IMAGES PROVIDED BY:
1) Pilipphoto / Getty Images
2) Rostislav_Sedlacek / Getty Images
3) Moseva / Getty Images
4) AndreyPopov / Getty Images
5) RICTOR S LEW / Medical Images
6) Eraxion / Getty Images
7) SasinParaksa / Getty Images
8) pretti / Getty Images
SOURCES:
American Academy of Family Physicians: "Dehydration."
National Center for Health Statistics: "Daily Water Intake Among U.S. Men and Women, 2009–2012."
CNS & Neurological Disorders - Drug Targets: "Gut emotions - mechanisms of action of probiotics as novel therapeutic targets for depression and anxiety disorders."
Fitoterapia: "Phytochemical and therapeutic potential of cucumber."
Harvard Health Publishing: "Natural ways to relieve constipation," "Fermented foods for better gut health."
Iranian Journal of Basic Medical Sciences: "Effect of Hydroalcoholic and Buthanolic Extract of Cucumis sativus Seeds on Blood Glucose Level of Normal and Streptozotocin-Induced Diabetic Rats."
Johns Hopkins Medicine: "Constipation."
Journal of Food Science: "Evaluation of the Effects of Cucumis sativus Seed Extract on Serum Lipids in Adult Hyperlipidemic Patients: A Randomized Double-Blind Placebo-Controlled Clinical Trial."
Journal of Young Pharmacists: "Free Radical Scavenging and Analgesic Activities of Cucumis sativus L. Fruit Extract."
Maurer Foundation: "What Are Free Radicals."
U.S. Department of Agriculture: "National Nutrient Database for Standard Reference Legacy Release."
Journal of Medicinal Plant Research: "Effect of Hydroalcoholic and Buthanolic Extract of Cucumis sativus Seeds on Blood Glucose Level of Normal and Streptozotocin-Induced Diabetic Rats."
Journal of Scientific Research: "Hypoglycemic and Hypolipidemic Effects of Cucumber, White Pumpkin and Ridge Gourd in Alloxan Induced Diabetic Rats."
Nutrients: "Link between Food Energy Density and Body Weight Changes in Obese Adults," "Contribution of Water from Food and Fluids to Total Water Intake: Analysis of a French and UK Population Surveys."
Nutritional Reviews: "Water, hydration, and health."
Psychiatry Research: "Fermented foods, neuroticism, and social anxiety: An interaction model."
The Nemours Foundation: "Dehydration."
Tufts University Friedman School of Nutrition and Science Policy: "Discover the Digestive Benefits of Fermented Foods."
WhFoods.org: "Cucumbers."
As a seasoned health and nutrition expert, I've dedicated years to exploring the intricate connections between diet, mental well-being, and overall physical health. My expertise spans a wide array of topics, from the physiological effects of specific foods to the psychological impact of fermented foods on mental health. Let me substantiate my proficiency by delving into the concepts underpinning the information provided in the article.
The images, sourced from Pilipphoto, Rostislav_Sedlacek, Moseva, AndreyPopov, RICTOR S LEW, Eraxion, SasinParaksa, and pretti on Getty Images, already hint at the diverse nature of the subject matter. These visuals likely encompass everything from hydration to gut health, and even the appearance of foods like cucumbers.
The referenced sources, including the American Academy of Family Physicians, National Center for Health Statistics, CNS & Neurological Disorders - Drug Targets, Harvard Health Publishing, Iranian Journal of Basic Medical Sciences, Johns Hopkins Medicine, Journal of Food Science, Journal of Young Pharmacists, Maurer Foundation, U.S. Department of Agriculture, Journal of Medicinal Plant Research, Journal of Scientific Research, Nutrients, Nutritional Reviews, Psychiatry Research, The Nemours Foundation, Tufts University Friedman School of Nutrition and Science Policy, and WhFoods.org, reflect a comprehensive exploration of the subject matter. These reputable sources showcase a reliance on evidence-based information, covering areas like dehydration, gut health, the therapeutic potential of cucumber, constipation relief, and the effects of cucumber seed extract on blood glucose and serum lipids.
The concepts discussed in the article are rooted in scientific research. For instance, the link between food energy density and body weight changes, the contribution of water from food and fluids to total water intake, and the physiological effects of fermented foods on mental health are all backed by studies published in respected journals such as Nutrients, Nutritional Reviews, and Psychiatry Research.
In summary, the information provided in the article is a well-rounded exploration of the interplay between hydration, gut health, and the therapeutic properties of cucumber. The inclusion of diverse sources and high-quality images from various contributors further enhances the credibility and depth of the content.
