Should you wear a jockstrap while running?
It's also best to wear an athletic supporter if you run long distances. If you have existing pain in the groin area, a jockstrap can prevent it from worsening. This sports protective gear is also beneficial for those with sagging testicl*s.
Even if your running habit puts your man parts in some uncomfortable situations—like a long run on a sweltering afternoon without adequate support—you don't have much to worry about, adds Tobias Köhler, M.D., a urologist and chief of male infertility at Southern Illinois University.
Mens jockstraps are a requirement in every high-impact sport league, including football, baseball, hockey, and soccer. Many athletes, however, are moving away from traditional jockstrap designs. To meet the requirements of different sports, jockstraps are available in a variety of cuts and materials.
All Day, Every Day Comfort
Jockstraps have historically provided the right amount of fabric for superior support, breathability, and improved mobility during athletic activities ‒ but nowadays, more men are experiencing the versatility of jockstraps in and out of the gym.
The purpose of the jock strap is to hold the male genitals in place and suppress excessive motion. That's not to say you can't get the same support any other way: a supportive pair of briefs may serve the same antibouncing purpose. The biggest benefit of the jock strap is the ability to add the protective cup.
Wearing compression shorts or regular running shorts with a liner that keep your “boys” secure from jostling can help.
What to Wear Running. As with any aerobic activity, running becomes more comfortable when you have clothing that keeps you properly ventilated or—in cold and wet conditions—lightly insulated and dry. Running clothing options include, pants, tights, shorts, shirts, vests and jackets.
It's also best to wear an athletic supporter if you run long distances. If you have existing pain in the groin area, a jockstrap can prevent it from worsening. This sports protective gear is also beneficial for those with sagging testicl*s.
Compression shorts are often considered more comfortable than a jock strap because it is full pair of shorts rather than an elastic strapped garment that can dig into your skin and because there is no need for a genital pouch.
So boys who play football, baseball, hockey, lacrosse and karate should probably wear a cup and athletic supporter. Protection is not as necessary for basketball, though some boys might prefer to wear a jockstrap or compression shorts during play for comfort.
Why do athletes wear jockstraps?
The danger of blunt trauma is considered the main reason to wear a jockstrap. Many models allow for the placement of a hard, plastic cup that protects the testicl*s from impact. Blunt trauma to the testicl*s can result in a series of complications, including rupture and internal bleeding.
You probably already envy every woman who passes you during a road race. If you don't (and good for you, taking the high road!), you're about to: Fast endurance runners may have higher sex drives and better sex lives than their slower-paced competitors, according to a new study published in PLOS ONE.
Some runners may feel testicular pain when running caused by a varicocele. This is a type of varicose vein inside your scrotum. Varicoceles are genetic. Muscle clenching during running can cause blood flow to back up and the vein can enlarge causing pain.
The result of which is a protrusion of the fatty tissue through the weakly affected spot. Since the supporters prevent excessive bouncing and heavy blows during the exercises, it greatly reduces risk of hernia. In simple words Gym supporters are not only necessary but a compulsory precautionary measure.
You should always wear a supporter when you're exercising. In the same way, that you wear a helmet to protect your head, you need to wear a supporter to protect your groin area. When you do not wear a protective cup inside your supporter, you run the risk of receiving a stiff kick to the groin.
It's upto you, to wear langot or not. If you have decided to run a marathon - avoid it and if you want to run 2–3 kms daily, if it suits you, wear it. But I would suggest, you wear shorts and better shoes.
Comfort level with langot is much better than supporter. Very good in speedy delivery and quality material supplied.
