How do you respond to a sober person?
- “I'm so proud of you.”
- “You're doing incredible work. ...
- “I'm here if you ever need anything.”
- “I am so happy you're doing well.”
- “You are truly inspiring to others who are struggling with addiction.”
- “You've grown to become such a confident and strong person.”
- dry.
- straight.
- clearheaded.
- steady.
- abstinent.
- abstemious.
- cool.
- teetotal.
- "You're so uptight." I may like to be in control, but just because I don't want a beer doesn't mean I can't relax or don't like fun.
- "Come on, live a little." I am! ...
- "All I want is to see you drunk." Sorry to crush your dreams, but that's not happening.
- “Hey, I really am very proud of your accomplishment. ...
- “I want you to know that I admire you. ...
- “CONGRATULATIONS!”
- “I can't imagine how much hard work you've put in, but I know that it's a lot. ...
- “I have always believed in you.
One year of sobriety is an important milestone. This means they have had one year without alcohol, drugs, or other substances in their life. Congratulating them by giving them a card is a lovely gesture. If they don't want any gifts, this would be a great way to show love and support.
“I'm so happy to see you taking care of yourself.” “You've grown into such a strong and independent person.” “I'm so proud of you and the progress you've made.” “You deserve to be happy.”
- I Love You. ...
- You're Not Alone. ...
- Everyone Needs Help Sometimes. ...
- How Are You Feeling? ...
- How Can I Help? ...
- Let's Hang Out. ...
- I'm Proud of You. ...
- I Know You Are Struggling, But There's Always Hope.
: abstaining from drinking alcohol or taking intoxicating drugs : refraining from the use of addictive substances (see substance sense 3c)
But, we've all also heard sayings like, “drunk words are sober thoughts,” as if to say that what people say or do while drinking is their truth and thus should be taken seriously.
...
Try to have calm, positive conversations
- know when it's a good time to talk.
- encourage your friend or family member to open up and be honest.
- say how you feel without making the other person defensive.
What is someone who doesn't drink alcohol called?
Teetotalism is the practice or promotion of total personal abstinence from the psychoactive drug alcohol, specifically in alcoholic drinks. A person who practices (and possibly advocates) teetotalism is called a teetotaler or teetotaller, or is simply said to be teetotal.
You may have relied on alcohol or other substances to relax in social settings, and you might wonder if all the fun and exciting times of your life are behind you. It's possible to learn to enjoy yourself without alcohol, but it may take time and practice.

Positive affirmations are simple statements that break through negative thinking and help people believe in themselves. These supportive comments can empower individuals to pursue a healthier, better tomorrow. During recovery, a person's mental well-being is just as important as their physical health.
Be clear in what you want to communicate to them, and don't hesitate to bring up your own feelings about the situation—in a calm way. In fact, saying how you feel is often a good starting point. Tell your loved one how it hurts and worries you to see them addicted to drugs and how you fear for their safety.
- You are kind.
- I admire your bravery to speak up about things that matter to you.
- Your confidence inspires me to be more confident in myself.
- I appreciate your honesty.
- You are a thoughtful planner, and are good at being proactive.
- Your routines are inspiring to me.
The Promises of Recovery offers hope to the still struggling alcoholic. They are the experience of the first 100 sober members of AA. They promise freedom, happiness, and a life without regret. They promise an interest in other people and a changed attitude.
- Admit to your friends, and to yourself, that you have a problem. ...
- Find support from day one. ...
- Detox through your first days of sobriety. ...
- Rewrite your daily routine. ...
- Enjoy the small victories. ...
- Recognize and avoid relapse. ...
- Reach freedom, and stay there.
In this context, “sober” usually means abstaining from all drugs and alcohol, not just at the moment, but for an extended period. Usually, people use this definition in the context of addiction and recovery. For example, a recovering alcoholic might say that they've been sober for 5 years.
What Are the Five Stages of Change? The five stages of addiction recovery are precontemplation, contemplation, preparation, action and maintenance.
- Treatment initiation.
- Early abstinence.
- Maintaining abstinence.
- Advanced recovery.
What are good topics to talk about recovery?
- Powerlessness.
- Codependency.
- Enabling.
- Compulsive behavior.
- Denial and blaming others.
- How shame may play a role in addiction.
- Neuroplasticity.
- Self-esteem.
Sober contentment is true contentment. My attitude toward the word 'sober' is part of my deeper belief that we reclaim our lives when we stop drinking. Getting sober is not a negative process – although it's hard work at first – it's positive.
The most common meaning of sober is "not drunk" — people who drive need to be sober. Sober sounds a lot like somber, and it often means sad and quiet too, or sometimes too serious. Another meaning is to be logical or realistic about something.
Being a sober person means abstaining from drugs, alcohol, and other addictive substances. In the short term, it also means you aren't intoxicated or under the influence of any of those substances.
A sober life allows you to cultivate a deep and meaningful relationship with yourself. You learn new skills, interests, and learn just how much you can overcome when you put your mind to it. This is one of the most beautiful things a sober life can offer you.
"There's usually some version of one's true feelings that come out when one is drunk," Vranich said. "People dredge up feelings and sentiments from somewhere deep in their brains, so what one says or does certainly reflects what's going on deep down.
While under the influence you'll probably act differently, but that doesn't mean drinking reveals who you really are. Alcohol lowers inhibitions, leading you to act more impulsively and care less about how others adversely regard your behavior.
Your friendships may change as you change your drinking, and you might decide not to see some friends as much as before. But don't let worry hold you back from doing what's right for you. You'll make new friends along the way, and many of your friends will be happy to support you.
- Pick Your Battles. The one thing you want to avoid is to come right out and accuse them of drinking or using. ...
- Offer Hope. Your best bet is to show them hope even if they are not ready to accept it. ...
- Show Them Compassion.
- Choose friends and family who support your wellness journey. ...
- Hold a non-alcoholic drink. ...
- Work the event. ...
- Call the host ahead of time. ...
- Explore different types of activities. ...
- Ask someone to a movie or lecture. ...
- Volunteer.
Do teetotalers live longer?
For example, studies have found light to moderate drinkers live longer than lifetime teetotalers, but also, even light drinking is linked with an increased risk of cancer.
- “No thanks, I don't drink anymore.”
- “Alcohol doesn't mix well with me.”
- “I can't. My alcohol use gets out of hand sometimes.”
- “I've decided I just feel healthier without alcohol”
A non-alcoholic mixed drink (also known as virgin cocktail, boneless cocktail, temperance drink, or mocktail) is a cocktail-style beverage made without alcoholic ingredients.
- Weight loss. ...
- Improved memory function. ...
- Deeper sleep. ...
- Balanced moods. ...
- Improved heart health. ...
- Enhanced liver function. ...
- Boosting your immune system. ...
- Is an alcohol-free lifestyle right for you?
While the idea of a vacation may be fun, sometimes the best way to unwind is by doing so in the comfort of your own home. Put on a nice movie, binge-watch a show (or two), enjoy a nice dinner, take a long bath, have a picnic, plant some flowers, read, journal, meditate, or just sleep. Enjoy the little things.
- Setting Goals for Sobriety. ...
- Be Patient & Take it Slow. ...
- Make a To-Do List, and Plans to Do It. ...
- Have Fun and Do Things to Make You Happy. ...
- Surround Yourself with Supportive, Sober People.
This article claims that disruption brought on by trauma is best treated by what can be called the cycle of love, manifesting as the three pillars of recovery: awareness, acceptance, and integration.
- Maintain rigorous honesty. In addiction, our lives were built upon lies and false narratives we told ourselves and others. ...
- Expose your secrets. ...
- Let go. ...
- Remember you aren't alone. ...
- Know you matter.
Holistic: Recovery focuses on people's entire lives, including mind, body, spirit and community. Nonlinear: Recovery isn't a step-by-step process but one based on continual growth, occasional setbacks and learning from experience. Strengths-based: Recovery builds on people's strengths.
Being In Love With An Addict Feels Like a Competition
No, you're in competition with a substance: with a pleasure/pain paradox. You're in this insidious race with something nonhuman that can take over your loved one's life. Even if they hate the substance. Even if they want nothing to do with it anymore.
How do you deal with an addicted person?
- sharing your feelings with a supportive friend.
- honoring your feelings with personal rituals around grief.
- focusing on things you like about yourself and your life.
- Unexplained change in personality or attitude.
- Sudden mood swings, irritability, spaced-out, or angry outbursts.
- Appears fearful, anxious, or paranoid, with no reason.
...
Complimenting a Romantic Interest
- I absolutely love that shirt. ...
- Your hair looks so great today.
- You have such a great sense of style.
- You have such a great personality.
You can make someone's day by sharing your positivity in the form of a genuine compliment. Telling someone, with a smile, that they have beautiful eyes, or that the color they are wearing suits them, will also increase and enhance your own sense of well‑being. The act of giving compliments creates a virtuous circle.
- exceptional. surpassing what is common or usual or expected.
- remarkable. unusual or striking.
- extraordinary. highly unusual or exceptional or remarkable.
- laud. praise, glorify, or honor.
- delightful. greatly pleasing or entertaining.
- pleasant. ...
- congenial. ...
- enjoy.
- 'I'm a bit worried about your drinking. '
- 'I want to talk to you about something: I feel that your drinking is causing you some problems. '
- 'You seem to be drinking more lately and I think it's having a bad effect on us. '
- 'The family cannot afford the money you spend on alcohol. '
Be clear in what you want to communicate to them, and don't hesitate to bring up your own feelings about the situation—in a calm way. In fact, saying how you feel is often a good starting point. Tell your loved one how it hurts and worries you to see them addicted to drugs and how you fear for their safety.
- Drink fluids. ...
- Get some carbohydrates into your system. ...
- Avoid darker-colored alcoholic beverages. ...
- Take a pain reliever, but not Tylenol. ...
- Drink coffee or tea. ...
- B vitamins and zinc.
"There's usually some version of one's true feelings that come out when one is drunk," Vranich said. "People dredge up feelings and sentiments from somewhere deep in their brains, so what one says or does certainly reflects what's going on deep down.
Alcohol lowers our inhibitions, and can make us more emotional. The combination makes some people more loving than usual when they've had too much to drink. There's nothing wrong with being affectionate with people we are familiar with.
What do you say to someone who is 30 days sober?
- “I'm so proud of you”
- “I'm so happy to see you taking care of yourself”
- “You are so strong”
- “I'm happy that you're doing well”
- “You are inspiring”
- “You deserve to be happy”
- “You are deserving of a happy and healthy life”
- “Keep on fighting”
- Connect with the recovery community. In today's world there are more and more opportunities to connect and interact with recovery communities. ...
- Set achievable goals. ...
- Create a gratitude list. ...
- Keep a recovery journal, blog, or videos. ...
- Create structure. ...
- Work a 12-step program. ...
- Service Work. ...
- Practice self-care.