Is Sprite acidic or basic?
Drink or Substance (12 oz. serving) | Acid pH | Tsp. Sugar |
---|---|---|
Sprite® | 3.3 | 10 |
Mountain Dew | 3.3 | 12 |
Diet Coke | 3.1 | 0 |
Sierra Mist | 3.1 | 10 |
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Plant-based milk
- soy milk.
- flax milk.
- cashew milk.
- coconut milk.
- oat milk.
- almond milk.
The pH levels of the six analyzed cola drinks are all significantly below the critical pH (pH 5.5) of Calcium hydroxyapatite (P < . 001 Student-t). The diet colas are not necessarily more acidic; regular Pepsi Cola has the lowest pH (pH 2.53), while Diet Selection Cola is the highest pH (pH 3.40). Introduction.
Not only are sodas extremely high in sugar content, they have an extremely low, or acidic, pH. Most sodas have a pH in the range of 2.5 to 3.5 on the pH scale. For reference, lemon juice is about 2.0, and battery acid is about 1.0.
Classic Cola (RC Cola, Coke, Pepsi)
Quite possibly the most iconic soft drinks, colas, are also the worst overall. The full sugar versions supply the highest acidity rates with RC Cola being the champion at 2.387, the very front runner of all options tested.
- Water. ...
- Tea or coffee without sugar. ...
- Sugar-free drinks e.g. sugar-free cola, sugar-free lemonade, and no-added-sugar squash. ...
- Fruit juice (150mls) ...
- Tea/coffee with added sugar. ...
- Fruit juice drink with added sugar. ...
- Squash with added sugar.
Some people may use orange juice or carbonated beverages as mixers for their liquor drinks. These nonalcoholic beverages are also known to aggravate acid reflux. Switching to a low-acid fruit juice like apple or carrot juice or mixing a drink with water may help reduce your GERD symptoms.
Drinks you can try at home to improve acid reflux include alkaline water and herbal tea, specifically licorice, ginger, or chamomile tea. Does drinking water help acid reflux? Drinking water can help to balance the pH of a particularly acidic meal (which can trigger acid reflux in some people).
Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and alcohol can also help to reduce symptom frequency and severity.
The acidic pH level of Coke Zero is associated with an increased risk of enamel and tooth erosion, though it may affect your teeth less than other acidic beverages.
What is the least harmful soda?
Sierra Mist is often considered one of the healthiest sodas you can drink because a 12-ounce can contains 140 calories, 35 milligrams of sodium, and 37 grams of carbohydrates.
Baking soda, bicarbonate of soda, NaHCO3, is used as a pH buffering agent. Although another name for it is sodium acid carbonate, its pH in an 0.1 mole solution is 8.3. Therefore, it is mildly basic and can be used to estimate an amount to reduce the acidity of a cola soda water.

Background: Carbonated beverages have unique properties that may potentially exacerbate gastro-oesophageal reflux disease (GERD), such as high acidity and carbonation. Cessation of carbonated beverage consumption is commonly recommended as part of lifestyle modifications for patients with GERD.
At 10 minutes, the pH for Coke and Diet Coke was 5.6 +/- 0.6 and 6.2 +/- 0.7, respectively. The pH at 20 minutes for Coke and Diet Coke was 5.7 +/- 0.7 and 6.5 +/- 0.5, respectively. Conclusions: These data suggest that regular Coke possesses a greater acid challenge potential on enamel than Diet Coke.
Soda is often on the "do not drink" list for treating gastroesophageal reflux disease or GERD. When you combine the high acid content of soda with the carbonation or bubbles in the soda, it is likely there will be backwashing, burping or belching.
Carbonated Water, Sugar, Citric Acid, Sweeteners (Acesulfame K, Aspartame), Acidity Regulator (Sodium Citrate), Natural Lemon and Lime Flavourings.
Mountain Dew also has a lot of citric acid in it, which will soften your enamel. Additionally, Mountain Dew has a pH level of 3.3. This level of acidity is enough to do some serious damage to your teeth. With that said, it's best for you to avoid drinking any type of soda, but Mountain Dew in particular.
- Flavored Sparkling Water. Getty Images. Water, but make it bubbly! ...
- Kombucha. Getty Images. ...
- Green Tea. Getty Images. ...
- Smoothies. Getty Images. ...
- Hibiscus Tea. Getty Images. ...
- Coconut Water. Getty Images. ...
- Low-fat and fat-free milk. Getty Images. ...
- Kefir. Getty Images.
Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.
- Water with an effervescent tablet. Water with an effervescent tablet. ...
- Fruit-infused water or soda water. Fruit-infused water or soda water. ...
- Coconut water. Coconut water. ...
- Iced fresh fruit juice. Fresh fruit juice. ...
- Kombucha. Kombucha.
Is ginger ale good for acid reflux?
Ginger Ale is a popular option for settling an upset stomach and quelling nausea and abdominal discomfort related to vomiting, diarrhea, and other illness. Ginger tea is gentle on your stomach and can be used to prevent or treat acid reflux and even motion sickness!
Water has a pH that, at 7, is neutral. This dilutes the more acidic stomach fluids, bringing relief. But when you have had a meal that is too large, drinking water at the same time or immediately after can make GERD symptoms worse.
2. Bananas. This low-acid fruit can help neutralize stomach acid by coating an irritated esophageal lining. And not only are bananas alkaline, they're also rich in pectin — a soluble fiber that helps keeps food flowing nicely through the digestive tract.
The main ingredients in Sprite are water, high-fructose corn syrup, and natural lemon and lime flavors. It also contains citric acid, sodium citrate, and sodium benzoate, which act as preservatives (1).
Carbonated Water, Citric Acid, Natural Lemon and Lime Flavourings, Sweeteners (Aspartame, Acesulfame K), Acidity Regulator (Sodium Citrate).
Sprite helps to expel some of the trapped gas by introducing the carbonation to an upset stomach.
Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and alcohol can also help to reduce symptom frequency and severity.