer in Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, and Vitamin B5, while Apple pie is higher in Iron, and Vitamin B1. Ice cream covers your daily need of Vitamin B12 16% more than Apple pie. Ice cream contains 10000000 times more Cholesterol than Apple pie.

Filo pastry has a huge health advantage because there is no fat in the mix. It is made solely from flour and water. Fat – in the form of melted butter, spread or oil – is brushed on the layers as they are assembled for recipes so the quantity of fat used is therefore up to the cook.

1 Pecan Pie

In fact, pecan is one of the pies highest in calories. According to Shape magazine, a slice of pecan pie weighs in with just over 500 calories.

The truth: chocolate cake is healthier than apple pie!

The results: 751 calories (1 apple pie + 1 Chocolate cake ) instead of 340.

Ice cream covers your daily need of Vitamin B12 16% more than Apple pie. Apple pie contains 13 times more Iron than Ice cream. Apple pie contains 1.21mg of Iron, while Ice cream contains 0.09mg. Ice cream is lower in Sodium.

Health Benefits of Pumpkin Pie

Gray agrees, and adds that the pie she would deem the 'healthiest' option for a Thanksgiving dessert is also pumpkin pie. "This classic dessert is the least caloric pie, compared to apple, pecan, chocolate pie, and more," she points out.

The pumpkin pie wins on calories, saturated fat, protein and calcium. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium. So what's a pie aficionado to do? Well, if you're watching calories go for the pumpkin-it almost always has fewer because of the single crust.

While apples are quite healthy—they're loaded with fiber, vitamin C and antioxidants—coating them with sugar and dumping them in a buttery crust does change things a bit. Plus, apple pies normally come with double crusts, which means more calories.

Is Blueberry pie good for you? ›

One reason is because those tiny little berries are loaded with antioxidants, like Vitamin C, quercetin, and flavonoids, to name just a few. Antioxidants have been shown to reduce the risk of cancer, heart disease, and stroke, as well as provide anti-inflammatory benefits. They're like a natural little super pill!