Why Do I Sweat So Much? (2024)

What are the symptoms of hyperhidrosis?

The main symptom of hyperhidrosis is sweating. When you sweat, you may feel:

  • Wetness on your skin.
  • Damp clothing.
  • Beads of fluid dripping from your cheeks or forehead.

Over time, hyperhidrosis can lead to the following symptoms:

  • Itching and inflammation when sweat irritates your skin.
  • Body odor, which occurs when bacteria on your skin mixes with sweat particles.
  • Cracked or peeling skin on your feet.

Hyperhidrosis symptoms can range in severity. You may have minor symptoms that come and go or you may have constant symptoms that have an impact on your day-to-day activities.

Hyperhidrosis can also have an emotional impact on your life. Many people who have hyperhidrosis feel embarrassed when they sweat or they might avoid being around other people. If this condition affects your mental health, reach out to a healthcare provider to help you manage your symptoms and a mental health professional to help you manage how you feel about your body.

Where will I have symptoms of hyperhidrosis?

Sweat comes from eccrine glands, which exist in the skin throughout your body. You have the most eccrine glands in your:

  • Armpits or underarms (axillary hyperhidrosis).
  • Soles of your feet (plantar hyperhidrosis).
  • Palms of your hands (palmar hyperhidrosis).
  • Forehead and cheeks (craniofacial hyperhidrosis).
  • Genitals.
  • Lower back.

The most common location on your body to experience excessive sweating is the palms of your hands.

What causes hyperhidrosis?

Overactive sweat glands cause hyperhidrosis. Your eccrine glands (sweat glands) create sweat to cool down your body when you get hot. This process activates when you exercise or if you’re nervous. If you have hyperhidrosis, your eccrine glands activate and produce sweat more often than when your body is too hot. You may experience sweating at random times of the day when there isn’t something like an activity or emotion causing your glands to produce sweat. Research is ongoing to learn more about why your glands make too much sweat.

Triggers that cause sweating

Your body produces sweat to cool it down and prevent overheating. There may be certain triggers in your environment that can cause your sweat glands to produce more sweat including:

  • Certain emotions like stress, anxiety, fear or nervousness.
  • Warm temperatures or humidity.
  • Exercise or physical activity.
  • Certain foods and beverages, like spicy foods, fatty foods, sugary and salty foods, and foods with high levels of protein. Beverage examples include caffeinated beverages (coffee) and alcohol.

Medications that cause sweating

Certain medications can cause sweating as a side effect, including but not limited to:

If you take any of these medications and experience symptoms of hyperhidrosis, talk to your healthcare provider. Don’t stop taking a medication unless your provider tells you it’s safe to do so.

Medical conditions that cause sweating

Hyperhidrosis (generalized) could be a sign of an underlying medical condition including but not limited to:

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Does hyperhidrosis run in families?

Yes, you may be more at risk of hyperhidrosis, specifically focal hyperhidrosis, if someone in your biological family has the condition. Research indicates that a hereditary genetic mutation or change to your DNA could cause hyperhidrosis.

What are the complications of hyperhidrosis?

Hyperhidrosis can cause complications that include:

  • A skin infection.
  • Skin changes, such as paleness, discoloration, cracks or wrinkles.
  • Maceration, or unusually soft, moist skin.

Hyperhidrosis can also impact your mental health. You may find yourself changing your routine to hide your symptoms from others. Constant sweating may be so severe that you avoid common actions, such as lifting your arms or shaking hands. You may even give up activities you enjoy to avoid problems or embarrassment from excessive sweating. Contact a healthcare provider if hyperhidrosis affects your mental health and social well-being.

Why Do I Sweat So Much? (2024)
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