What are compression leggings and why should you get a pair? This is your guide to the best compression leggings for women and what to look for before buying.
You've probably heard it before: Compression leggings (or tights) are often referred to as many of the must-haves in a modern sportswear wardrobe?
Why? Hang on and we'll give you a quick run-through on all you need to know about compression leggings.
First things first ...
What arecompression leggings/tights?
Leggings (or tights) with compression are form-fitting sportswear worn by athletes or people who like to stay active. Compression garments in general are pieces of clothing that fit tightly around the skin and are designed to help increase blood flow, reduce muscle fatigue, and prevent strain. Many people wear compression leggings during exercise and after exercise to fully benefit from the sportswear recovery benefits.
What are compression leggings/tights used for?
Compression leggings are usually worn to enhance performance or recovery speed while working out, doing sports or other exercises.
Other reported benefits of compression leggings:
Keeping the muscles warm to prevent muscle strain
Sweat-wicking (to prevent chafing and rashes)
Pain relief (from muscle stiffness and soreness)
Stabilizing joints
Do BARA's tights have compression?
Yes, all of BARA's tights have compression – some more than others. When shopping for compression tights or leggings, we recommend that you decide on a few things first:
- What are your personal preferences when it comes to fit and other features?
Do you like your leggings to be tight or more of a loose fit? Do you like high waist? Black or printed tights? Do you need a place to put your mobile or keys?
- At what setting will you be wearing the tights and what activity will you be doing? Perhaps you're a runner? Weightlifting? Yoga? Kickboxing? HIT?
Read more: Guide to buying woman's leggings
What BARA Tights has the most compression?
Note: Level 4 has the most compression, and level 1 has the least compression.
Compression level 4:
All Print Tights (without “Shape” in the name):
- MEDIUM HIGH WAIST:Pink Ice Tights, Tundra Tights, Black Signatur Tights, includingBlack Mesh Tights
- HIGH WAIST:Pink Feather
Compression level 3:
- Icon Tights, Power Tights & 7/8 Tights, Identity Tights, Black Hiking Tights
Compression level 2,5:
- Shimmer Tights, Black Snake Tights
Compression level 2:
- Shape Tights (&Shape Tights 2.0), Shape Print Tights, Capri Tights, Reflective Tights, Pocket Tights, Energy Tights, Black Maternity Tights, Empower Pocket Tights, Camo Tights, Courage Tights, Pocket 7/8 Tights, Urban Tights, Black 360 Reflective Tights, Black Golden Tights
Compression level 1:
- Namaste Tights & Winter Tights 2.0
The size you choose will also have an impact on the compression. If you like your tights to be on the loose side, some of the compression benefits may be reduced.
> See all leggings
Whatare BARA's best compression leggings?
If you're into leggings with the most compression, I would go fortights from the Print Collection (without "Shape" in the name).
How tight should compression leggings be?
Compression leggings are worn like a "second skin", but they should still feel comfortable and allow complete freedom of movement. When that being said, wearing a compression legging from BARA is not supposed to hurt! It should be skin-tight, but never give you any pain. If it does, you probably should go up one size.
How to put on compression leggings?
Compression leggings should be put on as you would when dressing in stockings/pantyhose. Gather the leggings at your feet and start pulling them up one leg at the time. If they're very skin-tight, try gently rolling them upwards your leg, over your thighs and up to your hips.
And don't be alarmed if you hear a "breaking" sound the first time you try them on. The sound you may hear is the basting stitches. The basting stitches are used to hold the fabric when sewing it. Normally we make it "break" when the product is finished, but sometimes we don’t pull the fabric hard enough, so the stitches don’t break completely. These stitches are only supposed to be temporary and they’re meant to beremoved/broken. That's why you may hear a breaking sound the first time you try on new tights.
Where to find plus size compression leggings (XL, XXL or XXXL)?
Right here! We got compression leggings in plus size. Choose from all our types of leggings, both black, print, high-waist, with pockets, tie-dye etc.
Read more: Why we sell tights in XS to XXXL
What is the difference between compression leggings and compression tights?
Language difference:
When it comes to languages, leggings and tights may not be referring to the same, depending on where you live. In Norway, we use "tights" for sportswear, but in the US e.g., they may use the word "leggings", as tights more often would be referred to as "pantyhose".
The difference in usage:
Unlike traditional tights or leggings, compression leggings are worn for specific medical or athletic reasons. The first compression leggings were worn to prevent varicose veins and other vein diseases from progressing into conditions such as deep vein thrombosis. Some also use compression stockings/pantyhose for medical reasons (flying, pregnancy etc.).
Does compression leggings make you look slimmer?
Compression can give the illusion of a slimmer look. This is because compression leggings are "body-hugging" and essentially “shapes” your body, making it look thinner and more contoured.
Can you wear compression leggings all day?
We'd say yes – why not? Wearing compression leggings every day can boost blood circulation and provide other benefits as listed above.
Is it compression in Capri Tights?
Yes, it is! Our Capri Tights have a level 2 compression. See the full compression list above.
Does your Pocket Shorts have compression?
Yes! All of our pocket shorts have 2/4 compression, unless otherwise is stated.
How to wash compression leggings/tights?
Wondering how to wash your leggings in the machine? Follow these 5 easy steps to take care of them, making them last workout after workout!
Certainly! Compression leggings, a staple in modern sportswear, go beyond mere aesthetics. These form-fitting garments offer a range of benefits, rooted in their tight-fitting design, aimed at enhancing performance and aiding recovery.
Understanding Compression Leggings: Compression leggings are snug-fitting sportswear primarily worn by athletes or fitness enthusiasts. They're crafted to tightly embrace the skin, promoting increased blood circulation, muscle recovery, and injury prevention. These benefits make them ideal for use during and after exercise.
Key Benefits of Compression Leggings:
- Enhanced Performance: They aid in improving blood flow, potentially boosting endurance and reducing muscle fatigue during physical activity.
- Recovery Support: These garments assist in post-workout muscle recovery by reducing soreness and stiffness.
- Temperature Regulation: Compression leggings help keep muscles warm, preventing strains, and also offer sweat-wicking properties to prevent chafing and rashes.
- Joint Stability: They can aid in stabilizing joints during various activities.
Understanding BARA's Compression Levels: BARA offers a range of compression levels across their leggings, catering to diverse preferences and activities. Higher compression levels indicate a more intense compression effect:
- Level 4: Highest compression (e.g., Print Tights)
- Level 3: Moderate compression (e.g., Icon Tights, Power Tights)
- Level 2.5 to 1: Gradually lower compression (e.g., Shimmer Tights, Namaste Tights)
Choosing the Right Compression Leggings: Consider personal fit preferences, activities, and compression needs when selecting BARA leggings. Factors like waist height, color preference, and additional features (like pockets) should align with your workout routine and comfort.
Wearing and Maintenance: Compression leggings should fit snugly but not cause discomfort. Proper care involves gentle, correct wearing (similar to putting on stockings) and machine washing to maintain their quality for repeated workouts.
Specific Queries Addressed:
- Plus Size Options: BARA offers compression leggings in XL, XXL, and XXXL sizes.
- Compression in Various Styles: Different BARA products feature varying compression levels, including Capri Tights and Pocket Shorts.
- Leggings vs. Tights: Language differences aside, compression leggings serve specific athletic or medical purposes compared to traditional leggings or tights.
My Expertise: Understanding the nuances of compression wear, including its benefits, usage, and brand-specific features, allows for an informed recommendation tailored to individual needs. From maximizing performance during workouts to aiding recovery post-exercise, the tailored benefits of compression leggings are rooted in their design and application.
For those seeking the best compression leggings, BARA's Print Collection, specifically those without "Shape" in the name, tend to offer the highest compression levels. Matching preferences, activities, and desired compression levels can lead to an optimal choice in compression leggings for your fitness journey.
