How do you respond to someone who is sober? (2023)

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How do you respond to a sober person?

What to say to someone on their sobriety anniversary
  1. “I'm so proud of you.”
  2. “You're doing incredible work. ...
  3. “I'm here if you ever need anything.”
  4. “I am so happy you're doing well.”
  5. “You are truly inspiring to others who are struggling with addiction.”
  6. “You've grown to become such a confident and strong person.”
27 Sept 2021

(Video) How To Support Someone Trying To Get Sober
(Put The Shovel Down)
What can I say instead of sober?

Synonyms of sober
  • dry.
  • straight.
  • clearheaded.
  • steady.
  • abstinent.
  • abstemious.
  • cool.
  • teetotal.

(Video) Joe Rogan on Being Sober "You Have to Find Out Who You Are"
(JRE Clips)
What should you not say to someone who is not drinking?

22 Things You Should Never Say to Someone Who Doesn't Drink
  • "You're so uptight." I may like to be in control, but just because I don't want a beer doesn't mean I can't relax or don't like fun.
  • "Come on, live a little." I am! ...
  • "All I want is to see you drunk." Sorry to crush your dreams, but that's not happening.
16 Jun 2014

(Video) 5 Simple Hacks To Get Sober
(Habits Unplugged)
How do you compliment someone in recovery?

Congratulating Someone On Their Recovery
  1. “Hey, I really am very proud of your accomplishment. ...
  2. “I want you to know that I admire you. ...
  4. “I can't imagine how much hard work you've put in, but I know that it's a lot. ...
  5. “I have always believed in you.
23 Oct 2020

(Video) Things You Should Know Before Dating Someone Sober
(Allie K. Campbell)
Is it OK to congratulate someone on sobriety?

One year of sobriety is an important milestone. This means they have had one year without alcohol, drugs, or other substances in their life. Congratulating them by giving them a card is a lovely gesture. If they don't want any gifts, this would be a great way to show love and support.

(Video) How To Help Someone Get Sober (using the CRAFT Method)
(Put The Shovel Down)
What do you say to someone who has been sober for a year?

I'm so happy to see you taking care of yourself.” “You've grown into such a strong and independent person.” “I'm so proud of you and the progress you've made.” “You deserve to be happy.”

(Video) Does a drunk mind really speak a sober heart?
(This Naked Mind)
What do you say to an addict in recovery?

8 Things to Say to Someone in Recovery
  1. I Love You. ...
  2. You're Not Alone. ...
  3. Everyone Needs Help Sometimes. ...
  4. How Are You Feeling? ...
  5. How Can I Help? ...
  6. Let's Hang Out. ...
  7. I'm Proud of You. ...
  8. I Know You Are Struggling, But There's Always Hope.
29 May 2019

(Video) How you respond to someone newly sober can have a huge impact.
(Charlie Backer - Sober Guy)
What does it mean if someone says they're sober?

: abstaining from drinking alcohol or taking intoxicating drugs : refraining from the use of addictive substances (see substance sense 3c)

(Video) Motivating Yourself (or a loved one) To Get Sober
(Put The Shovel Down)
What is the saying sober thoughts?

But, we've all also heard sayings like, “drunk words are sober thoughts,” as if to say that what people say or do while drinking is their truth and thus should be taken seriously.

(Video) Reply to @jessicaallee60 S1 E3 The one with with a sober pirate and an AA book #justiceforjohnnyde
(Johnny Depp FC)
How do you support a friend who has stopped drinking?

Here are some things you can do to look after your friend or family member, and yourself.
Try to have calm, positive conversations
  1. know when it's a good time to talk.
  2. encourage your friend or family member to open up and be honest.
  3. say how you feel without making the other person defensive.

(Video) Don't do THIS if you want to get SOBER!
(Real Recovery Talk)

What is someone who doesn't drink alcohol called?

Teetotalism is the practice or promotion of total personal abstinence from the psychoactive drug alcohol, specifically in alcoholic drinks. A person who practices (and possibly advocates) teetotalism is called a teetotaler or teetotaller, or is simply said to be teetotal.

(Video) How To Get Your Loved One Sober | Expert Intervention Technique #1
(Put The Shovel Down)
Can you enjoy life without alcohol?

You may have relied on alcohol or other substances to relax in social settings, and you might wonder if all the fun and exciting times of your life are behind you. It's possible to learn to enjoy yourself without alcohol, but it may take time and practice.

How do you respond to someone who is sober? (2023)
What are positive affirmations in recovery?

Positive affirmations are simple statements that break through negative thinking and help people believe in themselves. These supportive comments can empower individuals to pursue a healthier, better tomorrow. During recovery, a person's mental well-being is just as important as their physical health.

What is the best thing to say to an addict?

Be clear in what you want to communicate to them, and don't hesitate to bring up your own feelings about the situation—in a calm way. In fact, saying how you feel is often a good starting point. Tell your loved one how it hurts and worries you to see them addicted to drugs and how you fear for their safety.

How do you compliment someone?

Our Favorite Compliments
  1. You are kind.
  2. I admire your bravery to speak up about things that matter to you.
  3. Your confidence inspires me to be more confident in myself.
  4. I appreciate your honesty.
  5. You are a thoughtful planner, and are good at being proactive.
  6. Your routines are inspiring to me.
27 May 2021

What are some promises of recovery?

The Promises of Recovery offers hope to the still struggling alcoholic. They are the experience of the first 100 sober members of AA. They promise freedom, happiness, and a life without regret. They promise an interest in other people and a changed attitude.

What are the 7 steps of sobriety?

Recovering From Your Addiction in 7 Steps: Here's How
  • Admit to your friends, and to yourself, that you have a problem. ...
  • Find support from day one. ...
  • Detox through your first days of sobriety. ...
  • Rewrite your daily routine. ...
  • Enjoy the small victories. ...
  • Recognize and avoid relapse. ...
  • Reach freedom, and stay there.
13 Oct 2021

What does it mean to be sober for years?

In this context, “sober” usually means abstaining from all drugs and alcohol, not just at the moment, but for an extended period. Usually, people use this definition in the context of addiction and recovery. For example, a recovering alcoholic might say that they've been sober for 5 years.

What are the 5 stages in the recovery process?

What Are the Five Stages of Change? The five stages of addiction recovery are precontemplation, contemplation, preparation, action and maintenance.

What are the four steps involved in recovery from addiction?

The four stages of treatment are:
  • Treatment initiation.
  • Early abstinence.
  • Maintaining abstinence.
  • Advanced recovery.
17 Feb 2022

What are good topics to talk about recovery?

Important Topics for Recovery
  • Powerlessness.
  • Codependency.
  • Enabling.
  • Compulsive behavior.
  • Denial and blaming others.
  • How shame may play a role in addiction.
  • Neuroplasticity.
  • Self-esteem.
19 Feb 2021

Is sober positive or negative?

Sober contentment is true contentment. My attitude toward the word 'sober' is part of my deeper belief that we reclaim our lives when we stop drinking. Getting sober is not a negative process – although it's hard work at first – it's positive.

Does sober mean not drunk?

The most common meaning of sober is "not drunk" — people who drive need to be sober. Sober sounds a lot like somber, and it often means sad and quiet too, or sometimes too serious. Another meaning is to be logical or realistic about something.

What does it mean when a girl is sober?

Being a sober person means abstaining from drugs, alcohol, and other addictive substances. In the short term, it also means you aren't intoxicated or under the influence of any of those substances.

Why sober life is the best life?

A sober life allows you to cultivate a deep and meaningful relationship with yourself. You learn new skills, interests, and learn just how much you can overcome when you put your mind to it. This is one of the most beautiful things a sober life can offer you.

Do your true feelings come out when you're drunk?

"There's usually some version of one's true feelings that come out when one is drunk," Vranich said. "People dredge up feelings and sentiments from somewhere deep in their brains, so what one says or does certainly reflects what's going on deep down.

Does alcohol bring out your true personality?

While under the influence you'll probably act differently, but that doesn't mean drinking reveals who you really are. Alcohol lowers inhibitions, leading you to act more impulsively and care less about how others adversely regard your behavior.

What happens to friendships when you stop drinking?

Your friendships may change as you change your drinking, and you might decide not to see some friends as much as before. But don't let worry hold you back from doing what's right for you. You'll make new friends along the way, and many of your friends will be happy to support you.

How do you confront someone who is drinking again?

Tips for Confronting Someone You Believe Has Relapsed
  1. Pick Your Battles. The one thing you want to avoid is to come right out and accuse them of drinking or using. ...
  2. Offer Hope. Your best bet is to show them hope even if they are not ready to accept it. ...
  3. Show Them Compassion.
17 Oct 2020

How do you socialize a recovering alcoholic?

Tips for Socializing While in Recovery
  1. Choose friends and family who support your wellness journey. ...
  2. Hold a non-alcoholic drink. ...
  3. Work the event. ...
  4. Call the host ahead of time. ...
  5. Explore different types of activities. ...
  6. Ask someone to a movie or lecture. ...
  7. Volunteer.
5 Feb 2018

Do teetotalers live longer?

For example, studies have found light to moderate drinkers live longer than lifetime teetotalers, but also, even light drinking is linked with an increased risk of cancer.

How do you say you're not drinking alcohol?

If you're in a situation where you feel you can be honest, try the following:
  1. “No thanks, I don't drink anymore.”
  2. “Alcohol doesn't mix well with me.”
  3. “I can't. My alcohol use gets out of hand sometimes.”
  4. “I've decided I just feel healthier without alcohol”
28 Sept 2022

What do you call a non alcoholic drink at a bar?

A non-alcoholic mixed drink (also known as virgin cocktail, boneless cocktail, temperance drink, or mocktail) is a cocktail-style beverage made without alcoholic ingredients.

What are 3 benefits of being alcohol-free?

Common short-term health benefits include:
  • Weight loss. ...
  • Improved memory function. ...
  • Deeper sleep. ...
  • Balanced moods. ...
  • Improved heart health. ...
  • Enhanced liver function. ...
  • Boosting your immune system. ...
  • Is an alcohol-free lifestyle right for you?

What do non alcoholics do for fun?

While the idea of a vacation may be fun, sometimes the best way to unwind is by doing so in the comfort of your own home. Put on a nice movie, binge-watch a show (or two), enjoy a nice dinner, take a long bath, have a picnic, plant some flowers, read, journal, meditate, or just sleep. Enjoy the little things.

How can I be sober and happy?

This structure and support – in combination with thoughtful, personal goals – are the driving force behind the recovery process.
  1. Setting Goals for Sobriety. ...
  2. Be Patient & Take it Slow. ...
  3. Make a To-Do List, and Plans to Do It. ...
  4. Have Fun and Do Things to Make You Happy. ...
  5. Surround Yourself with Supportive, Sober People.

What are the 3 pillars of recovery?

This article claims that disruption brought on by trauma is best treated by what can be called the cycle of love, manifesting as the three pillars of recovery: awareness, acceptance, and integration.

What are the 5 pillars of recovery?

The Five Pillars of Recovery from Trauma and Addiction
  • Maintain rigorous honesty. In addiction, our lives were built upon lies and false narratives we told ourselves and others. ...
  • Expose your secrets. ...
  • Let go. ...
  • Remember you aren't alone. ...
  • Know you matter.
7 Oct 2020

What are the 3 principles of recovery?

Holistic: Recovery focuses on people's entire lives, including mind, body, spirit and community. Nonlinear: Recovery isn't a step-by-step process but one based on continual growth, occasional setbacks and learning from experience. Strengths-based: Recovery builds on people's strengths.

What it's like being in love with an addict?

Being In Love With An Addict Feels Like a Competition

No, you're in competition with a substance: with a pleasure/pain paradox. You're in this insidious race with something nonhuman that can take over your loved one's life. Even if they hate the substance. Even if they want nothing to do with it anymore.

How do you deal with an addicted person?

How to heal from love addiction withdrawal
  1. sharing your feelings with a supportive friend.
  2. honoring your feelings with personal rituals around grief.
  3. focusing on things you like about yourself and your life.

What are two signs that someone has an addiction?

Psychological warning signs of drug abuse
  • Unexplained change in personality or attitude.
  • Sudden mood swings, irritability, spaced-out, or angry outbursts.
  • Appears fearful, anxious, or paranoid, with no reason.

What are some cute compliments?

You smell really good. You may dance like no one's watching, but everyone's watching because you're mesmerizing. You have cute elbows. For real.
Complimenting a Romantic Interest
  • I absolutely love that shirt. ...
  • Your hair looks so great today.
  • You have such a great sense of style.
  • You have such a great personality.
8 Aug 2022

What is a genuine compliment?

You can make someone's day by sharing your positivity in the form of a genuine compliment. Telling someone, with a smile, that they have beautiful eyes, or that the color they are wearing suits them, will also increase and enhance your own sense of well‑being. The act of giving compliments creates a virtuous circle.

How do you praise someone in one word?

Full list of words from this list:
  1. exceptional. surpassing what is common or usual or expected.
  2. remarkable. unusual or striking.
  3. extraordinary. highly unusual or exceptional or remarkable.
  4. laud. praise, glorify, or honor.
  5. delightful. greatly pleasing or entertaining.
  6. pleasant. ...
  7. congenial. ...
  8. enjoy.

What do you say to someone whose drinking?

Avoid blame and accusations
  • 'I'm a bit worried about your drinking. '
  • 'I want to talk to you about something: I feel that your drinking is causing you some problems. '
  • 'You seem to be drinking more lately and I think it's having a bad effect on us. '
  • 'The family cannot afford the money you spend on alcohol. '

What do you say to someone who has an addiction?

Be clear in what you want to communicate to them, and don't hesitate to bring up your own feelings about the situation—in a calm way. In fact, saying how you feel is often a good starting point. Tell your loved one how it hurts and worries you to see them addicted to drugs and how you fear for their safety.

How do you help someone after drinking?

There is no such thing as a small stroke…
  1. Drink fluids. ...
  2. Get some carbohydrates into your system. ...
  3. Avoid darker-colored alcoholic beverages. ...
  4. Take a pain reliever, but not Tylenol. ...
  5. Drink coffee or tea. ...
  6. B vitamins and zinc.

Do true emotions come out when drunk?

"There's usually some version of one's true feelings that come out when one is drunk," Vranich said. "People dredge up feelings and sentiments from somewhere deep in their brains, so what one says or does certainly reflects what's going on deep down.

Do people get more affectionate when drunk?

Alcohol lowers our inhibitions, and can make us more emotional. The combination makes some people more loving than usual when they've had too much to drink. There's nothing wrong with being affectionate with people we are familiar with.

What do you say to someone who is 30 days sober?

Affirm Their Progress And What They Deserve
  • “I'm so proud of you”
  • “I'm so happy to see you taking care of yourself”
  • “You are so strong”
  • “I'm happy that you're doing well”
  • “You are inspiring”
  • “You deserve to be happy”
  • “You are deserving of a happy and healthy life”
  • “Keep on fighting”
10 Aug 2020

How do you motivate a recovering drug addict?

These tips can help:
  1. Connect with the recovery community. In today's world there are more and more opportunities to connect and interact with recovery communities. ...
  2. Set achievable goals. ...
  3. Create a gratitude list. ...
  4. Keep a recovery journal, blog, or videos. ...
  5. Create structure. ...
  6. Work a 12-step program. ...
  7. Service Work. ...
  8. Practice self-care.
7 Feb 2017

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