How many calories are in a cream filled Long John donut?
Doughnut, Custard-filled, Long John (1 doughnut) contains 19.5g total carbs, 19g net carbs, 15.9g fat, 4.2g protein, and 235 calories.
Donut Long John Filled Maple Cream Flavored Icing (1 donut) contains 59g total carbs, 58g net carbs, 26g fat, 5g protein, and 490 calories.
Donut Long John Unfilled Maple Icing (1 donut) contains 38g total carbs, 37g net carbs, 14g fat, 4g protein, and 290 calories.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 piece (90g) | |
| How many calories are in Long John Frosted Donut? Amount of calories in Long John Frosted Donut: Calories 340 | Calories from Fat 144 (42.4%) |
| % Daily Value * | |
Donut Long John Filled Chocolate Flavored Icing (1 donut) contains 57g total carbs, 56g net carbs, 27g fat, 5g protein, and 490 calories.
| Serving Size | 1 Donut | |
|---|---|---|
| Sodium | 430mg | 18% |
| Total Carbohydrates | 65g | 22% |
| Dietary Fiber | 1g | 4% |
| Sugars | 32g | |
There are 330 calories in a Maple Creme Donut from Dunkin Donuts. Most of those calories come from fat (52%) and carbohydrates (44%).
| Calories 320 | (1339 kJ) |
|---|---|
| Sugars | 17 g |
| Protein | 5 g |
| Calcium | 16 mg |
| Potassium | 81 mg |
The Long John is a bar-shaped, yeast risen pastry like a doughnut either coated entirely with glaze or top-coated with cake icing. They may be filled with custard or creme. The term Long John is used in the Midwestern U.S. and Canada, and has been used in Texas.
| Calories 690 | (2887 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 370 mg | 15% |
| Total Carbohydrate | 90 g | 30% |
How many calories are in a Kwik Trip Long John donut?
| Calories 610 | (2552 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 390 mg | 16% |
| Total Carbohydrate | 69 g | 23% |
| Dietary Fiber | 1 g | 4% |
There are 340 calories in 1 donut of Dunkin' Donuts Chocolate Long John.
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Ingredients.
| Nutrition Facts (per serving) | |
|---|---|
| 424 | Calories |
| 20g | Fat |
| 53g | Carbs |
| 7g | Protein |
| Calories 690 | (2887 kJ) | |
|---|---|---|
| Total Carbohydrate | 90 g | 30% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 57 g | |
| Protein | 6 g | |
yeast-risen) and sometimes different fillings (the éclair may have chiboust cream). The éclair has (usually chocolate) fondant icing. On the American West Coast, Long Johns are called bars or bar doughnuts, such as the maple bar and the chocolate bar (depending on the frosting).
