To help with bloating there are 4 essential oils you can apply topically to help reduce the effects of bloating.Always use a carrier oil to dilute an essential oil before applying it topically.(Carrier oils include: jojoba, avocado, olive oil, coconut oil, and sweet almond).
1. Ginger Oil
Ginger can be used to soothe a stomach internally, but applying on the tummy for bloating relief is almost as effective and will certainly give you a boost.
2. Chamomile Oil
Chamomile reduces bowel inflammation and eases the cramping pain. It can also eliminate gas in the intestines. It’s also been noted (though scientifically unproven) that it helps rid the body of parasites.
3. Peppermint Oil
Peppermint oil, diluted with a carrier oil, can help with most forms of pain but can help eliminate symptoms of bloating as well. Peppermint calms stomach muscles, reducing pain from cramping. It also helps eliminate gas from the intestines.
You can also use peppermint tea (not the oil) in combination to help clear the symptoms internally.
4. Cumin Essential Oil
Cumin oil is great for pain, cramps, and detoxing. It can help with IBS symptoms like diarrhea and constipation. This oil should only be applied at night as exposure to sunlight can turn it toxic. Pregnant women should NOT use it.
You can now order DoTerra essential oils via our online account here –
https://www.mydoterra.com/nuaholistic/#/
DISCLAIMER: This information is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for information only. Essential oils are very highly concentrated and potent and it is important to always check the specific safety data provided. Keep out of reach of children, the elderly, and pets. For external use only. Avoid contact with mucous membranes and eyes. If any essential oils have contacted your eye, wash out with a vegetable oil such as olive oil, not water.
Some oils may cause skin irritation in people with sensitive skin. It is recommended toperform a patch test before use. To patch test, place one drop on the back of your wrist and leave for an hour or more. If irritation or redness occurs wash the area with olive oil then cold water and do not use the oil.
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FAQs
Peppermint: Recommended for abdominal pain and to ease abdominal spasms. Ginger: Recommended for gas relief. Fennel: Recommended for constipation. Lemon: Recommended for heartburn.
What essential oil is good for a bloated stomach? ›
Peppermint oil is a type of medicine called an antispasmodic. It helps relieve stomach cramps, bloating and farting (flatulence), particularly if you have irritable bowel syndrome (IBS). It works by helping the muscle of the bowel wall to relax. Peppermint oil comes as capsules.
What oil to rub on stomach for bloating? ›
A natural option is to use peppermint oil for a bloated stomach, which can help to relax your muscles and allow you to regain some sense of comfort.
What oil calms stomach? ›
Peppermint oil
Peppermint oil, some researchers believe, relaxes the gastric muscles and keeps them from cramping up or over-contracting. One scientific review concluded that inhaling peppermint oil when you feel nauseous will improve your symptoms and have you feeling better quickly.
What essential oil gets rid of belly fat? ›
GRAPEFRUIT OIL FOR WEIGHT LOSS
Well known to help people lose weight, grapefruit essential oil contains a unique phytochemical called nootkatone that stimulates the enzymes involved with metabolism, encouraging the body to use up more glucose and burn off fat.
What essential oil is good for stomach inflammation? ›
Essential oils that may positively affect gastritis symptoms include peppermint, ginger, and clove. People may wish to use the oils in a diffuser or consult a doctor about using them safely to help relieve gastritis. It is essential that people do not ingest essential oils.
Which oil is good for belly button bloating? ›
The belly button is the center of the body, and massaging oils onto this area can help stimulate the digestive system. Applying oils such as castor oil, olive oil, or coconut oil can help improve digestion, reduce bloating, and relieve constipation.
Which oil is used to reduce tummy? ›
Clary Sage Oil to burn belly fat
Clary sage is also a top essential oil for belly fat: In a South Korean study, women who inhaled this sweet, musky scent for just 5 minutes experienced reduced levels of the belly-fat–promoting stress hormone cortisol by as much as 36%!
What drinks heal your gut? ›
Fermented drinks like kombucha and kefir may promote gut health. Green tea and ginger tea might also help ease gut symptoms.
What heals the gut the fastest? ›
Adopt a regular diet that is lower in inflammatory foods (like sugar and processed foods) and higher in anti-inflammatory, gut-healing foods like fruits and veggies, wild fish and meat, and gluten-free grains and legumes. Take a broad-spectrum probiotic supplement [89, 90, 91].
Certain essential oils, such as peppermint, fennel, and anise, may provide some benefit for IBS symptom relief. Aromatherapy may be a pleasant way to introduce healing into your body. Essential oils such as lavender may also help produce relaxation when used in aromatherapy.
How to make your tummy stop hurting? ›
Drink plenty of clear fluids such as water. Reduce your intake of coffee, tea and alcohol as these can make the pain worse. When you are allowed to eat again, start with clear liquids, then progress to bland foods such as crackers, rice, bananas or toast. Your doctor may advise you to avoid certain foods.
Why do I feel bloated all the time and my stomach enlarged? ›
Causes. Bloating happens when the GI tract becomes filled with air or gas. This can be caused by food sensitivities (something you ate) or a medical condition. It can even be caused by stress and hormones.
Does frankincense help with bloating? ›
Good for the digestive system Frankincense essential oil is good for digestive disorders such as: indigestion, bloating, gas, diarrhea. In addition, the use of a few drops of frankincense essential oil on the abdomen also helps relieve menstrual cramps.
