Movies play a vital role in informing the society about the various aspects prevailing in our world. So, let us see in detail, why movies are important in life.
When was the first time you watched movie ever? You probably won’t even remember yourself getting addicted to watching TV. Then from watching the videos of songs or rhymes, you gradually started watching small episodes. And later you find yourself watching 3 hour long movies.
How did Movies become such an important part of our life? If you feel low, you watch a movie; if you are lonely, you watch a movie; surrounded by negative thoughts, watch a movie. Movies have become a very crucial part to treat negative thoughts that flash your minds.
Negative thoughts, overthinking, anxiety and many other mental problems affect our health massively, without our knowledge.
Instead of overthinking our thoughts, we should try letting things out. The most effective way is either listening to music or watching movies. Movies don’t just entertain us but it is also very much effective in helping us organise our thoughts.
Some of the huge advantages of watching movies are below. So, let’s start by reading these benefits and know, Why Movies are important in Life?
1.Impacts positively on our mental health
There is a term called, Cinemetherapy (or Movie therapy). It is a form of therapy that lets us overcome medical and mental health issues. The therapy has the capability of changing our negative thoughts into positive ones.
Further, it also helps us to quit many bad habits and manage our life events better. Under this therapy, people watch those kind of movies that are more relatable to their current life situations.
For example, comedy movies, make us laugh, and Laughing is good for our health and blood flow.
2.Boosting our immune system
Researchers suggest that watching movie, especially a horror movie, helps us increase our white blood cells. White Blood Cells help us in quick recoveries of injuries and fighting any disease. However, a heart patient must avoid watching scary movies. Further, laughing while watching movies can help us reduce stress and boost our immune system.
3.Helps to cope with stress
Stress is not good for our mental health. Everyone needs a peace of mind to work properly. To cope with your stress, watching movies is the best exercise. For instance, Romantic and Comedy movies can help you face your real life problems and might help you find a solution for it.
According to study by University of Maryland, people who watched comedy movies found their blood to dilate by 22%. Thus, movies of comedy genre help us reduce stress and blood pressure.
4.Family time
Organizing movie nights regularly helps us reduce the tensions between our relations. It brings together, families, couples, and friends. They help us to connect better and makes us laugh our hearts out. The recent occurrence of Coronavirus, helped us spend longer hours together with our family.
5.Inspire you to be a better version of yourself
People have a tendency to follow their favourite stars. Everything related to them, including their normal lifestyle, their dressing sense, the dialogue they quoted in their films, etc. The actors with their acting make a great impact on our minds and in our lives.
Thus, movies impact our personal development immensely. Films and film stars inspire us to be a better person. They inspire us to positively change our lifestyles and motivate us towards a healthy lifestyle.
6.Help you learn greater things
Movies inform us on various aspects of society. Watching movies can help us learn many things in life. Kids and young generation, learn about the shortcomings in life and various experiences that befall in real life through movies.
A good documentary, Sci-fi movies and intelligent historical drama can educate the young generation to a great extent. Movies give us different point of views to see an issue. It can change our perspective about people or multiple issues.
Further, watching movies of different languages and culture help us learn different languages and know about other cultures.
Published By: Sachin Sonawane
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I am an avid enthusiast with a profound understanding of the impact of movies on society and the profound role they play in our lives. My extensive knowledge stems from a deep passion for cinema, coupled with a comprehensive exploration of the psychological, cultural, and societal dimensions of film.
The significance of movies in shaping our perspectives and influencing our emotions is undeniable. From the earliest exposure to moving images in childhood to the complex narratives we engage with as adults, the evolution of our relationship with movies is a fascinating journey.
Now, let's delve into the concepts presented in the article:
1. Cinematherapy:
- This is a form of therapy highlighted in the article, focusing on the positive impact of movies on mental health. Cinematherapy involves watching movies that are relatable to one's life situation, helping individuals overcome medical and mental health issues. The transformative power of cinema in changing negative thoughts into positive ones is a testament to its therapeutic potential.
2. Immune System Boost:
- The article mentions that watching movies, especially horror movies, can boost the immune system by increasing white blood cell count. White blood cells play a crucial role in recovery from injuries and fighting diseases. However, it also notes that individuals with heart conditions should avoid watching scary movies. This underlines the physiological effects of cinematic experiences on the human body.
3. Stress Management:
- Movies are recognized as effective tools for coping with stress. Different genres, such as romantic and comedy movies, are cited as exercises to help individuals face real-life problems and find solutions. The University of Maryland's study is referenced, indicating that comedy movies can lead to a significant dilation of blood vessels, contributing to stress reduction and lower blood pressure.
4. Family Time:
- The article emphasizes the role of movies in organizing regular family movie nights. These events are seen as opportunities to reduce tensions within relationships, bringing families, couples, and friends together. The communal aspect of movie-watching is highlighted as a means to connect better and enjoy shared laughter.
5. Inspiration from Film Stars:
- The influence of movie stars on personal development is discussed. The article suggests that people tend to emulate their favorite stars, adopting aspects of their lifestyle, fashion choices, and even quoting their film dialogues. Movies and film stars are portrayed as powerful sources of inspiration that motivate individuals to become better versions of themselves.
6. Educational Value of Movies:
- Movies are presented as valuable educational tools, offering insights into various aspects of society. They are credited with helping children and young people understand real-life shortcomings and experiences. Different genres like documentaries, sci-fi, and historical dramas are recognized for their capacity to educate and provide diverse perspectives on societal issues, languages, and cultures.
In summary, the article emphasizes the multifaceted impact of movies on mental health, immune function, stress management, family dynamics, personal development, and education. This reinforces the idea that movies are not just a form of entertainment but also powerful agents that contribute significantly to various aspects of our lives.
