We've all witnessed or heard of our parents or grandparents massaging their bodies with essential oils. It's astonishing how massaging the body with oils can have numerous therapeutic benefits. One of these practices is navel therapy, also known as navel oiling.
In Ayurveda, the navel is known as the starting point of life. The navel acts as a bridge between a mother and the developing fetus inside her womb. Furthermore, it serves as a linking chamber for various veins that extend to different organs within the body. Therefore, taking care of the navel with oil and keeping it clean can aid in curing several health problems. Furthermore, the navel is a center of balance in adulthood where a lot of powerful energy is stored. The navel is also considered to be the center of the body, representing the source of life and vitality. Applying oil near the belly button has been a popular practice in ayurveda for many decades.
In this article, we will explore 11 benefits of applying oil near the belly button and how it can improve your overall health and well-being. Have a look:
- Relieves abdominal pain: Massaging oil near the belly button can help relieve abdominal pain caused by various factors, such as indigestion, menstrual cramps, and constipation. The navel is the center of the body, and massaging oil in this area helps stimulate blood flow to the abdominal area, promoting healing and relieving pain.
- Boosts immunity: Another benefit of applying oil near the belly button is that it can help boost immunity. The belly button is home to several important veins and arteries, and massaging oils onto this area can help improve circulation and boost the immune system. Oils such as neem oil or tea tree oil are particularly effective in boosting immunity.
- Improves digestion: One of the main benefits of applying oil near the belly button is that it can help promote digestion. The belly button is the center of the body, and massaging oils onto this area can help stimulate the digestive system. Applying oils such as castor oil, olive oil, or coconut oil can help improve digestion, reduce bloating, and relieve constipation.
- Relieves menstrual cramps: Applying oil near the belly button can also help relieve menstrual cramps. This is because the belly button is connected to the uterus through the umbilical cord. Massaging oils such as sesame oil or castor oil onto the belly button can help increase blood flow to the uterus and reduce pain and discomfort associated with menstrual cramps.
- Reduces stress and anxiety: By massaging oils onto the belly button, it is believed that stress and anxiety can be reduced. This is because the belly button is believed to be connected to the vagus nerve, which regulates the parasympathetic nervous system responsible for controlling relaxation and calmness. Applying oils such as lavender oil or chamomile oil can help calm the mind and reduce feelings of stress and anxiety.
- Enhances fertility: Massaging oils onto the belly button can also help improve fertility. The belly button is connected to the reproductive organs through the umbilical cord, and massaging oils such as sesame oil or castor oil onto the belly button can help increase blood flow to the reproductive organs, leading to improved fertility.
- Improves skin health: The belly button is connected to many important blood vessels, and massaging oil on this area helps improve blood circulation to the skin, providing essential nutrients and promoting skin health. This can help improve the appearance of the skin and prevent skin disorders such as acne, eczema, and psoriasis.
- Alleviates insomnia: It can help improve insomnia and promote restful sleep. This is because massaging the belly button stimulates the production of hormones that promote relaxation and improve sleep.
- Treats respiratory disorders: The belly button is connected to the lungs, and massaging oil on this area helps promote the release of mucus and reduce inflammation in the respiratory system. This can help improve symptoms of respiratory disorders such as coughing, wheezing, and shortness of breath.
- Relieves joint pain: Applying oil near the belly button can also help relieve joint pain. This is because the belly button is connected to several important veins and arteries that supply blood to the joints. Massaging oils such as eucalyptus oil or peppermint oil onto the belly button can help improve circulation and reduce joint pain and inflammation.
- Promotes hair growth: Applying oil near the belly button can also help promote hair growth. Massaging oils such as coconut oil or olive oil onto the belly button can help improve circulation and nourish the hair follicles, leading to healthier and stronger hair.
When it comes to applying oil to the belly button, there are many different types of oils to choose from, including almond oil, coconut oil, castor oil, sesame oil, and essential oils. Almond oil is a popular choice as it is rich in vitamin E and has moisturizing and anti-inflammatory properties. Coconut oil is also a great option as it is easily absorbed by the skin and has anti-bacterial and anti-fungal properties.
To apply oil to the belly button, simply warm the oil slightly and use your fingertips to massage it gently onto the area. It is recommended to do this before bedtime, so the oil can work its magic while you sleep.
In conclusion, massaging oil onto the belly button is a traditional ayurvedic practice that has many health benefits, including boosting immunity, improving digestion, reducing stress and anxiety, promoting hair growth, and improving skin and eye health. While there are many different types of oils to choose from, it is essential to choose high-quality oils and use them properly to maximize their benefits.
In case you have a concern or query you can always consult a specialist & get answers to your questions!
