Woman tries Kate Middleton's porridge diet for weight loss and has great results (2024)

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Woman tries Kate Middleton's porridge diet for weight loss and has great results? ›

After six days, the reporter lost 300g - nearly one pound - saying the oats kept her fuller for longer "which prevented snacking between meals". She added: "The healthy and delicious breakfast was so filling that I wasn't that hungry at lunchtime which encouraged me to opt for a healthier option, like a salad.

HRH Catherine Princess of Wales maintains her slim figure because she has a daily fitness regime, a healthy diet and good genes.

By promoting satiety and preventing overeating, porridge can support weight loss efforts when consumed as part of a calorie-controlled diet. Aim to keep your serving size below 50g uncooked oats as a general guide and avoid topping your porridge with syrups, honey and other sources of sugar.

According to sources, Kate is believed to be 5ft 9in tall and weighs around eight and a half stone and is a size six (the equivalent of US size 2).

Fred Pescatore (who doesn't treat her) estimates that the 5-foot-6 duch*ess currently weighs about 100 pounds, down 20 in the last year.

Eggs = Less Calories

And since egg whites does not contain any dietary cholesterol there is no limitation on their intake per week. So, eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs have a nutrient called Choline that helps to reduce belly fat.

Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer. If you're ready to start your morning with a bowl of oats, try our Cinnamon-Roll Overnight Oats.

There is a small amount of evidence that the soluble fibre in oats can help reduce belly fat. For example, one study that looked closely at the risk factors for abdominal fat found that for every 10-gram increase in soluble fibre, there was a 3% decrease in visceral fat [5]. But, diet was only part of the answer.

Steel-cuts and rolled oats have a lower glycemic index than quick oats, potentially making them the best choices for blood sugar control.

What is the Kate's oatmeal diet? ›

As part of an experiment for the Express, the woman decided to have a bowl of oats every morning. Oats are reportedly a breakfast favourite for Kate Middleton and are known to help with weight loss by increasing the feeling of being full for longer.

Phase 1: include oatmeal three times a day in your diet for two days. Phase 2: include oatmeal 2 times a day for the next 2 to lose a significant amount of weight. Phase 3: have oatmeal at least once a day for the remaining three days to maintain your new body weight.

Preparing this drink is super easy and takes hardly any time. - Mix two teaspoon of raw apple cider vinegar and one teaspoon of baking soda in a glass. - Add water to the glass and drink it. Before you plan to drink this concoction every day, consult your doctor.

It's also reported that Kate does rowing and cycling exercises into her workouts, and focuses on her abs with the help of a Swiss gym ball. Kate's workout routine is rigorous, but the Princess of Wales is also said to enjoy yoga.

Buckingham Palace has remained mum about how much Kate weighs or how tall she is, but rumors put her at 5-foot-10 and about 120 pounds. "At a weight of 120 for 5-foot-10, that puts her at 80 percent of ideal body weight, or definitely underweight," said Bonci.

The Dukan Diet has four phases—attack, cruise, consolidation and stabilization. How long you stay in each phase is based on how much weight you want to lose. Before you start any phase, you calculate your "true" weight by using your age, weight-loss history and other factors.