Why Do I Spend So Much When Shopping Online? (2024)

Why Do I Spend So Much When Shopping Online? (1)

Why Do I Spend So Much When Shopping Online?

Q: I’m really trying to stick to a budget this holiday season, and I’m doing most of my shopping online. It should be easy to stay on track, so why am I constantly going over budget?

A: Both online and in-store shopping can tempt you to overspend, but the internet is particularly designed to help you lose track of your dollars.

More and more people are choosing to hit the web instead of the mall for holiday shopping. The internet definitely wins for convenience. Since there are no crowded malls, no long lines and no crabby cashiers, it’s much more enjoyable. Plus, you get to shop in your PJs. Can it get better than that?

Shopping the old-fashioned way, though, is not without merit. When purchasing items that need to fit right or that you may need immediately, you might want to head to the mall or local small business. You might even save money that way.

If you choose to do most of your holiday shopping on the internet, though, it’s good to understand why we tend to overspend online.

Why we spend more online

Here are 10 ways online retailers push us to overspend:
  1. They push products strategically. The first few products you’ll see when you visit a retail website aren’t necessarily the hottest-selling items; they’re just the stuff the company needs to get rid of most urgently. Most people, though, will assume the products on the site’s homepage are the most popular and will quickly drop one or two of these items into their cart.
  2. They offer free shipping—with a minimum purchase. Don’t think the retailer is being super-generous when they offer to sponsor the shipping costs if you spend $50 or more. They’re only luring you to spend more. And it works: Most people choose to fill their carts with stuff they don’t need just to avoid paying the shipping fee.
  3. They make it super-easy to check out. Websites make their checkout process ridiculously easy just to keep you buying. If your info’s been saved on the site, you can order your whole cart within minutes. The quicker you make those purchases, the less time you have to rethink them and opt out.
  4. They offer spending-based discounts. Online retailers often offer discounts after you’ve reached a certain spending threshold. Just like the free-shipping minimum, these conditional discounts manipulate you into spending more just to qualify—even if you won’t save any money at the end of the day.
  5. They change their prices without rhyme or reason. Online retailers constantly adjust their prices according to consumer and market behavior. This tactic, known as “dynamic pricing,” is designed to draw you back to the site again and again just to check the going price. It also prompts you to buy before the price rises again.
  6. They use anchor pricing. Retailers want you to believe you’re getting a great deal. They frequently employ “anchor pricing,” or placing items with inflated price tags right next to one you’re looking at now to make your desired item look less costly.
  7. Their ads stalk you. Online retailers target you with ads based on your search history. They know what you’re into and they can even determine your style.
  8. They have lenient return policies. Online retailers purposely have looser return policies than their brick-and-mortar counterparts. They know you’ll consider these policies when making your purchase and that you’re more likely to buy something online if you can easily send it back to the store.
  9. They have a virtual checkout aisle. If you think you’ll save big by shopping online because you won’t be tempted to grab all those goodies that the brick-and-mortar stores have lining their checkout aisles, here’s a reality check: Retailers are smarter than that. They’ve discovered a way to create a virtual checkout aisle, full of last minute add-ons that go well with the stuff you’re buying. It’s all designed to make you drop another item or two into your cart before you realize your total is way above your planned budget.
  10. They stay in touch. That subtle email reminder that you still have items in your cart is really just a nice way of nudging you back into. buying mode. Fact is, it works. When retailers send you emails with headlines that scream about “Today Only!” and “Free Shipping on Every Order,” they get your attention. And your money, too.

Spending less online

Should you ditch the on-the-couch shopping and camp out at the mall until the holidays?

You don’t need to be extreme and do all your shopping IRL this year. By educating yourself about the most common manipulative tactics that online retailers use, you’re already better equipped at handling them. You can also follow these tips to keep your online spending to a minimum:

  • Shop with a list. Yes, just like the one you scribble before heading to the grocery. Don’t just have a look around your favorite sites. Decide what you want and need to purchase before browsing, and do your best to stick to your list.
  • Set a time limit. When there are no store closing hours to curtail your shopping trip, you can easily lose track of the time, which can trigger overspending. Plus, the internet is designed to keep you engaged, and one click leads to another. Give yourself a reasonable amount of time to shop, and once time’s up, snap your laptop shut.
  • Never pay full price. Don’t check out without doing a quick search for coupons and discounts on sites like RetailMeNot.com and CouponCabin.com.
  • Don’t twist yourself into a pretzel to qualify for free shipping. Don’t buy stuff you don’t need just to avoid a dreaded shipping fee.
  • Shop early. You’ll find it easier to stick to your budget, and to avoid the free shipping trap, when you shop early. Plus, many e-tailers offer free shipping with no strings attached as long as you don’t mind waiting a bit for your stuff to show up.

With awareness and careful planning, you can stick to your budget this holiday season—even when shopping online.

Online Shopping

Are you planning to purchase gifts online this holiday season?

Why Do I Spend So Much When Shopping Online? (2)

Why Do I Spend So Much When Shopping Online? (3)

SOURCES:

https://www.google.com/amp/s/www.cnbc.com/amp/2017/05/18/you-might-be-spending-twice-as-much-money-as-you-think-online-shopping.html

https://www.google.com/amp/s/www.recode.net/platform/amp/2018/6/8/17441288/internet-time-spent-tv-zenith-data-media

https://apparelmag.com/holiday-trend-continues-consumers-will-do-more-shopping-online-vs-store-season

https://www.everydollar.com/blog/online-vs-in-store-shopping

https://www.google.com/amp/s/kdvr.com/2017/12/04/do-you-spend-more-when-shopping-online/amp/

https://www.google.com/amp/s/amp.businessinsider.com/sneaky-ways-online-retailers-get-you-to-spend-more-2016-5

Why Do I Spend So Much When Shopping Online? (2024)

FAQs

Why Do I Spend So Much When Shopping Online? ›

They offer spending-based discounts. Online retailers often offer discounts after you've reached a certain spending threshold. Just like the free-shipping minimum, these conditional discounts manipulate you into spending more just to qualify—even if you won't save any money at the end of the day.

How do I stop spending money on online shopping? ›

8 Ways To Stop Your Online Shopping Habit In Its Tracks
  1. Watch your stress spending. ...
  2. Give yourself an allowance. ...
  3. Establish set shopping times. ...
  4. Only buy sale items. ...
  5. Walk away and re-visit. ...
  6. Switch to debit. ...
  7. Every time you buy something, sell or donate something. ...
  8. Consider your new reality.
Sep 13, 2023

What is the psychology of overspending? ›

Overspending can happen for different reasons, such as: You might spend to make yourself feel better. Some people describe this as feeling like a temporary high. If you experience symptoms like mania or hypomania, you might spend more money or make impulsive financial decisions.

Why am I spending so much money? ›

"Overspending is often more than just a lapse in financial judgment; it frequently signals underlying emotional or psychological triggers. For instance, some people may overspend as a form of escapism, temporarily distracting themselves from stress or emotional pain," Hathai says.

How to stop the urge to spend money? ›

Here are some ideas to help you stop spending money and build healthier financial habits:
  1. Create a Budget. ...
  2. Visualize What You're Saving For.
  3. Always Shop with a List. ...
  4. Nix the Brand Names. ...
  5. Master Meal Prep.
  6. Consider Cash for In-store Shopping. ...
  7. Remove Temptation.
  8. Hit “Pause"
Jan 19, 2023

What causes compulsive online shopping? ›

Compulsive shopping likely results from a combination of psychological, social, and cultural factors. There may also be a genetic component, as compulsive shopping tends to run in families—especially those with a history of mood and substance abuse disorders. Compulsive shoppers may have a history of trauma or abuse.

How do I stop overspending online? ›

Here are a few tips to help you stop overspending on impulse purchases when shopping online.
  1. Follow a budget. ...
  2. Say goodbye to shopping apps. ...
  3. Log out after placing an online order. ...
  4. Unsubscribe from marketing emails. ...
  5. Don't save your payment details. ...
  6. Keep your finances in mind.
Mar 9, 2024

Is overspending a mental disorder? ›

For some, overspending becomes buying-shopping disorder, or compulsive shopping disorder (CSD), which is characterized by repetitive, uncontrollable spending that causes serious life difficulties.

Is overspending a trauma response? ›

Overspending due to scarcity trauma can be a coping mechanism to temporarily soothe emotional pain. Scarcity trauma often stems from a history of lacking basic needs or experiencing financial instability.

What causes excessive spending? ›

Many people develop an addiction as a way to cope with their emotions. This is the same for people with a shopping addiction. Compulsive shopping and spending may be a way for you to avoid or mask negative and uncomfortable feelings, such as sadness, boredom, stress and anxiety.

What is the 50 30 20 rule? ›

Do not subtract other amounts that may be withheld or automatically deducted, like health insurance or retirement contributions. Those will become part of your budget. The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings.

Is spending money ADHD? ›

Impulsivity is one of the major symptoms of ADHD, so it is not uncommon for those with ADHD to buy first and think later. Sure, impulsive spending may leave you with the challenge of storing all of your new purchases. But the real issue is that it can quickly lead you down the path to debt.

Is spending money OCD? ›

Fears about spending money may also be involved in obsessive-compulsive disorder (OCD). A person with OCD focused on a fear of spending money will have unwanted intrusive thoughts, urges, or worries about spending money and any outcomes they may associate with it.

How to stop buying online? ›

To stop this behaviour, it's essential to identify personal triggers, create a budget, and establish a waiting period before making online purchases. Unsubscribing from marketing emails, deleting shopping apps, and seeking support from friends and family can also be effective strategies.

What is a word for spending too much money? ›

“prodigal in their expenditures” synonyms: extravagant, profligate, spendthrift wasteful. tending to squander and waste. adjective.

How to resist the urge to online shop? ›

Effective strategies to resist impulse buying online include setting a budget, creating a shopping list, avoiding shopping when emotional, using website blockers, and practicing delayed gratification. Additionally, unsubscribe from marketing emails, remove saved payment methods, and limit browsing time.

How to stop online shopping habits? ›

Tips to stop an online shopping addiction
  1. Self-reflection. ...
  2. Identify triggers. ...
  3. Create a budget. ...
  4. Delete shopping apps. ...
  5. Set spending limits. ...
  6. Use shopping lists. ...
  7. Implement a waiting period. ...
  8. Avoid shopping when emotionally vulnerable.
Oct 23, 2023

Can I block online shopping? ›

The benefits of blocking shopping websites

If you add online shops to your block list, you won't be tempted to buy things you don't actually need. Instead, you'll need to seek out your purchases intentionally. Next, blocking specific sites may protect your personal data.

How do I block spending? ›

Nine ways to tackle compulsive spending
  1. Get to know your spending triggers. ...
  2. Track your spending. ...
  3. Work out your reasons for buying something. ...
  4. Control how you use your card. ...
  5. Avoid temptation. ...
  6. Get your retail highs another way. ...
  7. Set a realistic budget. ...
  8. Get help from a friend.

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