Essential oils are most popularly used in beauty products, like face creams, or in a burner for aromatherapy. They’re known for their aromatic properties, but they’re much more complex when you start looking at them as healing remedies. Essential oils can help sinus infections and headaches, and they can also help you de-stress and digest.
You can find essential oils in just about any grocery or health food store, and they can be mixed together to create an alluring and healing scent. A key point to remember is that pure essential oils are very concentrated and should be diluted if they’re going to be applied topically. Mix a drop or two of an essential oil with one of your favorite carrier oils, such as jojoba, coconut or olive oil, before applying to the skin.
From the top of your head to the tips of your toes, there’s not a bad place on the body to use essential oils. There are, however, some extremely effective at-home remedies that require just a couple drops applied strategically on the body. Check out these four key places to apply essential oils and start healing your body the natural way.
[sc name=”saveupto70off” ]
You can apply essential oils topically throughout your body parts. The essential oils have varying purposes and impacts depending on where applied, but overall they are safe to apply topically. Note:If your skin is sensitive, or if you’re pregnant or nursing, it’s always a good idea to talk to a doctor before using an essential oil on the skin.
Essential oils can be applied on the temple, chest, stomach, wrists, feet, palms and back.
Probably the most well-known area to put essential oils, the temples are a key pressure point. Lavender, peppermint and lemon essential oils are all known to help relax and de-stress. This is a great place to dab diluted essential oils any time of day, but it’s known to be particularly handy at night when you need to shut off your brain to get a good night’s sleep.
Chest
Using an essential oil burner or popping a couple drops in a diffuser are really popular ways to clear up breathing problems. However, applying essential oils topically to the chest can work wonders if you have any sort of congestion or cough. Using a eucalyptus or juniper essential oil will loosen up the chest and have your breathing clearer in no time.
Stomach
Consider applying essential oils to the stomach when you’re having digestive issues. You’d be shocked at how quickly you can soothe a sore tummy with a little peppermint essential oil. Just as it’s calming when used on the temples, it can calm your stomach if you’re nervous, nauseous or having indigestion.
Feet
Last but certainly not least, use essential oils on your feet for an incredibly effective at-home cure for a variety of issues. While rumors that the feet absorb essential oils faster than other parts of the body are widely disputed, there’s no doubt that the feet are full of various reflexology points. Take advantage of massaging essential oils onto reflexology points on the feet, like the inner arches for digestion. A popular essential oil for this area is tea tree because of its smell and antibacterial properties. Bergamot, oregano or rosemary are also popular on the feet because of their scents and miraculous healing effects.
How to use essential oils
Essential oils are used topically to reduce pain, increase relaxation and overall pleasure. Essential oils are made from different plants and herbs, which are known to carry certain properties. Each essential oil is composed of different materials and has different properties.
For example, lavender essential oil is commonly used for relaxation purposes. You can apply lavender essential oil to your temples and wrists before sleep, or even add some to your bath to create a relaxing atmosphere.
The life of an essential oil depends on the manufacturer, storage and quality of the oil. Essential oils should be kept in a safe, dry, cool location or else they risk spoiling. If you keep your essential oils in the proper environment and buy a high quality product, your essential oils will last around one year before needing to be tossed out.
Related Posts
Easy Hand Pressure Points Guide
Many of us walk around with headaches, nausea, or allergies plaguing us for most of…
The Best Essential Oil Diffusers for Every Budget
It was December 2016 when my mom gifted me my first essential oil diffuser. My…
The Best Essential Oil Diffusers for Every Budget
It was December 2016 when my mom gifted me my first essential oil diffuser. My…
You can also gently rub the oil into pressure points such as your temples, wrists, and third eye. You can also use the oils to massage your feet and place a few drops around your nose. Another option is to add essential oils to your favorite cosmetic products, such as toners, serums, and muscle rubs.
You can also gently rub the oil into pressure points such as your temples, wrists, and third eye. You can also use the oils to massage your feet and place a few drops around your nose. Another option is to add essential oils to your favorite cosmetic products, such as toners, serums, and muscle rubs.
You can gently rub oil into places such as your neck, forehead, temples, wrists, chest and stomach. This also includes extremities like your arms, legs and the bottoms of your feet. In fact, the bottoms of your feet are one of the safest places to apply essential oils topically.
The inner wrist is a pulse point that has your radial artery running through it, making it easy for your body to absorb the essential oils into your bloodstream. As a large volume of blood moves through this area, it also makes the wrist slightly warmer than other parts of the arm.
The combination of Peppermint and Thyme may lead to stomach irritation. There is also some evidence that skin irritation may be caused by the combination of Peppermint and Ylang Ylang, or Grapefruit blended with Lemon.
Try adding a few drops of oil to unscented body lotion or spritzing an essential oil spray directly onto bedding, a couch or a blanket that you use often. You can even apply some oils directly onto your skin in areas like your wrists, behind your ears, your neck or the bottom of your feet.
Behind the ears – The skin behind the ears is thinner and more absorbent, making it an effective place for the oils to access the blood stream. Applying essential oils behind the ears is also believed to provide relief from aches and certain types of inflammation.
Dilute your frankincense oil in an unscented carrier oil, like olive or almond. Then, apply the oil to areas of your skin that are dry, irritated, or itchy to rejuvenate them. When applied to the navel in particular, frankincense oil is said to promote relaxation and tranquility.
When you're tossing and turning, picturing the destroyed living room and mountain of laundry that awaits you, add fresh Lavender, sweet Spearmint, fanciful Tangerine, and idyllic Ylang Ylang to your diffuser. With these scents, you'll be dreaming of your own fairy godmother who can swish away the mess in no time!
Create a homemade room spray by mixing 10-20 drops of essential oils in a spray bottle with water. Shake thoroughly every time before using, and spritz around the room to enjoy the scent. It means you don't have to concern yourself with electricity or heating and can just use the spray as and when you please.
Essential oils which can offer help with healing the crown chakra include: Frankincense – Thought to help open up the crown chakra allowing us to connect spiritually to other energies. The calming properties of this well-loved oil can help treat symptoms of chakra imbalance such as nervousness and anxiety.
Because essential oils are so potent, it is always a good idea to use a few small doses periodically throughout the day, rather than a single large dose all at once. For topical use, a dose can be repeated every four to six hours as needed.
Rub 2 or 3 drops of lavender oil in your cupped palms, then use deep inhalations to draw the scent all the way into your amygdala gland, the emotional warehouse in your brain, to calm the mind. Then, rub your feet, temples, wrists (or anywhere) for an immediate calming effect on the whole body.
“Some essential oils may be more irritating than others, so it's important to do your research and consult with a dermatologist if you have any concerns,” says Los Angeles area dermatologist Divya Shokeen, M.D. The only undisputed truth: You should never apply undiluted essential oils to your skin.
Essential oils are commonly used as ingredients in intricate skincare formulations. However, most can also be applied independently as needed to the skin. Some, but not all, essential oils can cause irritation when applied directly to the skin, but there's an easy workaround: carrier oils.
Using pure essential oils on your skin without diluting them can cause irritation and skin damage. If you want to use essential oils for large topical applications, such as a massage, it's better to dilute it to a 1% solution. To do so, use just 1 drop of pure essential oil for every 1 tsp (4.93 mL) of carrier oil.
MASSAGE INTO PULSE POINTS. Choose your favourite blend, add a few drops onto your hand and massage into your pulse points, like your temples or wrists.
Hobby: Calligraphy, Rowing, Vacation, Geocaching, Web surfing, Electronics, Electronics
Introduction: My name is Msgr. Benton Quitzon, I am a comfortable, charming, thankful, happy, adventurous, handsome, precious person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
