Worst Foods for Constipation (2024)

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SOURCES:

Cleveland Clinic: “Constipation.”

Harvard Health Publications: “Probiotics may ease constipation.”

Johns Hopkins Medicine: “Constipation.”

Kids Health: “Constipation.”

Kings College of London: “The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials”

LiveScience.com: “Constipation: Causes, Symptoms and Solutions,” “Why does coffee make you poop?”

Mayo Clinic: “Constipation in Children,” “Dehydration,” “Hangovers,” “Low-fiber diet.”

National Health Service in England: “Good foods to help your digestion.”

National Institute on Aging: “Concerned About Constipation?”

Worst Foods for Constipation (2024)
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