If you watch sports or take a yoga class, you likely have noticed that both athletes and those who do yoga often wear compression leggings. That’s because compression leggings improve blood flow and circulation while also supporting muscles, therefore improving performance and reducing the time needed for recovery after exercise.
They have come a long way from the compression socks your older relatives wore to reduce varicose veins. You can still do that, but modern compression leggings are much more useful in many ways.
Compression leggings support good blood circulation in the legs for those who sit for long periods of time during the day. And if you buy light compression leggings, they also look good enough to wear with your regular street clothes as you go about your day’s business.
How Compression Leggings Work
Compression leggings apply gentle pressure to the muscles in the legs. This pressure improves blood circulation in the legs for those who sit or stand for long periods of time during the day. Athletes also use them to maximize performance during a workout or game. For most people, the idea is to keep blood flowing and eliminate the swelling in feet and ankles you might notice after sitting or standing for long periods of time.
The Benefits of Compression Leggings
Compression leggings first burst on the scene years ago with famous athletes like The Rock wearing tight-fitting and often colorful compression leggings. They’ve since become something people see frequently everywhere from jogging paths to yoga classes.
Compression leggings have a host of benefits. They increase blood flow both during a workout and afterward. They also provide more oxygen flow to leg muscles, keeping them from cramping and helping them working at maximum efficiency.
Some also find compression leggings lead to less skeletal vibration during a workout and therefore less taxing of muscles, according to Active.com. The site also explains that studies have found that post-exercise, compression leggings are associated with an increase in oxygen to working muscles and a reduction in blood lactate levels.
Compression leggings are especially valued for preventing injuries during running or other exercise, such as yoga. They can reduce the time needed for recovering and reduce post-exercise soreness in muscles.
Compression Leggings as Yoga Pants
They also come with “tummy control” tops that have a high-rise waistband that gently applies compression to the midsection. They also have pockets for a smartphone. Even while they look great and provide convenience, compression leggings work great during a yoga workout, providing the same relief to muscles and improved blood flow as they do runners and athletes.Some people also have replaced their usual yoga pants with compression leggings. Some styles come in solid black and can help circulation and oxygen flow for women who remain active for much of the day.
Compression leggings provide an easy and stylish way to improve your health, increase your performance while exercising and recover faster once you’re done. They’re perfect to use everywhere from your yoga class to simply running daily errands.
