When worn correctly, eyeglasses can help you to see and feel better throughout the day. However, if you experience pain after wearing specs, it may be time to make some adjustments. Do you wonder, “Why do my glasses give me a headache?” We can help you explore some answers. The following guide will provide some of the reasons reading glasses contribute to headaches and what to do to prevent them.
Reasons for Headaches After Wearing Glasses
There are different reasons why you could get a headache after wearing glasses. Some causes have to do with the quality of the frames, while others have to do with the lenses. Your environment can even contribute to muscle tension or migraines. Some possibilities to consider include:
Wrong Lens Prescription or Correction
Measurements may be incorrect for your lenses, or the powers in your lenses may be too weak or too strong. Do reading glasses hurt your eyes? The answer is no – they will not cause damage to your vision. However, errors in lens powers can cause difficulty when focusing on objects.
Straining and squinting the eyes may lead to headaches, which will make you want to take your glasses off. New glasses can cause mild headaches as your eyes adjust to the prescription. However, symptoms should not last for more than a few days. If you experience long-term discomfort, consider checking your prescription or talking to an eye care professional.
Tight or Heavy Frames
Everyone is unique. Frames that are comfortable on one person may be cumbersome on another. For those who have sensitive ears or a tender scalp, heavy frames could cause a headache. Some spectacles are too tight on the face. Check for pinching around the bridge and nose area. Temple arms that are too snug can also lead to pain or tenderness.
New Lens Powers
As you adjust to new bifocals or progressive lenses, it is possible to experience symptoms such as headaches or blurry vision. In addition, adapting to your glasses may cause objects to jump or move around in your vision field, leading to focus issues and eye strain. WebMD explains that pain occurs as the brain and eyes adapt to the different lens powers. Fortunately, most people will get used to their glasses within a week.
Excessive Blue Light
Blue light is all around us. We even get it from the sun. LED devices like laptops and computer screens contain a large concentration of blue light. Smartphones and flat-screen televisions also use a high amount of blue light to operate.
The human eye does not naturally block blue light from entering the back of the eye. When the eyes are exposed to blue light for an extended period, it can contribute to the symptoms of digital eye strain or computer vision syndrome (CVS). Digital eye strain may cause you to get a headache or experience sore eyes. You may also have dry eyes or facial muscle fatigue.
How to Prevent Headaches from Glasses
Headaches from wearing glasses can be uncomfortable and affect your quality of life. Thankfully, there are ways to prevent pain and eye strain associated with reading glasses. These tips are straightforward and should help you avoid discomfort. Try one of the following remedies to feel more comfortable while wearing specs:
Take Accurate Measurements
If your glasses are too small or tight for your face, try taking new and more accurate measurements for your glasses. Our Measurement Guide explains how to measure for frame width and eye size. You will also discover how to record your temple length and frame height. The nose bridge and optical fit are essential to get the best look and feel.
Wear Lightweight Lenses
Most of today’s lenses are durable, but they can be heavy on the head. Thanks to innovations in eye care, you do not have to sacrifice style to get modern, comfortable glasses. Polycarbonate lenses are strong and lightweight so you can be sure they feel great on your face.
Shop for Blue Light Blocking Glasses
The blue light from LED devices could contribute to frequent head pain. If you work on a computer for hours at a time, you may develop symptoms of computer vision syndrome (CVS). Including blurry vision and headaches. Innovative blue light reading glasses like the ones we make here at Peepers feature our Blue Light Focus™ Technology. Over 40 percent of visible blue light is filtered from your eyes by wearing Peepers glasses.
Finding the Perfect Pair of Specs
Now that you know more about the common blunders associated with reading glasses, you can find the perfect pair. Here at Peepers, we have your choice of blue light blocking readers and no correction blue light styles. We also have progressive lenses and polarized sunglasses. Find your perfect combination of frames in styles and colors that fit your lifestyle and personality. Inspire your look while enjoying a more comfortable experience with your specs.
As an eyewear enthusiast with a deep understanding of the factors influencing comfort and vision when wearing glasses, let's delve into the concepts mentioned in the provided article.
1. Incorrect Lens Prescription or Correction:
- The article emphasizes the importance of accurate lens prescriptions and correction measurements. Incorrect prescriptions, whether too weak or too strong, can lead to difficulties in focusing on objects. This can result in eye strain, squinting, and ultimately headaches.
2. Frame Fit and Comfort:
- The article highlights the individuality of comfort preferences when it comes to eyeglass frames. Frames that are tight, heavy, or cause pinching around the nose and bridge area can contribute to headaches. It also mentions the importance of temple arms not being too snug to avoid pain or tenderness.
3. Adjustment to New Lens Powers:
- When transitioning to new bifocals or progressive lenses, the article notes that headaches and blurry vision may occur initially. It explains that adapting to these new lens powers can lead to symptoms like objects appearing to jump or move around in the visual field, causing focus issues and eye strain.
4. Excessive Blue Light Exposure:
- The article discusses the prevalence of blue light in our environment, especially from LED devices like laptops, computer screens, smartphones, and flat-screen televisions. Prolonged exposure to blue light can contribute to digital eye strain or computer vision syndrome, resulting in headaches, sore eyes, dry eyes, and facial muscle fatigue.
5. Preventive Measures:
- The article provides practical tips to prevent headaches and eye strain associated with wearing glasses:
- Taking accurate measurements to ensure proper frame fit.
- Opting for lightweight lenses, such as polycarbonate lenses, to enhance comfort.
- Addressing the impact of blue light by wearing blue light blocking glasses with technologies like Blue Light Focus™ to filter out a significant portion of visible blue light.
6. Innovative Solutions:
- The article introduces innovative solutions, such as blue light reading glasses like those offered by Peepers. These glasses aim to reduce the adverse effects of blue light exposure, especially for individuals spending extended hours on computers, by incorporating advanced technologies.
7. Finding the Perfect Pair:
- The article concludes by encouraging readers to explore a variety of eyewear options, including blue light blocking readers, no correction blue light styles, progressive lenses, and polarized sunglasses. It emphasizes the importance of finding the perfect pair that not only suits one's style but also ensures a comfortable and enjoyable eyewear experience.
In summary, the article provides a comprehensive understanding of potential reasons for headaches related to wearing glasses and offers practical solutions to enhance comfort and prevent discomfort.
