Which is our national vegetable answer?
Answer: Indian national vegetable is known as Indian pumpkin or kaddu. This Indian vegetable, popularly referred to as `Kaddu` in Hindi, grows throughout India, doesn't require unique soil conditions, and may be used as a climber or creeper.
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
The 5 A Day campaign is based on advice from the World Health Organization (WHO), which recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious health problems, such as heart disease, stroke and some types of cancer.
Types of vegetables
leafy green – lettuce, spinach and silverbeet. cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli. marrow – pumpkin, cucumber and zucchini. root – potato, sweet potato and yam.
Answer: Indian Pumpkin or known as kaddu
The national vegetable of India is the Indian pumpkin. It grows throughout India, doesn't really require great soil characteristics, and grows easily as a climber or creeper.
The brinjal was given the title of King of Vegetables because of its astonishingly awesome purple covering, and also the juicy and rich nutritional values in them. Eggplant, aubergine, and brinjal are members of the Solanaceae family.
Vegetables are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body. For instance, carrots are known for being very high in vitamin A, which plays an important role in eye health, as you grow older.
Unless you are following a ketogenic diet or have some sort of intolerance, there really is no reason to limit the amount of fruit you eat. While most studies suggest that the optimal amount is two to five servings of fruit per day, there seems to be no harm in eating more.
Since fruit contains fiber, your body reacts differently to its natural sugars. Still, if you eat large portions, too much fruit sugar could contribute to health problems such as: Weight gain. Diabetes.
Saturated and trans fats are bad for you. Less than 7% of your total daily calories should come from saturated fats. Less than 1% should come from trans fats. In a 2,000-calorie daily diet, that's less than 15 grams of saturated fat and less than 2 grams of trans fat.
Is Rice a vegetable?
No, rice is not a vegetable.
Although it is plant-based, delicious, and oh-so-satisfying, rice will not qualify as your daily dose of veggies. From a culinary standpoint, rice falls under the grain group in the food pyramid.
Corn, Zea mays, belongs to the Poaceae family, and while eaten sometimes as a vegetable and sometimes as a grain, it is actually classified by botanists as a fruit, as are tomatoes, green peppers, cucumbers, zucchini and other squashes.
Although mushrooms are classified as vegetables, technically they are not plants but part of the kingdom called fungi. However, they share some characteristics with plants and, as you will find out, even with animals! Mushrooms are low in calories, have virtually no fat and no cholesterol, and are very low in sodium.
Thus, going by the data available on the national portal, India doesn't have a 'National Vegetable' as well as a 'National Fruit' as acclaimed by many websites.
India: Due to its diverse culture and cuisine, India does not have a specific national dish. Rather, individual regions of India have their typical regional dishes. There were rumours that the government of India was planning on designating khichdi as a national dish but it was later denied by the government.
Mango is national fruit of BHARAT. Genius Mangifera & species indica... The terms indica are derived from the India. Of course mango..
Broccoli: The Queen of Vegetables!
It was, whether true or not, enough to earn the mangosteen the widely-accepted title as "the queen of fruits." The mangosteen has a rather illustrious history for a fruit that most Americans have never heard of.
Although this giant cabbage cited in the Guinness Book seems unbeatable for the title of "World's Largest Vegetable," there are tropical yams belonging to the genus Dioscorea that may be 6 to 9 feet long (2-3 m) and weigh 150 pounds (68 kg) or more, although they are usually harvested at about 2-6 pounds.
June 20, 2022 – “I'm President of the United States, and I'm not going to eat any more broccoli.”
Who invented vegetables?
Originally, vegetables were collected from the wild by hunter-gatherers and entered cultivation in several parts of the world, probably during the period 10,000 BC to 7,000 BC, when a new agricultural way of life developed.
- Lemons.
- Strawberries.
- Oranges.
- Limes.
- Grapefruit.
- Blackberries.
- Apples.
- Pomegranate.
- Raspberries.
- Cranberries.
- Blueberries.
- Tart cherries.
- Elderberry.
- Pomegranates.
- Red grapes.
- Citrus fruits.
Tomatoes are the world's most popular vegetable.
Bell peppers are usually sold green, but they can also be red, purple or yellow. Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer. Other vegetables high in carotenoids are carrots, spinach, sweet potatoes, and collard greens.
We cannot accurately quantify the number of types of vegetables in the world. We can say that there are thousands. It is estimated that there are over 20,000 species of edible plants, but only 20 take part on the 90% of the ones we eat. The amount of vegetables we eat is negligible compared to what there is available.
Eating apples, which are rich in fibre and compounds called polyphenols, helps to lower "bad cholesterol", scientists say. Eating two apples a day helps to reduce cholesterol and fight heart disease, according to research.
But can kids eat too much fruit? The short answer is yes. Fruit is always a better snack or part of a meal because it is a whole food, but children should balance fruit intake with all other food groups as well.
Some of the healthiest fruits include pineapple, apples, blueberries, and mangos. You should eat three servings of fruit a day as part of a healthy diet. Eating fruit improves heart health, reduces inflammation, and boosts your immune system.
The American Diabetes Association reports that any fruit is fine for a person with diabetes, so long as that person is not allergic to that type of fruit. In fact, studies such as one from 2017 have found that a higher fruit intake is significantly associated with a lower risk of type 2 diabetes.
Is watermelon healthy to eat?
Packed with nutrients and beneficial plant compounds
Watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C. It's also relatively low in calories, containing just 46 per cup (152 grams) ( 5 ).
- lean meats – beef, lamb, veal, pork, kangaroo.
- poultry – chicken, turkey, duck, emu, goose, bush birds.
- fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
- eggs.
- dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)
Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.
Eggs are provided by an animal, a bird usually, so they are neither fruit nor vegetables. As they are protein and fat, they could happily be in their very own category because they are not meat, fish, or dairy foods.
While bread is technically made from vegetable matter (as opposed to meat), for nutritional purposes it isn't a vegetable, but a grain.
Whole corn, like you eat on the cob, is considered a vegetable. The corn kernel itself (where popcorn comes from) is considered a grain. To be more specific, this form of corn is a “whole” grain. To complicate things a little more, many grains including popcorn are considered to be a fruit.
Botanical classification
Botanically, garlic (Allium sativum) is considered a vegetable. It belongs to the onion family, alongside shallots, leeks, and chives (2). Strictly speaking, a vegetable is any edible part of an herbaceous plant, such as the roots, leaves, stems, and bulbs.
The botanical classification: Cucumbers are fruit.
A botanical fruit would have at least one seed and grow from the flower of the plant. With this definition in mind, cucumbers are classified as fruit because they contain tiny seeds in the middle and grow from the flower of the cucumber plant.
Avocados are one of the few fruits (yes, technically they're a fruit, not a veggie) that contain healthy unsaturated fats. These fats help lower undesirable LDL cholesterol when eaten in place of saturated fat. The popular Haas avocado, which has dark-green, nubby skin, grows year-round in California.
An apple is an edible fruit produced by an apple tree (Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus.
Are apples a veggie?
It seems pretty obvious—we all know that apples are fruits and cucumbers are vegetables. But, are they really? Apples are indeed fruits, but you might be surprised to know that cucumbers are actually, botanically speaking, a fruit as well.
An onion (Allium cepa L., from Latin cepa meaning "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium.
Complete answer: Mango is the national fruit of India. The scientific name of mango is Mangifera indica. It is commonly called as Aam.
Bengal Tiger is our country's national animal.
The national symbols such as the national flag, the national emblem, and national animals form a unique identity of our country.
Mangifera is derived from a Sanskrit word 'manjiri' which means flowers growing in small clusters. And indica means India. It is quite naturally our national fruit.” Like most national emblems, mango has a historical importance. Sculptures of the fruit are found on Buddhist monuments in Sanchi and Ajanta.
Indian fig tree, Ficus bengalensis, whose branches root themselves like new trees over a large area. The roots then give rise to more trunks and branches. Because of this characteristic and its longevity, this tree is considered immortal and is an integral part of the myths and legends of India.
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Cultivation.
Mango* production – 2020 | |
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Country | (Millions of tonnes) |
World | 54.8 |
Lotus (Nelumbo Nucifera Gaertn) is the National Flower of India. It is a sacred flower and occupies a unique position in the art and mythology of ancient India and has been an auspicious symbol of Indian culture since time immemorial.
Which country has recently adopted Cow as national animal? Cow, which is sacred to Hindus, has been declared the animal of Nepal.
Who is the king of jungle?
Lion is known as the king of the jungle.
The Ganges river dolphin is important because it is a reliable indicator of the health of the entire river ecosystem. The government of India declared it the National Aquatic Animal in 2009.
Rustom Cama (GK). father of GK : Bhikaiji Cama was born into a large, prosperous Parsi Zoroastrian family in Bombay ( Mumbai).
National symbols are a national bird, national flag, National anthem, national song, national animal, national tree, the national flower, national river, national aquatic animal, national calendar, etc.
National Fruit of India
Mangoes have been cultivated since the beginning of the age. They are truly native to the Indian subcontinent.
The southeast Asian plant Durian has been called the King of Fruits but, like Marmite, it sharply divides opinion between those who love the taste of its custard-like pulp and those revolted by its putrid smell.
The Indian peaco*ck, Pavo cristatus, the national bird of India, is a colourful, swan-sized bird, with a fan-shaped crest of feathers, a white patch under the eye and a long, slender neck.