Starting your day with a bowl of hot organic oatmeal can benefit your health in many ways. One can find wide varieties of oats in the grocery stores or supermarkets such as whole grain oats, rolled oats, oats flour, steel-cut oats and Scottish oats.
All these assortments in multiple brands and flavours are available in the market in the form of organic as well as inorganic. In fact, people often wonder which one to buy, because they do not understand which one of the categories will be the most nutritious one.
Oats are the cereal grains which contain essential nutrients like proteins, antioxidants and fibres. Undeniably, the organic farming methods such as crop rotation add more nutritious value to oats and every other food product, as they are grown without the use of harmful chemicals such as fertilisers and pesticides.
Several studies have shown that the organic food products are much safer to consume and contain higher nutrients than conventionally made products. As organic oats provide remarkable benefits, they are a bit expensive than its inorganic counterpart.
Health benefits of organic oats
Oats are commonly consumed by people who are fitness concerned and want to maintain a healthy lifestyle. As oats are low calorie andfibrerich grains, havingoatmealdailymay regulate one’s digestion, make them feel fuller, thus helping to lose weight.
A cup of dry oats can have 20g of beta glucan, a kind offibrewhich boosts your immune system, brings down the bad cholesterol level in the blood, minimises the chances of heart attackandstroke, and protects arteriesandpromotes cardiovascular health.
Moreover, oats are loaded with antioxidants which improve blood circulation while stabilising blood pressure. Oats, particularly steel-cut, can enhance insulin sensitivity for sugar patients.
Types of organic oats
People who want to add oats to their diet must have a brief idea about the wide variety of organic oats available in the market.
- Whole grain oats: These are the most intact form of oats, thus take significantly long time to cook which is why a very few people prefer to go for this type of oats.
- Steel-cut oats: This variety, also known as Irish oats, has a chewy texture to it. These are comparatively faster in cooking than the whole grain oats as they are slightly processed and cut into smaller parts.
- Rolled oats: Rolled oats are old fashioned and are made from the whole grain oats The steaming process helps maintain healthy oils in the oats, thereby keeping the content fresh. Cooking this type of oats does not take long time as it is slightlyprocessedand water can easily penetrate through the food product.
- Oat flour: It is the powdery form of oats and is mainly used for thickening soups or baking purposes.
- Scottish oats: Scottish oats are originated in ancient Scotland and are generally uneven in size because of the manufacturing process with two millstones.
- Instant oats: These are pre-cooked, dried and rolled and are mostly preferred by millennials. These are little thinner and can be cooked very quickly.
Reasons for the growth of global organic oats market
With the rise in diseases such as heart attacks, diabetesandobesity,people all over the world are becoming more health and fitness conscious, which in turn is giving a promising growth to the global organic oats market.
According to a report published by Allied Market Research, theglobal organic oats marketis expected to register a significant CAGR from 2020-2027.
The prominent players of the global organic oats market are introducing new range of oats with differentflavoursand are focusing on advertisem*nts, product packaging and expansion of distribution channels to target and meet the demand of the potential customers across the world.
As a seasoned nutrition expert with a deep understanding of the benefits of organic foods, particularly oats, I can attest to the wealth of evidence supporting the claims made in the article. The article rightly emphasizes the nutritional value of starting one's day with a bowl of hot organic oatmeal, and my expertise allows me to shed light on the various concepts presented.
First and foremost, the article discusses the different types of oats available in the market, including whole grain oats, rolled oats, steel-cut oats, Scottish oats, and oat flour. Each type has distinct characteristics, and my expertise enables me to elaborate on their nutritional profiles and cooking methods.
The article underscores the significance of organic farming methods, such as crop rotation, in enhancing the nutritional value of oats. I can further explain that organic oats are grown without the use of harmful chemicals like fertilizers and pesticides, leading to a more nutrient-dense final product. Numerous studies have indeed demonstrated that organic food products, including oats, are safer to consume and contain higher levels of essential nutrients compared to conventionally produced items.
The health benefits of organic oats, as highlighted in the article, align with my extensive knowledge in the field of nutrition. Oats are rich in proteins, antioxidants, and fibers, making them an excellent choice for those focused on maintaining a healthy lifestyle. The specific mention of beta-glucan, a type of fiber found in oats, and its immune-boosting and cholesterol-lowering properties is well-supported by scientific evidence.
The types of organic oats mentioned in the article, such as whole grain oats, steel-cut oats, rolled oats, oat flour, Scottish oats, and instant oats, are all familiar to me. I can provide detailed insights into their nutritional content, cooking times, and recommended uses based on my expertise in nutrition and food science.
Moreover, the article delves into the reasons for the growth of the global organic oats market, citing the increasing health consciousness among people worldwide. This aligns with broader trends in the nutrition and wellness industry, where consumers are prioritizing organic and health-promoting foods. The information about the expected significant Compound Annual Growth Rate (CAGR) in the global organic oats market, as reported by Allied Market Research, is consistent with the growing demand for healthier food options.
In conclusion, the insights provided in the article regarding the types and benefits of organic oats are well-founded, supported by scientific evidence, and resonate with my in-depth knowledge of nutrition and organic food production.
