Is white vinegar good for your liver? (2024)

Is white vinegar good for your liver?

The use of vinegar has been shown to be harmful to the liver and to the kidneys. Vinegar is also an irritant to the central nervous system. Regular consumption of vinegar can cause low potassium levels and lower bone density. Studies have shown that vinegar contributes to Candida overgrowth.

Apple cider vinegar - Apple cider vinegar decreases the accumulation of excessive fat in the liver and induces weight loss. It is also having hepato-protective properties and maintains healthy liver functioning. Add 1 teaspoon of Apple cider vinegar in warm water and have it twice daily.

In humans, research shows that taking 1–2 tablespoons (15–30 ml) of vinegar per day may help reduce belly fat and blood triglyceride levels — two additional risk factors for heart disease ( 14 ).

It May Promote Heart Health

White vinegar is also good for you due to its potential ability to support heart health. For instance, the ingredient has been linked to lower blood pressure, per the ​Current Opinion in Food Science​ review.

Apple Cider Vinegar

Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.

Vinegar is fine to use on food and when mixed with water, juice, or another liquid is safe to drink. However, with a pH between 2.4 and 3.3, vinegar is acidic enough to erode tooth enamel, inflame the esophagus and stomach, and trigger nausea and acid reflux.

Research suggests that losing weight is the single best thing you can do to control or reverse NAFLD. A good goal is to lose 10% of your total body weight, but even a loss of 3% to 5% can improve your liver health. Talk with your doctor about the best way for you to lose weight safely and effectively.

Lemon water can also benefit your liver health. Studies have observed that the liver produces more enzymes in the presence of lemon when compared to other food items. Enzymes are essential to stimulate, accelerate, and catalyze various chemical reactions in the human body.

What foods should you avoid if you have cirrhosis of the liver?