Why Is My Non Stick Pan Sticking? (2024)

The easy-to-clean surface of a non stick frying pan is nearly unrivaled—at least not when it comes to making scrambled eggs at 10 pm on a weeknight. But that surface won’t stay completely non stick forever.

You may encounter some bouts of sticking throughout your non stick’s life, and especially towards the end of it. In some cases, it’s easily fixed, while in others you’ll need a brand new pan. To figure out which camp you fall in, you first need to determine why your pan is sticking, and then determine if there’s anything you can do about it.

Why Is My Non Stick Pan Sticking? (1)

The reality of pans with a coating, including non stick, is that they eventually wear out. While a high-quality non stick pan will last longer than a ceramic one (whose coating will typically wear out a year or so from purchase), these are not pans that you’ll pass down for generations. If you’re looking for a pan with non stick qualities that you can use for decades, we recommend cast iron or carbon steel.

That said, if you’ve had your pan for only a short while and it’s not as non stick as it once was, here are some of the most common causes of malfunctioning non stick.

Scratches

The coating of a non stick pan is easy to scratch even with the gentlest scrape of a metal spoon or spatula. These scratches can expose the metal underneath, causing your food to stick—and potentially causing the coating to flake off into your food.

A superficial scratch or two in the coating won’t dramatically affect your pan’s performance—and if you share a kitchen with roommates, it’s basically inevitable. But if the surface of the pan is covered with scratches, especially ones that expose the metal underneath the coating, it may be time to swap it out.

Stuck-On Residue

Perhaps the simplest reason that some non stick pans start to stick is that there’s a layer of stuck-on food residue getting in the way. Even the thinnest layer of dried egg white or residual starch from stir-frying potstickers can cause food to stick. A simple rinse and scrub should get your pan back to good as new.

Note that if you’re regularly scrubbing stuck-on food residue out of your pan, that probably means the non stick coating has begun to wear down—plus, that scrubbing can do further damage to the coating.

Burnt-On Food

There’s stuck-on food residue, and then there’s burnt, blackened messes that seem permanently affixed to the bottom of your pan. This can happen if you leave food or oil in an unattended pan with the burner on, or if you cook with it on high heat. A layer of burnt-on oil or food gets in between the coating and whatever food you’re cooking, effectively rendering that coating ineffective. While it’s better to prevent burnt messes than it is to remove them, you can usually get rid of them with a bit of extra elbow grease.

We always recommend using medium or low heat when cooking with non stick, both to prevent burning and to keep the coating from breaking down. If you’re using a high-quality non stick pan like ours, whose stainless steel base offers stellar heat retention and even heating, you won’t have to crank the heat to get a good sear on your food.

Degraded Coating

While it’s easy to see if the surface of your pan is scratched, there are other, less visible forms of damage that can affect your non stick cookware. If you frequently use your pan on high heat or in the oven, put it in the dishwasher, or use certain types of spray-on oils (these can bond permanently to the surface of the pan and effectively ruin the pan’s non stick ability), the coating can start to break down.

If you find yourself constantly scraping food out of your pan even when using plenty of oil, that’s a clear sign that the non stick coating is starting to wear down. Another sign is if the surface of your pan is starting to show discoloration that won’t come off with washing.

Old Age

Geriatric non stick is easily identified by discolored coating, worn-out non stick properties, and occasionally compromised coating (i.e., scratches and other wear and tear sustained during its use in the kitchen). If that sounds like you, it’s likely time to buy a new pan.

How to Restore Non Stick Coating

Why Is My Non Stick Pan Sticking? (2)

While there’s not much you can do for a non stick pan that’s warped, cracked, chipped, or severely scratched, there are a couple of ways you can salvage a gently used pan in need of a refresh. While a quick scrub with warm, soapy water and a sponge should be sufficient for small messes, you might need to up the ante for more extensive ones—check out our guide to fixing non stick for more information.

If you’ve already tried each of these methods without any improvement to your pan’s performance, it might be time to say goodbye to your non stick pan. You may want to exchange it for a high-quality non stick pan: while no non stick cookware lasts forever, you can avoid having to replace your pan every few months if you go for a sturdier model, meaning that this pan will pay for itself in the long run.

Why Is My Non Stick Pan Sticking? (3)

While restoring damaged non stick can be tricky, preventing damage to your pan is much simpler. Here are the main do’s and don’ts for caring for non stick cookware.

DO:

  • Avoid stacking your non stick cookware if you can help it. If you do need to stack your pans, place a towel, trivet, or cloth between each layer to avoid damaging the coating.
  • Hand wash your pan. Even if your non stick pan is guaranteed dishwasher-safe, we recommend hand washing to prolong its lifespan.
  • Heat your pan with cooking oil or ingredients in it, never empty. Heating an empty non stick causes the coating to degrade faster.

DON’T:

  • Use metal utensils like spatulas, spoons, and tongs—instead, opt for non stick-friendly tools made of softer materials like wood or silicone to avoid scratching.
  • Put your pan on high heat, as this can quickly degrade the coating. Also avoid putting your pan in the oven (unless it’s oven-safe).
  • Let your pan sit overnight without cleaning, as any stuck-on bits will just get harder to remove without damaging the pan (and could even compromise the coating).

Ready to Cook?

Now that you know how to prevent and repair different types of damage, you can more easily avoid your pan’s premature demise.

One more thing we recommend is investing in a great pan to begin with. Made In Non Stick Cookware boasts a sturdy 5-ply Stainless Clad construction underneath several layers of professional-grade coating, giving you a durable, high-performance pan. Here’s to many happy years of stir fries, omelets, and breakfast tostadas.

Why Is My Non Stick Pan Sticking? (2024)

FAQs

Why Is My Non Stick Pan Sticking? ›

Perhaps the simplest reason that some non stick pans start to stick is that there's a layer of stuck-on food residue getting in the way. Even the thinnest layer of dried egg white or residual starch from stir-frying potstickers can cause food to stick. A simple rinse and scrub should get your pan back to good as new.

Why is everything sticking to my nonstick pan? ›

According to author, Alexander Fedorchenko, they performed the experiment to ascertain why food may stick to the center of a non-stick frying pan. What they found was that the stickiness is "caused by the formation of a dry spot in the thin sunflower oil film as a result of thermocapillary convection."

How to get a pan to stop sticking? ›

Preheat a dry skillet for 1-2 minutes over medium or medium-low heat. According to Staley, failing to preheat the pan makes foods more likely to stick, as does cooking over high heat, which degrades the fat in the skillet and reduces the barrier between the food and the stainless steel.

Why do eggs stick to my nonstick pan? ›

You are probably getting the pan too hot. Try turning down the heat. Use a pad of butter, or a small dollop of oil. If the eggs are getting crispy and bubbly around the edges they are too hot, and will stick, even in a fairly new non-stick pan.

Why is my non stick pan sticky after washing? ›

The combination of detergent, water pressure, and salts can cause the coating to break down, resulting in sticky or flakey pans. I rarely use soap and water on my pan unless I'm dealing with something truly stubborn (like these cream-fried eggs, which have a strong affinity for Teflon for some reason).

What causes non-stick coating to come off? ›

Constant exposure to high heat—both when cooking or in the dishwasher, neither of which we recommend—can cause your pan's non stick coating to degrade or even start to peel off. We advise sticking with medium heat or below to extend the lifespan of your non stick pan.

Why do non stick pans not last? ›

Both these systems certainly prolong the life of the pan in terms of protection from mechanical damage such as cutting it with a knife, but neither can (nor were they designed to) protect it from overheating. Overheating is the big destroyer of non-sticks.

How often should I season a non-stick pan? ›

Some brands recommend seasoning your nonstick cookware monthly, while some say once every six months. Generally speaking, if you start to notice that your nonstick cookware isn't as nonstick as it was before, it's probably time to season it again.

When to throw away non-stick pans? ›

However, it does depend on how scratched the pan is: We recommend that you stop using a nonstick pan that is heavily scratched or that is no longer nonstick. It also depends how old your pan is.

How do you unstick a pan always? ›

Already in a sticky situation? Try boiling water with a few tablespoons of baking soda. Usually if you experience sticking, it's due to a thin film over the coating. This should remove that and get you slipping and sliding again!

Why do I keep ruining non-stick pans? ›

High heat and harsh detergents can damage both the nonstick surface and the exterior of the pan.

Why is my new non-stick pan sticking? ›

Perhaps the simplest reason that some non stick pans start to stick is that there's a layer of stuck-on food residue getting in the way. Even the thinnest layer of dried egg white or residual starch from stir-frying potstickers can cause food to stick. A simple rinse and scrub should get your pan back to good as new.

How to restore a non-stick pan? ›

To do so, simply mix 1 cup water, 2 tablespoons baking soda, and ½ cup white vinegar in the pot or pan that's lost its stick, set on the stove, and heat until boiling for 10 minutes. Wash the pot as usual, then rub vegetable oil on the surface to re-season it and get the non-stick surface back.

Why does everything stick to my pan even with oil? ›

It's not your pans that are causing your food to stick, it's the lack of heat and time (i.e. patience) that you're giving the food. So, if you're constantly experiencing food stickage issues, try turning your heat up a little and letting the food do its thing before you attempt to move it around.

How do you get sticky residue off of a nonstick pan? ›

Mix solution: Mix of two tablespoons white vinegar, baking soda, and a small amount of water in the pan. Heat: Place the pan on your stove and apply heat. Boil: Let the mixture boil for up to 5 minutes, stirring occasionally. Cool down: After five minutes, remove the pan from heat and allow it to cool.

How to make food not stick to pan without oil? ›

Heating the pan or sauce pan before cooking is the best way to avoid the food from sticking as a slightly hot pan creates a layer of steam, which helps in cooking the dish easily without adding oil. But make sure the pan is greased and then heated.

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