Whether you occasionally drink alcohol or consume alcohol in moderation, you should understand how alcohol affects your health. Research on alcohol and the human body has revealed some health benefits and risks.
1. Alcohol affects men and women differently.
After a young woman and a young man drink the same amount of alcohol, the woman will have a higher blood alcohol level. This is because younger women produce less of the enzyme alcohol dehydrogenase, which breaks down alcohol in the stomach.
The symptoms of alcohol intoxication and hypoglycemia (low blood sugar) are similar. Diabetics should monitor their blood sugar levels while drinking, as hypoglycemia requires appropriate medical attention. If you are diabetic, talk to your doctor before drinking alcohol.
3. Moderate alcohol consumption could help protect against heart disease.
According to the American Heart Association, moderate alcohol consumption increases good HDL cholesterol and reduces plaque buildup in the arteries.
Moderate alcohol consumption means no more than one drink per day for women and no more than two drinks per day for men. To reduce your risk of heart disease, increase your physical activity and eat a healthy diet.
4. Many factors influence how people react to alcohol
Your age, gender, genetics, overall health and history of alcohol abuse can influence how your body reacts to alcohol. Alcohol flows through your organs based on the amount of water that is in them. Typically, women and older men have less water in their organs. As a result, less alcohol can enter their organs, so it stays in their bloodstreams for longer periods of time instead.
Consuming alcohol causes blood to rush to the skin's surface, which makes you feel warmer. However, alcohol causes blood vessels to dilate, making you actually lose heat more quickly. Alcohol also impedes the body's warmth process by causing chills.
Potential short-term effects of alcohol include hangover and alcohol poisoning, as well as falls and accidents, conflict, lowered inhibitions and risky behaviours. Long-term alcohol consumption contributes to more than 200 different types of diseases and injury.
Potential short-term effects of alcohol include hangover and alcohol poisoning, as well as falls and accidents, conflict, lowered inhibitions and risky behaviours. Long-term alcohol consumption contributes to more than 200 different types of diseases and injury.
According to the 2022 National Survey on Drug Use and Health (NSDUH), 13.2 million people ages 12 to 20 (34.2% in this age group) reported that they have had at least one drink in their lives. This includes: 6.5 million males ages 12 to 20 (32.3% in this age group)
Yes. According to the World Health Organization, no amount of alcohol is safe because it causes at least seven types of cancer, including bowel cancer and female breast cancer.
Drinking one or two standard beers per day (12 ounces or 355 mL) may have positive effects for your heart, bones, blood sugars, and dementia risk. But too much drinking raises your risk of many health issues, including depression, weight gain, and liver disease.
Alcohol interferes with the brain's communication pathways and can affect the way the brain looks and works. Alcohol makes it harder for the brain areas controlling balance, memory, speech, and judgment to do their jobs, resulting in a higher likelihood of injuries and other negative outcomes.
Alcohol poisoning is a serious, and sometimes deadly, consequence of drinking large amounts f alcohol in a short period of time. Drinking too much too quickly can affect your breathing, heart rate, body temperature and gag reflex and potentially lead to coma and death.
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