Why do I feel so tired after eating oatmeal? (2024)

Why do I feel so tired after eating oatmeal?

Oatmeal is often recommended, but if you buy the wrong brand, it's an extra shot of sugar in the morning that can leave you sleepy and unable to concentrate for the rest of the morning. Eating a large portion of oatmeal or oatmeal with added sugar in the morning can make you sleepy.

Oats contain a protein called avenin, which can cause an allergic reaction in some people. A person who has eaten oats can sometimes feel unwell and experience the symptoms of an oat allergy.

And if you like your oats cold, give muesli a try.

If you love cold oats, but always forget to set up overnight oats the night before, muesli might just be for you. Muesli is just raw oats, sometimes with nuts or dried fruit or seeds, always topped with something wet like milk or yogurt.

Though oatmeal has a good nutritional profile to make up for breakfast and mid-meal options, it is still a grain. Oats contain phytic acid, an antinutrient that is known to interfere with the absorption of the vitamins and minerals from oats into your body.

If you're adding a hefty amount of sugar and butter, eating this in excess may cause you to gain weight. Furthermore, eating too much oatmeal can cause gastrointestinal issues, like bloating. While oatmeal's high fiber content can help relieve constipation, it can also cause some people to experience gas and bloating.

Since oatmeal is a complex carb, it's digested slower than foods containing simple carbs. However, oatmeal also contains dietary fiber, which helps with digestion and absorption. When these two factors are combined, the digestion time of oatmeal is relatively fast and takes about two to three hours.

Although oatmeal is high in carbohydrates — which people with type 2 diabetes need to watch out for — it's a food that's low to medium on the glycemic index (GI) when it's prepared with minimal processing. Meaning: It's more slowly digested and metabolized, resulting in a lower rise in blood sugar.

Grains are high carb/low protein and can potentially cause an energy crash a few hours after eating in carb and sugar sensitive individuals who experience the rapid blood sugar rise and crash after consuming higher carb meals.

Consuming oats everyday will help in stabilizing blood sugar and reduce the risk of type-2 diabetes. Beta-glucans in oats are also found to reduce blood sugar spikes and keep your blood sugar level stable.

on Inflammation: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Background: Oat and its compounds have been found to have anti-inflammatory effects.

Can eating oatmeal everyday hurt you?

They found that when individuals consumed at least three grams of oat beta-glucan a day, LDL cholesterol decreased by an average of 4.5 mg/dL, while total cholesterol was reduced by an average of 5.4 mg/dL.

One cup of cooked oatmeal is a healthy serving size, says Jessica Crandall Snyder, RDN, CDCES, and CEO of Vital RD in Centennial, Colorado.

You can have oatmeal three times a day as it is considered a healthy whole grain food. Add nutritious toppings for a well rounded meal, and the oatmeal diet is very much helpful to stay fuller and lose weight.

The benefits of eating oatmeal include lowering your risk of heart disease and colorectal cancer. Whole grains like oats can also help reduce blood pressure and aid in digestion. Oatmeal can definitely be part of a healthy diet.

However cooked oats are low in resistant starch. What are resistant starches? Resistant starches are not digested in the small intestine, but in the large intestine where they can produce gas leading to IBS symptoms.

Porridge oats contain a high amount of soluble fiber, which could help relieve IBS symptoms, according to the NIDDK .

The cross-reactivity rate to oats was found to be 33.3% (3/9). The study also concluded that IgE mediated reaction to oat may be due to allergens different from wheat gliadin and glutenin extracts (21). Another research demonstrated the cross-reactivity between millets, rice, corn, and other cereals.

In order to lose weight, you should consume around 250 grams of oats a day. One portion of oatmeal contains 40-50 grams, so if you are on an oat diet you should eat about 5 portions a day.

A bowl of oatmeal: 1-2 hours

It has a longer digestion time than a refined cereal, like Frosted Flakes.

What does a blood sugar crash feel like?

So when you have low blood sugar, the cells in your body aren't receiving enough energy. This causes tell-tale symptoms including hunger, irritability, fatigue, anxiety, headaches, difficulty concentrating, shakiness, and dizziness. A blood sugar crash leaves you hungry - even if it wasn't that long since you ate.

Eating oatmeal can spike blood sugar levels if you choose instant oatmeal, laden with added sugar, or consume too much at one time. Oatmeal can have negative effects for those who also have gastroparesis, which is delayed gastric emptying.

Answer: Bacon and sausage are the two heaviest things I eat for breakfast. All the other food, eggs, English muffin, coffee, juice, fruit, etc.

“Oftentimes, when you're eating a meal rich in carbohydrates and protein, you may feel sleepier because you have an uptake of tryptophan from the protein and then an increase of serotonin,” explains Zumpano. Eating also causes your blood sugar levels to rise, which can lead to a decrease in energy.

Eating fish that is rich in omega 3 and/or taking an omega 3 supplement can noticeably relieve depression symptoms. Oatmeal: Oatmeal and other slow-burning complex carbohydrates impact serotonin levels, which are linked to anxiety.

Eating fish that is rich in omega 3 and/or taking an omega 3 supplement can noticeably relieve depression symptoms. Oatmeal: Oatmeal and other slow-burning complex carbohydrates impact serotonin levels, which are linked to anxiety.

Although oatmeal is high in carbohydrates — which people with type 2 diabetes need to watch out for — it's a food that's low to medium on the glycemic index (GI) when it's prepared with minimal processing. Meaning: It's more slowly digested and metabolized, resulting in a lower rise in blood sugar.

Grains are high carb/low protein and can potentially cause an energy crash a few hours after eating in carb and sugar sensitive individuals who experience the rapid blood sugar rise and crash after consuming higher carb meals.

Does oatmeal hurt your gut?

Are oats good for digestion? Oats can be a fantastic gut-friendly food as part of a healthy, varied diet. Here are four of their digestion-boosting benefits. Most simple of all, the high fibre content of oats helps us have regular and healthy bowel movements.

Healthy whole grains like brown rice, whole grain bread, oatmeal and even popcorn contain fibres and vitamins that improve blood flow throughout the brain and help memory function. They also improve blood-sugar stability, which can curb study-interrupting cravings.

Foods (and drinks) that are stress- and anxiety-provoking

Caffeine. Sugary drinks and foods. Processed foods, such as chips, cookies, frozen foods and ready-made meals. Foods high in trans fats and excessive saturated fats, such as fried foods, red meat, full-fat dairy, butter and baked goods.

Follow the 3-3-3 rule.

Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.

So when you have low blood sugar, the cells in your body aren't receiving enough energy. This causes tell-tale symptoms including hunger, irritability, fatigue, anxiety, headaches, difficulty concentrating, shakiness, and dizziness. A blood sugar crash leaves you hungry - even if it wasn't that long since you ate.

Eating oatmeal can spike blood sugar levels if you choose instant oatmeal, laden with added sugar, or consume too much at one time. Oatmeal can have negative effects for those who also have gastroparesis, which is delayed gastric emptying.

You should probably not eat more than one cup of oatmeal at a time. More than one cup of oatmeal is considered to be too much oats to eat at one time.

“Oftentimes, when you're eating a meal rich in carbohydrates and protein, you may feel sleepier because you have an uptake of tryptophan from the protein and then an increase of serotonin,” explains Zumpano. Eating also causes your blood sugar levels to rise, which can lead to a decrease in energy.

“Eating whole grain oats can prevent diabetes and lower cholesterol levels, which could prevent cardiovascular disease.” Some studies show that oats have anti-inflammatory effects, Sang says, “which could prevent inflammation related to chronic disease.” Fiber is oatmeal's main health attribute.

What can I eat for breakfast instead of oatmeal?

Porridge oats contain a high amount of soluble fiber, which could help relieve IBS symptoms, according to the NIDDK .