Why are pies unhealthy?
Why are pies unhealthy? It is true pies have fat in them and therefore we always recommend that pies should be consumed as part of a balanced diet. The fat is primarily found in the pastry and is a critical ingredient. We put in only enough fat to ensure when you bit into a Big Ben pie the pastry is soft and delicious.
The best part of Thanksgiving may also be the worst thing your body ingests this month. From the 2,030-calorie slice of mud pie to the Chili's offering that's worse than two Big Macs, The Daily Beast ranks America's unhealthiest pies.
A slice of pie typically contains over 400 calories and 20 grams of fat. Enjoy it a la mode or with whipped cream and you've jacked up the calories by 100 to 200 per slice -- yikes! Many pre-made pie crusts are made with heart clogging hydrogenated oils or lard, so the fat you're eating is not the healthy type.
A typical slice of apple pie contains between 300 and 400 calories, 20 grams of fat and up to 20 grams of sugar — and that's if you don't go back for seconds! While the filling does consist of fruit, the real villain here is the crust.
What is junk food? Junk food is unhealthy food that includes sweet drinks, lollies, chocolates, sweet snacks, chips and crisps, crunchy snack foods, biscuits, cakes, most fast foods, pies, sausage rolls, jam and honey.
Trans fats found in pie crusts and other baked goods, and saturated fats found in processed and grain-fed meats, add hefty calories while doing mostly harm to your body's nutritional bottom line.
- Cheesecake. Rich, smooth and creamy - cheesecake is hard to resist, but this dessert is not only high calories, it is also full of fat and saturated fat. ...
- Carrot cake. ...
- Banana split. ...
- Molten lava cakes.
At 8 servings, a slice of cake will be roughly 324 calories while the pie at 5 servings will net you roughly 702 calories a slice. (Slicing the pie smaller for 8 servings puts you at 440 calories per slice.) So in this instance, the cake is the better for you option when it comes to calories.
1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It's a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.
Nutrition Facts
A modest slice of apple pie has more than 400 calories and about 20 grams of fat (five of those come from the less-healthy saturated fats). Add some ice cream or whipped cream, and you're looking at well over 500 calories, which knocks out 25% of the average 2,000-calorie diet.
Is Homemade pie unhealthy?
An average individual meat pie provides around 450kcal, but the biggest problem is the 12g of saturated fat inside it – that's more than half the daily guideline. If you have buttery mashed potato or chips on the side, the fat content of your meal is even higher. It's best to keep pies as an occasional treat.
It's one of McDonald's healthier desserts
Sure, McDonald's apple pie is an indulgence, but it'll derail your diet less than most other McDonald's desserts. A baked apple pie has 240 calories, 16 grams of sugar, and 11 grams of fat.
Even though pies are calorie dense, the fruit filling provides nutrients, fiber and antioxidants.
It's high in calories, sugar, and fat, so it's important to limit cheesecake in your diet, just as you would any dessert. However, there's nothing wrong with enjoying this dessert from time to time as part of a healthy, well-rounded diet.
Junk food describes food and drinks low in nutrients (e.g. vitamins, minerals and fibre) and high in kilojoules, saturated fat, added sugar and/or added salt. Eating too much junk food is linked to serious health problems. Junk foods are not a necessary part of any diet.
- cakes and biscuits.
- fast foods (such as hot chips, burgers and pizzas)
- chocolate and sweets.
- processed meat (such as bacon)
- snacks (such as chips)
- sugary drinks (such as sports, energy and soft drinks)
- alcoholic drinks.
...
Foods to gain weight quickly
- Milk. ...
- Protein shakes. ...
- Rice. ...
- Red meat. ...
- Nuts and nut butter. ...
- Whole-grain breads. ...
- Other starches.
Potato chips, sugar-sweetened drinks, processed meats and unprocessed red meat were each linked to weight gain of about a pound or more. Eating more french fries led to an average gain of over 3 pounds. Eating more refined grains and sweets or desserts led to about half a pound of weight gain.
One slice of pie has around 425 calories and 29 grams of sugar. You serve it with ice cream, which adds another 150 calories and 20 grams of sugar. If you have this every Sunday of the year, you are adding an extra 30,000 calories and 2,600 grams of sugar to your diet!
Most dessert foods contain that much sugar, or a whole lot more. And unless you're making all of your own meals from scratch, you're probably hitting or vastly exceeding that daily sugar allotment way before you reach for your evening ice cream.
What is the most unhealthy cake?
Unhealthiest: Red Velvet Cake
Red velvet cake comes in many different variations, but most of the time, artificial food coloring is used and the icing loads on the fat and sugar. It can have anywhere from 250 to 500 calories, so choose wisely.
Filo pastry has a huge health advantage because there is no fat in the mix. It is made solely from flour and water.
You can have gooey fruit fillings or silky cream fillings or rich, dense custard fillings. You can have bright fresh berry toppings, or fluffy whipped toppings, or salty-sweet crumb toppings, or combinations of all the toppings! The possibilities for exploration and experimentation in pie are inspiring and wonderful.
SAY BYE TO THE PIE
“Highly processed foods, those full of refined sugars like pies, pastries and shop-bought deserts, are all offenders. Say goodbye to the pie if you're wanting to lose weight. “They are empty calories in my eyes, and you shouldn't have too much in your diet.
There are four types of pies: cream, fruit, custard, and savory. A pie that contains cooked meat, poultry, seafood, or vegetables in a thick sauce. Examples: Pot pies, Quiche, and Sheppard pie.
The pumpkin pie wins on calories, saturated fat, protein and calcium. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium.
A whole apple pie keeps for 2 days at room temperature and another two to three days in the fridge. Once you cut into it, it stays safe to eat for about 2 to 4 days, depending on when it was baked. If you freeze it, it'll retain quality for at least 4 months. Those are rough estimates that work most of the time.
With the crust, butter, and sugar needed, pies are a danger to blood sugar. Limit the serving by splitting a slice at the table with a family member. Pumpkin pie is a healthier choice than pecan pie which can have triple the amount of calories.
Yes, nuts are a good source of healthy fats. However, pecan pie is also one of the highest in sugar and calories, White says. If pecan is your favorite, she recommends choosing a small piece. Regardless of which kind of pie you love, it's OK to have your pie and eat it, too — just not every single day.
Is pizza healthy to eat?
And it isn't healthy. Depending on the type of crust, the amount of cheese and the toppings used, pizza can rank anywhere from nutritionally decent to a diet disaster. Even healthy pizzas deliver a good amount of sodium from tomato sauce and cheese, so if you are watching your salt intake, you should eat with caution.
How long do pies stay good in the refrigerator? The pie experts at Pillsbury suggest covering custard and cream pies with plastic wrap before refrigerating for up to 4 days. The U.S. Department of Agriculture backs this up.
And the vote is in: America's favorite pie is apple pie.
McDonald's made the decision to discontinue the fried pies in 1992, opting instead for a baked version to appeal to customer preferences and dining trends.
Up until 1992, McDonald's apple pies were deep-fried, not baked. The chain switched the recipe because consumers were getting more worried about healthy eating, and fried meant fattier.
The piping-hot dessert pocket is stuffed with real apples, palm oil, high-fructose corn syrup, cinnamon, brown sugar, salt, something called “apple powder,” and a bunch of other miscellany, but it does not, in fact, contain a single animal product. That's right -- no butter, no lard, no upset celebrity activists.
A slice of cherry pie a day may help stave off heart disease, research has found. The fruit also lowers cholesterol levels and may reduce the risk of diabetes.
One slice of pumpkin pie contains more than the recommended daily value of vitamin A, which benefits eyesight and the immune system. Pumpkin filling also has potassium, vitamin C and iron, which will all boost your mood.
The combination of fiber and quercetin is associated with a reduced risk of stroke. Basically, apples are heart-healthy and delicious. Other health benefits of apples include boosting brain health, helping to maintain a healthy weight, lowering the risk of Type 2 Diabetes and fighting cancer.
You can eat cheesecake safely during pregnancy. Just be sure to check the label when buying or when out to eat to ensure your cake is made with pasteurized ingredients. When making cheesecake at home, choose pasteurized ingredients and cook fully if you're using eggs.
Is cream cheese a healthy fat?
Cream cheese is high in fat and contains a small amount of carbs and protein. It's a good source of vitamin A and contributes some riboflavin (vitamin B2). Whipped cream cheese contains less fat and fewer calories per serving ( 6 ). Cream cheese is high in fat and a good source of vitamin A and riboflavin.
According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000.
1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It's a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.
An average individual meat pie provides around 450kcal, but the biggest problem is the 12g of saturated fat inside it – that's more than half the daily guideline. If you have buttery mashed potato or chips on the side, the fat content of your meal is even higher. It's best to keep pies as an occasional treat.
Even better, switch your pastry from shortcrust or puff to filo. This is the lowest-fat pastry by far, with 2.9g fat per 100g. This compares with 26.2g for puff or 31.4g for shortcrust. Filo is the lowest-calorie option too, and it's easy to use.
Pork pies may be traditional and much-loved, but a small (140g) one contains a massive 529 calories and 36.4g of fat including lard, hydrogenated vegetable oil and pork fat. "These are all saturated fats - it's a heart attack in a packet," says Natalie Savona.
